How to extend massage benefits?

Author: Earl Farrell III  |  Last update: Friday, September 5, 2025

Rest. Eat light foods and try to rest after your massage treatment. Massage is a tool for healing, and when you allow yourself to rest, you increase the therapeutic benefits of the massage and promote healing throughout your entire body. Rest will aid in your body's overall repair and regeneration.

How to prolong the benefits of your body massage?

5 Ways to Make the Benefits of Your Massage Last Longer
  1. Postural Awareness. Many issues related to tension, tightness and repetitive strain are caused by positions we are in for hours at a time or repeat over and over. ...
  2. Stretches. ...
  3. Self Myofascial Techniques. ...
  4. Heat. ...
  5. Relaxation Techniques.

How can I maximize my massage benefits?

10 tips to get the most from your massage
  1. Be as receptive and open to the massage process as possible.
  2. Don't eat just before a massage session. ...
  3. Be on time. ...
  4. Take off only as much clothing as you are comfortable removing. ...
  5. Communicate with your massage therapist. ...
  6. Remember to breathe normally.

How can I make my massage last longer?

At-Home Post-Massage Care Techniques
  1. Drink Plenty of Water. This is possibly the best thing you can do after a massage or manual therapy treatment. ...
  2. Take a Bath. ...
  3. Allow Emotions to Come Up. ...
  4. Sink in and Take Notice. ...
  5. Eat a Healthy Meal. ...
  6. Get Some Extra Rest. ...
  7. Book Your Next Appointment. ...
  8. Complete an Intense Workout.

How long do the benefits of a massage last?

The duration of massage effects varies from person to person and depends on factors such as the type of massage, individual response, and the purpose of the session. Generally, the benefits of a massage can last anywhere from a few hours to a few days.

The Biological Benefits of Frequent Massage

How often should you really get a massage?

For general wellness, getting a massage every few weeks on monthly can be effective for relaxation. This frequency is typically enough to release tension, improve circulation, and promote relaxation. But keep in mind that more frequent sessions can give you greater benefits.

What is the most pleasurable type of massage?

The Most Relaxing Types of Massages
  • Swedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including: ...
  • Hot Stone Massage. Another very relaxing type of massage is the hot stone massage. ...
  • Chair Massage. ...
  • Aromatherapy Massage.

Why do I still have knots after a massage?

Experiencing soreness or tight muscles is normal after a massage, especially if it's been a while since your last massage or you've never had one. Bodner points out that this discomfort usually lasts a few hours to about a day and a half.

What is the most advanced massage?

In layman's terms, Aescape provides you with a personalized session that swaps out a human massage therapist for a table that's equipped with two robotic arms for double the bodywork in half the time.

How many massages per week is healthy?

If massage is to be used for pain relief after injury it is most likely to be used more frequently initially (once or twice per week) tapering to once a week/every other week throughout recovery. For chronic health conditions, one a week is typically recommended depending on how your body responds.

What is the most favorite body part to be massaged?

The back is one of the most requested areas in any massage. It's where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.

What not to do during a massage?

Here are some examples of what you, as the client, should never do! :
  • Don't joke if this is a “happy ending" massage or make any sexual comments. ...
  • Don't get sexually excited, it's inappropriate. ...
  • Don't break wind. ...
  • Avoid talking too much. ...
  • Don't use your phone. ...
  • Don't be under the influence of alcohol or drugs.

How to maximize massage benefits?

Drink plenty of water to help flush out toxins released during the massage. Avoid strenuous activities immediately after the massage. Take a warm bath or shower to relax your muscles further. Apply any recommended post-massage products, such as soothing lotions or oils.

What is the best exercise after a massage?

Light exercise, such as moderate walking, gentle stretching or easy-paced swimming, are okay for most healthy individuals after their massage. One view in favor of this recovery period is that sustained pressure on connective tissue, as during massage, makes it softer.

What are the disadvantages of too much massage?

Side effects associated with massage therapy are rare. However, they can include nausea, headaches, soreness in the muscles being massaged, bruising or bleeding in some cases, fatigue, dizziness, mental/emotional discomfort (anxiety), fainting, and skin irritation.

What is the crunchy feeling when massaging?

Lack of blood supply to the muscle causes lactic acid to build up, over time this can solidify with calcium deposits and is often the reason we hear a crunching sound when trying to realise the knots.

Can a massage therapist feel inflammation?

Limitations and Considerations. It's important to note that while massage therapists can detect signs that may indicate inflammation, they cannot diagnose medical conditions. Their ability to “feel” inflammation is based on the detection of physical changes in the body's tissues and the client's responses.

Can massage therapists feel your knots?

Yes, massage therapists are trained to identify muscle tension through touch and experience. They use their knowledge of anatomy to pinpoint problem areas effectively. The frequency depends on your activity level and tension severity.

What length of massage is best?

So if you really want specific work AND full body relaxation, it may be worth considering a 90-min session. General relaxation can be achieved in a 60-min session, but if you just want general relaxation in half of the body (front/back or upper/lower) then a 45-min appointment can also work.

What are the 4 stages of massage?

Here we will summarise the four most commonly recognised categories of technique that form sports and many other forms of massage. They include effleurage, petrissage, frictions and tapotement.

What is the highest level of massage therapy?

Board certification can be obtained from the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and indicates that a massage therapist has attained a higher level of achievement beyond entry level licensure. Board certification is the highest voluntary credential available to massage therapists.

What is a Hawaiian massage?

Lomi Lomi massage originated in the Hawaiian regions centuries back. It was originally an indigenous religious or spiritual practice that evolved. The massage has the peculiar technique of kneading the muscles, which targets body pain and tries to achieve harmony in the body.

What kind of massage do men like?

Types of men's massage
  • Swedish massage.
  • Deep tissue massage.
  • Lymphatic massage.
  • Sports massage.
  • Oncology massage.
  • Hot stone massage.
  • Aromatherapy massage.
  • Thai massage.

How do you know if a massage therapist is good?

Choosing the Right Massage Therapist

Take the time to read reviews, ask for recommendations, and look for therapists or practices that specialize in your specific needs. A professional and caring environment, like the one provided by Massage Strong, can make all the difference in your massage experience.

Previous article
Are temporary tattoos bad for the environment?
Next article
Can you break up a murph?