Sleeping on your back allows for better circulation and can help prevent fluid accumulation in the face, which can cause puffiness and dark circles under the eyes. It can be challenging to train yourself to sleep on your back if you're used to sleeping on your side or stomach.
You can combat a puffy face by doing the following to reduce and prevent facial swelling: Keeping your head elevated: Propping yourself up with at least two pillows while sleeping can stop water from building up in your facial tissues. 5. Limiting your salt intake: You may want to cut down on how much salt you eat.
Sleeping on your side can also help drain your body's lymph fluid, meaning your risk of swelling (lymphedema) will also go down. This is especially true if you sleep on your left side since that's your dominant lymphatic side.
Sleeping posture: Sleeping on your side or stomach can affect facial symmetry due to the pressure exerted on some regions of the face. We suggest sleeping on your back whenever possible. Muscle balance: Maintaining a balance in facial muscles is key to a symmetrical appearance.
Maintain a weight that's healthy for you: Work with your healthcare provider on a nutrition and exercise plan that'll help you lose weight all over your body, including your face. Reduce your salt intake: Too much salt (sodium) can cause your body to retain fluid, which increases swelling.
Drink More Water
As you drink up, the cells release the stored-up water and help the swelling subside.
Moving and using the muscles in the part of the body that's swollen, especially the legs, might help move fluid back toward the heart. A health care provider can talk about exercises that might reduce swelling. Raise. Hold the swollen part of the body above the level of the heart several times a day.
While it really isn't possible to target weight loss in your face, you can reduce overall water retention by consuming a diet rich in green vegetables— tomatoes, carrots, avocado, cucumbers, leafy greens lessen— all reduce puffiness and bloating, almost on the same day.
Appearance: If you sleep on your side or stomach, you've probably noticed creases on your face when you wake up. “Over time, that can lead to breakouts or cause chronic changes to the skin,” Salas says. “If you're concerned about wrinkles, it's another reason to sleep on your back.”
The medical term is moon facies (caused by fat accumulation in the face) or facial plethora (caused by increased blood flow to the face and facial swelling), which is a relatively common symptom of Cushing's syndrome where there is weight gain in the face that generally also comes with redness in the face.
Elevate Your Head While Sleeping
The way you sleep can impact fluid retention in your face. Lying flat allows fluids to accumulate, leading to puffiness upon waking. Elevating your head with an extra pillow can help gravity work in your favor, preventing fluid buildup overnight.
You can get rid of a bloated or puffy face by eating a balanced, low-sodium diet, exercising, and getting adequate sleep. Limiting your alcohol intake and staying hydrated help reduce puffiness, too.
Only chewing on one side can trigger gradual facial asymmetry over the years. The unilateral chewing action builds larger masseter jaw muscles on that side, shifting alignment. Orthodontic treatment can help correct this issue.
Switch Your Sleep Position
Are you a side or stomach sleeper? Gravity causes fluid to collect under your eyes, which might explain those pesky bags. Try to sleep on your back and add an extra pillow under your head.
New York, NY (July 26, 2016) - A new study published in the Aesthetic Surgery Journal, the peer-reviewed publication of the American Society for Aesthetic Plastic Surgery, indicates that compression, tension, and shear forces applied to the face during sleep cause facial distortion when people sleep on their sides and ...