How to do a spa properly?

Author: Ms. Jadyn Huel V  |  Last update: Tuesday, June 3, 2025

To ensure you get the most out of your experience, here are ten essential tips:
  1. Plan Ahead. Before your spa day, take some time to research and book your treatments in advance. ...
  2. Arrive Early. ...
  3. Communicate Your Preferences. ...
  4. Stay Hydrated. ...
  5. Take Breaks. ...
  6. Listen to Your Body. ...
  7. Disconnect. ...
  8. Try New Treatments.

What is the correct order for a spa?

Choose the right procedure for perfect relaxation!

Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage.

How to do spa correctly?

Spa Etiquette Guide: 25 Spa Day Tips
  1. Shower before using the facilities. ...
  2. Don't wear perfume or thick products. ...
  3. Keep your valuables in a locker. ...
  4. Check restaurant dress code. ...
  5. Book your meal times in advance if possible. ...
  6. Arrive 5-10 mins before treatment. ...
  7. Let therapists know of any illness or conditions. ...
  8. Enjoy the silence.

How to do spa step by step?

Step-By-Step Hair Spa Process
  1. Step 1: Detangling Your Hair. ...
  2. Step 2: Steam The Hair. ...
  3. Step 3: Wash Your Hair. ...
  4. Step 4: Applying The Mask. ...
  5. Step 5: Massage Your Scalp. ...
  6. Step 6: Wait And Relax. ...
  7. Step 7: Rinsing The Mask Off. ...
  8. Step 8: Drying And Combing.

What is a typical spa routine?

You can have a dip in the pool, detox in the sauna, unwind in the relaxation room, or get your heart pumping in the gym* - it's completely up to you. You may be able to book additional spa treatments for later in the day, depending on the availability of staff and rooms.

Maintain Your Hot Tub in Less Than 5 Minutes a Week!

What are the spa rules?

Alcohol and smoking are not permitted. The Spa Team reserves the right to refuse access to anyone whose dress or behaviour may disturb or endanger other guests at the spa or surrounding areas. Robes and slippers are provided for use during your visit. It is advisable to wear undergarments beneath your bathrobe.

How do you structure a spa day?

Your schedule may look something like this:
  1. Attend a relaxing yoga class in the morning.
  2. Shower and eat a light breakfast with a warm cup of tea or coffee.
  3. Head to the spa.
  4. After the spa, grab lunch and treat yourself to a new piece of clothing or jewelry.
  5. Head home and relax with a glass of wine and your favorite movie.

What not to do before a spa?

Avoid Heavy Meals and Alcohol Eating a heavy meal or consuming alcohol before a visit can make you feel uncomfortable and less able to enjoy your treatment. Opt for a light snack and stay hydrated with water or herbal tea. Refrain from Loud Conversations Spas are designed to be quiet and serene.

How do you maintain a spa for beginners?

10 Easy Steps To Maintain Your Hot Tub
  1. Buy The Right Cover (and use it) ...
  2. Circulate The Water Daily. ...
  3. Clean Your Filters. ...
  4. Skim The Surface And Vacuum Regularly. ...
  5. Test Your Waters pH and Alkaline Levels. ...
  6. Treat Your Water With The Right Products. ...
  7. Change Your Water Regularly. ...
  8. Deep Clean Your Hot Tub Shell.

What to expect at a spa first time?

Most spas offer a wide range of treatments. However, be aware that if you book a package, you will be limited in your choice. For example, there may be set treatments included, or you may have a choice from a menu of options. The most common spa treatments are massages, manicures/pedicures and facials.

Do you wear a bra to the spa?

It's up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.

What does a full spa day include?

Body treatments may include sauna, whirlpool, jet bath, steam room, massage, mud bath, salt scrub, seaweed body wraps, clay or herbal body masks, reflexology and waxing. Day spas also usually offer nail services, such as manicures, pedicures and paraffin treatments.

Should you shower after a spa?

Whether you spend time in a pool, swim spa or hot tub, taking the time to rinse off or shower afterwards can benefit your skin, whether you find that it's being aggravated or not.

Should you sauna or steam first?

The answer largely depends on your personal preference and wellness goals. Some experts suggest starting with the sauna to induce a deep sweat and kickstart the detoxification process. Following this with a steam room session can then help to hydrate the skin and relax the muscles.

Are you supposed to breathe through your nose in a sauna?

In a sauna, it's better to breathe through your nose than your mouth. This cools the air as it enters your body. Your nose is a good yardstick: If the air feels too hot, move to a lower seating level.

Should I swim or sauna first?

SWIM IN THE POOL FIRST

Taking a dip in the pool before you relax in the sauna could be exactly what helps you unwind. With your workout done, you're ready to rest your muscles. The sauna's penetrating heat has been shown to speed up the recovery process. This is especially true if your pool water is on the chilly side.

How to do a spa at home step by step?

  1. Stage the evening. ...
  2. Have a plan. ...
  3. Slather on a hair mask. ...
  4. Choose a hydrating face mask. ...
  5. Do an under-eye peel-off mask. ...
  6. Relax in a steamy tub or shower. ...
  7. Moisturize to seal the deal. ...
  8. Pamper your feet with a scrub or mask and massage.

How long should you soak in a spa?

Ideally, you should aim to time your hot tub sessions to last between 15 and 30 minutes. Depending on the factors at play (i.e., water temperature), you might be able to extend your soak to 45 minutes. Keep in mind that you can always re-enter your hot tub later on!

What is the etiquette at a spa?

Many spas provide robes and slippers for guests to wear during their visit. If the spa doesn't provide these items, ask if you should bring your own. It's best to avoid jewelry and makeup, as they may need to be removed during certain treatments.

What is the rule of spa?

Keep your distance, keep quiet, and do not disturb the peace and quiet of other guests in the sauna. When entering the sauna, leave your slippers at the entrance to the sauna. In the dry sauna, it is only allowed to sit or lie on a lounger with a towel covering the whole area under your body.

What do you wear inside a spa?

This depends on what treatments you have booked and the facilities you would like to use. In general, you should wear either swimwear or underwear. If your booked treatment requires full or partial nudity, you will be given time to undress before the treatment starts.

Do you wear anything for a full body massage?

For afull body massage, most people undress to theirunderwear or go nude, depending on theircomfort level, and themassage therapist keeps you covered with a drape. Arrive inloose-fitting clothing to easily slip off before relaxing on themassage table at the spa.

What is the best order for a spa?

All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial.

How much do day spa owners make a year?

Spa owner salary

Spa owners have the potential to earn more than salaried managers, but their income depends heavily on the success of the business. On average, a spa owner makes $89,691, with those owning highly successful and well-established spas possibly earning up to $200,000 annually.

What makes a good day spa?

Make sure they offer the kind of services you want.

Visit the spa's website or call in and speak to someone directly (also a great way to gauge the spa's friendliness and customer service) to check out what services they have to offer. Spas usually have a “menu” listing their services and prices.

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