Can you wear a watch in a sauna?

Author: Dr. Aric Kulas II  |  Last update: Thursday, July 17, 2025

The internal components could malfunction if they get too hot. In a sauna, the intense heat can cause the watch's performance to deteriorate, and in some cases, it could even shut down to prevent damage.

Can I wear a Rolex in the sauna?

“Do not wear the watch while taking a bath or a sauna. Steam, soap or some components of a hot spring may accelerate the deterioration of water resistance performance.”

Can I take my smart watch into the sauna?

WARNING! Do not use smart watches in Sauna (at least in a traditional Finnish one). Even if those are technically made waterproof and stand hard conditions, they will not take much heat. Usually the first thing to fail is the heartbeat sensor lens.

Can I wear an automatic watch in the sauna?

Avoid exposure to extreme temperatures

With this in mind, we recommend that you avoid using an automatic watch when going into extreme temperature environments such as a jacuzzi, sauna, or freezing environment. Instead, you can find watches that have been specifically designed for these extreme temperatures.

What is not allowed in a sauna?

Nicotine and alcohol should be taboo during the sauna bath. No sporting activities between sauna sessions. This would put unnecessary strain on the heart and circulatory system. In order to positively support the detoxification of your body, you should give your body enough liquid after the last sauna session.

Why i STOPPED wearing Apple Watch in Sauna

Is it bad to wear jewelry in a sauna?

Wearing jewellery or accessories while in a sauna can be both uncomfortable and risky. Metals can quickly heat up, resulting in burns or discomfort. To reduce these dangers, take off any jewellery and accessories before your session.

Can I wear a Rolex in a hot tub?

Tempting though it may be, wearing your Rolex in the shower or hot tub is not advisable. Obviously its not the depth here that's the problem, but rather the heat.

Can steam get inside a watch?

If you notice any moisture or steam inside your watch underneath the glass, we recommend that you bring the watch to one of our branches as soon as possible. The presence of moisture and humidity can cause considerable damage to all parts of watches, including the movement, dial, watch hands, etc.

Can you wear gym gear in a sauna?

Cotton or linen clothing such as shorts, t-shirts, wraps or towels should be worn inside the sauna. Avoid wearing clothing made from synthetic materials such as nylon or spandex, as these can trap heat and make the sauna uncomfortable.

Are phones OK in saunas?

The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.

Can you watch TV in a sauna?

Thanks to the Bluetooth capabilities of Clearlight® Infrared Saunas, you can finally enjoy watching movies or TV shows, all while in the comfort of your own sauna!

Why is swimwear not allowed in saunas?

CAN YOU WEAR A SWIMSUIT IN THE SAUNA? Even though the swimsuit is a practical solution, it can be dangerous to your health. Like any other garment made of PVC fabric, it obstructs the breathing of your skin. Not to mention the possibility of it melting at high temperatures and releasing toxic chemicals and fumes.

Is it OK to shower with Rolex?

All Rolex wristwatches are waterproof to depths of at least 100 metres for Oyster Perpetual models, and 50 metres for the Perpetual 1908 watch.

What watch is rated for the sauna?

This special watch – Casio CPP-002 – is intended for use in hot and humid environments, such as in a sauna.

How much does Rolex service cost?

As you'd expect, the cost of having a Rolex serviced will depend on the model, movement, and type of service. Standard service for watches is $600 to $1200. This includes new gaskets and seals that keep water from damaging the watch and a thorough cleaning by hand to remove any dirt or debris.

Can sweat damage a watch?

Moisture, sweat or soil will cause rust even on a stainless steel band if they are left for a long time. Lack of care may result in a rash or cause a yellowish or gold stain on the lower sleeve edge of shirts. Wipe off moisture, sweat or soil with a soft cloth as soon as possible.

Can I wear Apple Watch in sauna and steam room?

Can You Wear an Apple Watch in a Sauna? The short answer? No, it's not recommended. While Apple Watches, including the rugged Apple Watch Ultra, are designed to be water-resistant, that doesn't mean they're built to handle the extreme heat and humidity of a sauna or steam room.

Can Rolex withstand heat?

Can a Rolex withstand heat? In short, the answer is yes. A Rolex can take extreme temperatures including cold ones.

Can I wear my Rolex all the time?

There are few things more timeless and enduring than Rolex watches, and these iconic luxury timepieces are among the very few items that can be worn all day, every day, and last for a person's entire life.

How deep can a Rolex go underwater?

Rolex Submariner: Water-resistant up to 300 meters (1,000 feet), designed for diving. Rolex Sea-Dweller: Water-resistant up to 1,220 meters (4,000 feet), suitable for deep-sea diving. Rolex Deepsea: Water-resistant up to 3,900 meters (12,800 feet), designed for extreme underwater exploration.

Can bacteria survive in sauna?

Dry saunas range in temperature from 176°F to 212°F with a humidity less than 20%. This dry, oppressive environment is inhospitable for nearly all bacteria and viruses which thrive under cooler, more moist ecosystems.

Should you shower after a sauna?

Cold showers after sauna sessions enhance blood circulation, reduce muscle soreness, and support muscle recovery by alternating between hot and cold temperatures.

Can I bring my phone in a sauna?

Humidity and Moisture: Saunas, particularly traditional steam saunas, have high humidity levels. Electronic devices, including smartphones, are generally not designed to handle such high moisture environments. Moisture can seep into the device, leading to corrosion of the internal circuitry.

Previous article
How to get darker skin permanently?
Next article
Does ash blonde look darker?