Currently, no safe or proven method exists to increase melanin – the pigment, or color, in a person's skin, hair, and eyes. A person's genetics determine their natural melanin levels and skin color. In general, people who have darker skin tones have more melanin than those with lighter skin tones.
Skin tone gets its color primarily from melanin, a pigment produced by cells called melanocytes. Exposure to sunlight stimulates melanin production, which is why skin tans or darkens with UV exposure. Other factors like hormonal changes, diet, and certain medications can also affect skin pigmentation.
Carrot is certainly the most cited vegetable when we talk about foods that help you tan better. In addition to its water content, its orange color reveals the presence of beta-carotene, which plays an essential role in vitamin A synthesis. Like carrot, pumpkin, bell pepper et sweet potatoes are rich in beta-carotene.
The incidence of this change varies, and depends on the type of medication involved. Some of the most common drugs involved are NSAIDs, antimalarials, psychotropic drugs, Amiodarone, cytotoxic drugs, tetracyclines, and heavy metals such as silver and gold (which must be ingested, not just worn).
Explanation: Your skin's color is genetically determined and cannot be changed to a completely different shade.
Skin-darkening moisturizers, like other sunless skin care products, are becoming increasingly popular. They're as easy to use as a basic moisturizer, and they do double duty as a moisturizer and self-tanner in one. There are many skin-darkening moisturizers on the market in different tones from light to dark.
Aging. Skin discolorations often occur in those over age 50. Just as other systems in your body experience wear-and-tear, your skin becomes thinner and drier as you age and is more prone to develop scaly patches and discolorations.
Skincare ingredients like hydroquinone, chemical exfoliants, essential oils, and fragrances can trigger inflammation and irritation, producing excess melanin and darkening the skin.
Currently, several vitamins and supplements are being investigated for their ability to boost melanin production. However, the best way to support melanin production and good skin health is to eat a healthy diet full of vegetables, fruit, and whole grains.
According to a study called “Shades of beauty,” light brown skin tones are often the most physically attractive skin color (Frisby et al., 2006). They used four models for that study. They did not change the skin tone, but they imaged each model to three different skin tones: light, medium, and dark.
He diagnosed Jackson with lupus that year, and with vitiligo in 1986. Vitiligo's drastic effects on the body can cause psychological distress. Jackson used fair-colored makeup, and possibly skin-bleaching prescription creams, to cover up the uneven blotches of color caused by the illness.
To darken your skin, try spending time outdoors to get a natural tan. Just make sure you wear sunscreen at all times to protect yourself from the sun's harmful rays. If you can't spend time in the sun, consider getting a spray tan in a salon.
When the melanocytes produce more pigment, it accumulates in the area and causes a darkening effect. Women can experience daily friction in many ways. Sometimes, it's due to ill-fitting underwear or tight clothing. In other cases, walking, running, and exercising can cause friction on the inner thighs and vulva.
Nutrient-Dense Nuts and Seeds: Nuts and seeds like almonds, sunflower seeds, and chia seeds are categorized as melanin rich foods. They provide vitamin E, which is essential in protecting the skin and elevating melanin levels. Proteinous Legumes: Legumes are a substantial answer to how to increase melanin.
There are no such pills approved for this purpose. Nevertheless, pills bearing tanning claims continue to appear on the market. Consumers should be aware of risks associated with such products, as well as doubts about their efficacy.
One cause of food-induced skin pigmentation is the chemical psoralen, which increases the risk of age spots and makes the skin more sensitive to UV rays. Psoralen is found in foods like the common fig, parsley, parsnips, limes, and celery.
The best vitamins to use for overall skin health are vitamins C, E, B12, and A. Although vitamin D is essential for skin health, its primary role is the promotion of melanin formation, which may cause more skin darkening.