Adding foods rich in nutrients such as red meat, eggs, dairy products, and nuts can boost the production of DHT. However, it is just as crucial to add natural blockers, such as pumpkin seed oil and green tea, to your diet to balance out and control levels of DHT and minimize hair loss.
Using DHT blockers can yield noticeable results for individuals with a genetic predisposition to hair loss. Within the first few months to a year of use, some people may experience an increase in hair volume and thickness.
Foods that Raise DHT Levels
Red meats are also high in saturated fats, which can cause an increase in DHT levels because they increase the amount of testosterone in the body. Dairy products are rich in calcium, which has been shown to cause the body to produce more DHT.
The low DHT levels may lead to reduced body hair growth and a mild decrease in pubic hair. The prostate has a significant 5-alpha-reductase type 2 activity, producing large amounts of the potent DHT. This local DHT stimulates regular activity but also commonly induces prostate hypertrophy and hyperplasia.
In babies, when DHT is too low, it affects the development of male sex characteristics. In adults, high DHT levels can contribute to undesirable health effects like enlarged prostate and male pattern baldness. MedlinePlus.
High levels of DHT often results from excessive testosterone production. Different health conditions can cause DHT levels to rise. These can include prostate problems, issues with the adrenal glands, polycystic ovary syndrome (PCOS), and certain medications, such as anabolic steroids.
The testosterone (T) and dihydrotestosterone (DHT) concentrations were measured in the plasma. Our results show that caffeine intake increased the concentrations of T and DHT, organ weight, epithelial cell proliferation and AR tissue expression in the ventral prostatic lobe.
You can increase it by exercising, losing excess fat, and consuming healthier dietary fats and zinc. Too much DHT may contribute to male pattern baldness, depression and hair growth in women, and prostate enlargement.
There are no robust studies demonstrating the effectiveness of DHT blocking shampoos and it is unlikely these shampoos work to prevent and reverse hair loss.
A dihydrotestosterone test is a type of blood examination that gauges the levels of the hormone dihydrotestosterone in your system. This hormone, commonly abbreviated as DHT, is an essential androgen or male sex hormone.
Dihydrotestosterone (DHT) is a potent androgen that is critical for male genital development, which when applied topically, has been shown to increase penile length with micropenis of varying etiologies.
Casein and whey proteins in dairy products like milk, cheese, and yogurt can stimulate the production of testosterone and, consequently, DHT in the body. Although these foods promote muscle growth and repair, they can also raise the level of DHT, which may impact your hair follicles.
Discussion: Despite being of little value in hypogonadal men, DHT is significantly associated with aging male symptoms in subjects with normal serum testosterone.
It is a common fear that too much zinc in the body can raise levels of DHT ( Dihydro testosterone). It may seem strange, because even though DHT levels are raised, production is limited. Using zinc as a DHT blocker is not effective.
Coffee's caffeine content can promote hair growth and halt hair loss. It stimulates the hair shafts, causing the roots of the hair to grow longer and wider. As a stimulant, caffeine promotes blood flow to hair follicles. Additionally, using coffee can strengthen hair and speed up hair growth.
Quality sleep is as vital for healthy hair as it is for overall health. When we don't sleep enough, it can throw off the levels of certain hormones that help our hair grow, such as oestrogen and melatonin. People experiencing regular poor sleep tend to notice more hair shedding and thinning.
Interestingly, DHT did not change over time in the alcohol condition, while it increased in the control condition.
Red reishi, commonly known as LingZhi in Chinese, is a mushroom thought to have many health benefits. In a research study exploring the anti-androgenic effects of 20 species of mushrooms, reishi mushrooms had the strongest action in inhibiting testosterone (3).
Symptoms of DHT-related hair loss
Symptoms in men may include: Receding hairline — One of the most common signs is a receding hairline. This often starts as a slight movement backwards at the temples, making the forehead seem slightly larger. Over time, this recession might deepen, forming the characteristic "M" shape.
For those searching for finasteride alternatives to treat hair loss, options include natural remedies like saw palmetto, medications such as minoxidil, and nutritional supplements including biotin.
As people age further, DHT levels can increase in men, thereby causing hair loss. While important nutrients like biotin and Omega 3 support dietary deficiencies, it is the DHT blocker that is instrumental in keeping this hormone under control.
DHT blocker: Scientists have found that rosemary oil can act as a DHT blocker, since it blocks dihydrotestosterone, a hormone responsible for the thinning of hair, causing baldness in those who suffer from androgenic alopecia.