The time it takes to develop a tan from using a sunbed can vary based on several factors, including your skin type, the intensity of the tanning bed, and the duration of each session. Generally, many people start to see a tan after about 2 to 4 sessions, with each session typically lasting between 10 to 20 minutes.
The tanning process occurs in your skin's outermost layer (epidermis). This layer contains special cells called melanocytes that can produce melanin. When the UVA rays from the tanning bed come in contact with your skin, the melanocytes start to generate melanin.
Dry skin doesn't tan well. Keep your skin moisturized daily to ensure a more even tan. You should use a lightweight, non-greasy lotion leading up to your tanning session, and avoid products with oils or heavy fragrances that might interfere with tanning products or sunscreen.
The professional indoor tanning industry promotes and teaches what we refer to as The Golden Rule of Smart Tanning: Don't ever sunburn. The indoor tanning industry has been more effective at teaching sunburn prevention than those who promote complete sun avoidance.
These fluorescent lamps range anywhere from 100-watt bulbs to 140-watt bulbs. Because of their power – and the fact that they simulate UVA rays vs. UVB rays – they can actually penetrate the skin on a deeper level than the sun. This is why ten minutes in a tanning bed equates to about two hours of direct sun exposure.
Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin.
Best Methods for Tanning Your Legs with Indoor Sunbeds:
Exfoliate before your session: Exfoliating your legs before tanning will remove dead skin cells and allow more even tanning. This also helps your skin absorb tanning accelerator creams more effectively.
As you progress in your tanning journey your skin becomes thicker. This means it is harder for UV light to penetrate your skin. That is typically when you will reach a point where your skin is not getting any darker.
☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .
Build Gradually: Increase your session length gradually. Most people find that 10-15 minutes per session is optimal for building a base tan, but this can vary based on your skin type and the intensity of the sunbed.
For instance, individuals with fair to medium skin tones may achieve satisfactory results in approximately 6 minutes on a sunbed. However, it's crucial to adjust the duration based on skin sensitivity and tanning goals.
Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.
Sunscreen works in a tanning bed just as it does outdoors. It creates a barrier between your skin and UV rays.
You may need to start with short, low-intensity sessions and gradually increase the time. Trying to tan too quickly can lead to burning, which will hinder your tanning progress. Medium to Dark Skin: Those with skin types 3 to 6 will generally tan more easily.
Best Positions to Get an Even Tan
Start Flat: Begin your session lying flat on your back. This position exposes the largest surface area of your body to UV rays. Leg Lift: After some time, lift your legs slightly.
No, you don't need to flip over in a tanning bed. In fact, many people tan stomach-down because it's more comfortable that way. However, if you want an evenly distributed tan, then you should flip over halfway through your session so that both sides of your body get equal exposure to the UV rays.
Avoid wearing make-up, perfume or deodorant on the day of the tanning bed session. That's because these chemicals can negatively impact the even result of the final tan. For the same reason, please don't wear watches or jewellery.
Since tan x can be expressed as the ratio of sine function and cosine function, therefore we can write tans square x as the ratio of sin square x and cos square x, therefore we have tan^2x = sin^2x / cos^2x. Also, we know that tan x is the reciprocal of cot x, therefore we can write tan^2x = 1/cot^2x.
There is also strong evidence suggesting that exposure to UV rays, both UVA and UVB, can cause skin cancer. UV radiation may promote skin cancer in two different ways: By damaging the DNA in skin cells, causing the skin to grow abnormally and develop benign or malignant growths.