Gua Sha offers immediate benefits like reduced puffiness and a radiant glow, with results varying based on skin type and consistency of use. After two weeks of regular practice, you may notice smoother, firmer skin and enhanced facial contours as circulation and collagen production increase.
Gua sha treatment is not supposed to hurt. However, it is meant to create microtrauma under the skin and will leave some bruising. The “discomfort” that might be felt with this Chinese medicine treatment might be likened to the level of discomfort that might be experienced during a deep massage.
You'll see results within a week of using your Gua Sha twice daily! Gua Sha facial massages are also known to boost the immune system, cure digestive problems, and improve blood flow and circulation!
Vigorous Exercise. A common misconception is that you can jump right back into your regular routine, which often includes exercise. However, you should consider holding off on your rigorous gym sessions. Gua Sha stimulates the flow of blood and qi, the life energy according to Chinese medicine, throughout your body.
Gua Sha Side Effects
But you may have some bruising or notice that your skin looks discolored for a while. You could also be sore and tender afterward. These effects usually go away in 3-4 days. A bacterial skin infection is also possible, although unlikely.
This therapy makes use of a scraping tool that will promote blood circulation in the body. Gua sha helps to heal your body with a massage given using a scraping tool. This ancient Chinese method is used to slim your face fat with the help of a scraping tool.
Does facial gua sha actually work? The jury's still out on this one. Since it's relatively new to the world of beauty, so far there's no conclusive evidence that proves its efficacy.
Lymphatic massage is also a popular cosmetic treatment. Facial lymphatic drainage may increase blood circulation and reduce puffiness in your face, giving your skin a glowing boost.
Gua Sha brings the blood to the surface of the skin, then toxins are released into the air, normal blood flow resumes and the pain is relieved.
Body Gua Sha
It's through blood - as in increased blood flow, that collagen and elastic is delivered to the skin, which firms and tightens skin over time.
Incorporating gua sha into your morning and/or evening skin care routines is an easy way to make it a consistent practice. Doing facial gua sha in the morning can help with “reducing puffiness in the cheeks and under-eyes”, while gua sha at night “promotes relaxation and better sleep.”
This may make your face appear temporarily slimmer and improve your complexion. It is important to understand that it will not get rid of fat deposits contributing to a double chin or providing any long-term, significant changes to your facial contours.
Incorrect technique and excessive pressure
This can cause bruising if the tool is used too harshly or in the wrong areas. The delicate skin of the face is especially susceptible to bruising from gua sha. Bruising from gua sha is usually temporary and will go away on its own within a few days.
In fact, your lymphatic system acts almost like a garbage disposal, helping your body filter out waste and bacteria. Lymphatic drainage massage, which is sometimes called manual lymphatic drainage, or MLD, involves gently massaging areas of the body to help move lymph fluid to an area with working lymph vessels.
Gua sha, also known as scraping, is a healing technique that uses a smoothed-edged bone or stone tool to release muscle tension. Also called the Graston Technique™, which is performed by athletic and physical trainers, gua sha dates back to Eastern Asian medicine.
The drawbacks of using facial massage for anti-aging include potential skin irritation, excessive tugging on delicate skin, and discomfort during treatment. It's essential to proceed with care to avoid negative effects on the skin's appearance and health.
Massaging the facial muscles, like with a gua sha, encourages lymph flow in the face, a particularly significant area given its high concentration of lymph nodes.
Gua Sha offers immediate benefits like reduced puffiness and a radiant glow, with results varying based on skin type and consistency of use. After two weeks of regular practice, you may notice smoother, firmer skin and enhanced facial contours as circulation and collagen production increase.
Lymphatic drainage treatment decreases face puffiness, and removes bags under the eyes, jowls, and double chin. Lymphatic drainage before and after pictures reflects the difference even after the first treatment.
Using gua sha tools under the eyes, for example, can lessen the appearance of dark circles. 2. Collagen production: Practicing facial gua sha can help stimulate collagen production, increasing skin elasticity and creating a brighter complexion. Regular gua sha practice can help prevent aging and soften fine lines.
Remember, gua sha doesn't change your face shape. But it should help increase collagen production, which leads to plump and smooth results. By scraping the skin, you're telling your body to pay attention.
To reduce a double chin, you can try natural methods such as diet and exercise. For quicker results, you can try cosmetic treatments or surgery. Neck exercises, such as tilting your head back or making silly faces, can help tone the area over time. Remember to be patient because results may take a while to show.
Gua sha and facial massage
While they won't permanently completely sculpt away jowls, they can help to temporarily create a more sculpted, contoured appearance when used regularly, similarly to a facial massage.