How to fix damaged hair from perm?

Author: Donnell Oberbrunner  |  Last update: Thursday, September 4, 2025

Nourish the lengths and ends with shampoos and products designed for dry hair in order to hydrate them as much as possible. You can also try keratin-based products. These penetrate the hair's fibre to regenerate the hair.” Oils are also a good option, as long as you're careful not to apply too much.

Can you repair perm damaged hair?

Restoring hair after a bad perm involves patience and proper care. Start by trimming damaged ends, then nourish your hair with deep conditioning treatments and avoid heat styling. Consider using products formulated to repair and strengthen hair. Additionally, consult with a professional stylist for personalized advice.

How to fix bad permed hair?

If you want to undo the results of a perm, or relax a perm, wash your hair with Color Protecting Shampoo and Conditioner to cleanse and hydrate your hair, and to help relax your curls. Apply a deep conditioning treatment or hot oil treatment, cover your curls with a shower cap, and leave on for several hours.

Is perm damage reversible?

With regular haircuts, men can remove the results of a bad perm within a few months. Women who wear their hair long are stuck with perm damage for much longer.

How do you rehydrate your hair after a perm?

Start with a gentle cleansing shampoo, as your newly permed hair needs a little extra TLC. Instead, use a moisturising and nourishing conditioner to keep your curls happy and hydrated. Remember to treat your tresses to regular deep conditioning sessions for that extra boost of moisture and shine!

How To Fix Damaged Hair

How can I make my hair healthy again after a perm?

Steps
  1. Buy products that include nourishing ingredients like argan oil and glycerin. ...
  2. Shampoo your hair with a hydrating product that doesn't contain sulfates. ...
  3. Use conditioner after you shampoo to hydrate and repair your hair. ...
  4. Work leave-in conditioner into your hair to give it long-lasting moisture.

What oil is good for permed hair?

Best Hair Oil For Permed Hair
  • ProrasoProraso Beard Oil Wood & Spice 30ml. ...
  • SuavecitoSuavecito Beard Conditioner 237ml. ...
  • Napoleon PerdisNapoleon Perdis Best Of Colour Disc Eyeshadow Palette. ...
  • KerastaseKérastase Elixir Ultime Hair Oil 75ml. ...
  • KerastaseKérastase Elixir Ultime Hair Oil 30ml. ...
  • men-ümen-ü Shave Cream 100ml.

How do I get my hair back natural after a perm?

How To Transition To Natural Hair
  1. Be patient. ...
  2. Cut when necessary. ...
  3. Deep condition often. ...
  4. Plan out your protective styles. ...
  5. Cut back on heat styling. ...
  6. Don't stress the shedding. ...
  7. Avoid drying ingredients. ...
  8. Focus on scalp health.

What destroys a perm?

Don't use products that contain parabens, sulphates, or alcohol as these can ruin your perm.

What to do with over-processed permed hair?

Use a Nourishing Shampoo and Conditioner

There is no question that over-processed hair needs all the TLC it can get. Why not try out a nourishing shampoo and conditioner? After all, nothing beats a system that's formulated to seal in moisture and improve the overall look and feel of your hair.

Can permed hair go back to normal?

And, while the word 'perm' might make you think your look will be permanent, that new texture won't last forever. This chemical treatment will soften or grow out over time.

How do you straighten your hair after a bad perm?

Steps
  1. Wash your hair. Choose a smoothing conditioner and a gentle shampoo. ...
  2. Apply a straightening product. Choose a product that works for your hair type. ...
  3. Dry your hair for a blown-out look. ...
  4. Choose the right flat iron, if you want a sleek look. ...
  5. Find the appropriate heat setting. ...
  6. Straighten your hair.

Will hair grow back after bad perm?

Since perming is inherently a drying process, if done so incorrectly can result in damage to the strands of hair making them weak and brittle. This causes the strands to break, leaving thinning or bald patches. The good news is that this type of hair loss is temporary, and new strands will grow back in time.

What shampoo is best for damaged hair?

Best Shampoos for Damaged Hair
  • Crown AffairThe Volumizing Shampoo for Oily, Flat Hair. ...
  • Living ProofPerfect hair Day (PhD) Hydrating Shampoo. ...
  • NécessaireRosemary Shampoo For Thinning Hair. ...
  • amikaThe Kure Strength Repair Shampoo​ ...
  • K18 Biomimetic HairscienceDAMAGE SHIELD pH Protective Shampoo.

How to fix a bad perm job?

Bad perms often can be unshapely, result in no curls at all or create a noticeably frizzy look. Use a good deep conditioner to hydrate your hair back to health. This will decrease frizz and result in a better-looking perm.

Can you undo a bad perm?

Apply a canola oil treatment.

Using this treatment should loosen the perm to make it more manageable to re style, but you may need to repeat the treatment for a few weeks to really see results if your perm is acting stubborn and will not relax after one treatment.

How do you fix a perm that damages your hair?

Nourish the lengths and ends with shampoos and products designed for dry hair in order to hydrate them as much as possible. You can also try keratin-based products. These penetrate the hair's fibre to regenerate the hair.” Oils are also a good option, as long as you're careful not to apply too much.

What washes out a perm?

A shampoo, conditioner, or any product really, with an excessive level of alcohol in the ingredients can bring damage and frizz to your perm.

Does conditioner undo a perm?

After shampooing, it is very important that you condition your hair. It is a myth that conditioner will relax and ruin your perm.

How do you reset permed hair?

Unfortunately you can't reverse a perm. It has chemically altered your hair. If your try to permanently straighten it with chemicals it will damage it. You just have to let it grow out and the curls will loosen over time.

What does Coca-Cola do to relaxed hair?

Apparently, Coca-Cola contains phosphoric acid, a very low pH. So when you apply it to your hair, the cuticle tightens, which makes your strands look smoother and your curls look more defined. Others say the sugar adds build-up to your hair, making it look fuller.

How to train your hair to go back naturally?

Blow dry it back. When it's wet u should comb it all back and than blow dry while you keep pushing it back. Take some time but it will work. Backwards hats usually help train your hair over time.

What not to use on permed hair?

Post perm care
  • Wait 48-72 hours before shampooing your hair. ...
  • Do not stand under a shower head for 48 hours. ...
  • Avoid getting into a swimming pool or hot tub for 7 days. ...
  • Do not brush or pull hair for 24-48 hours. ...
  • Do not use a flat iron, curling iron or blow dryer for 48 hours. ...
  • Avoid coloring your hair for 3 to 7 days.

How to fix frizzy permed hair?

First, use an anti-frizz serum or oil on your damp hair to remove moisture and flatten the cuticle layer. You could also use a leave-in conditioner occasionally – if not regularly – to keep the frizz at bay. Finally, try your best not to touch your hair throughout the day; that will help keep frizz at bay.

What hair Cannot be permed?

Tip 1 - Bleached/Pre Lightened hair cannot be permed

Thus before each color, always be sure to ask your stylist what goes into your hair. Inform your stylist that you intend to perm your hair in the near future, thus your hair cannot be bleached or pre lightened.

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