The creator of the The Boiled Egg Diet, Arielle Chandler, states that an egg diet can lead to a 25 lb weight loss in just 2 weeks.
Metabolic Rate: Individual metabolic rates can influence how quickly one loses weight. On average, individuals may lose anywhere from 0.5 kg to 1 kg (1 to 2 lbs) per week on a calorie-restricted diet, including the egg diet. However, sustainable weight loss is typically around 0.5 kg to 1 kg per week.
An egg diet for 10 days can aid rapid weight loss of up to 10 kg due to its high protein and low-calorie nature. Eggs increase satiety, reducing overall calorie intake, and boost metabolism, aiding fat burning. They provide essential nutrients like vitamins and minerals while keeping carbs low, stabilizing blood sugar.
Eating only eggs for two weeks can lead to nutrient deficiencies, as eggs lack essential vitamins and minerals like vitamin C, fiber, and calcium. While you may see short-term weight loss, it could negatively impact your long-term health and metabolism.
While you cannot lose weight simply by eating eggs, they're a great protein source in any diet. Eggs are an excellent food at any time of the day.
Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels.
The egg diet can also cause a rebound effect, a condition where lost body weight is regained shortly after a diet. This can happen in very restrictive diets, for example, which lead to abnormal levels of hormones that control appetite, such as leptin and insulin. This can increase hunger and slow down metabolism.
The basic premise for both diets is eat foods rich in monounsaturated fatty acids (MUFA) that may help reduce your belly fat storage. MUFA-rich foods include olive oil, nuts and seeds, avocados, and fish. Eating yogurt regularly has also been found to be helpful in reducing belly fat.
Eggs can be a valuable part of your weight loss plan due to their high protein content. Protein helps you feel fuller for longer and can boost your metabolism, which might assist with weight loss. For most people, eating up to three to four eggs a day is a sensible amount.
Eggs contain protein and are low in calories. Eggs may be good for weight loss if people consume them as part of a varied diet and without added fat or sugar. Eggs are rich in protein, low in calories, and they may boost the metabolism.
You should reduce your intake of processed, carb-heavy foods like cookies, chips and soda. Is is possible to lose between five to ten pounds in two weeks, although this weight loss will vary depending on each person's metabolism. Food intake should be carefully monitored and combined with regular physical activity.
Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.
The main issue with the egg diet is its restrictive nature, which means you're missing a lot of variety in the foods you're eating.
Many people stick to a high protein diet, wherein they combine meat or eggs with bananas, which may slow down the digestive process. Bananas are relatively quick to digest, and combining them with slow-digesting proteins may cause fermentation and gas in the digestive tract.
Low-Calorie Diet (LCD)
These diets usually allow about 1,200 to 1,500 calories a day for women and 1,500 to 1,800 calories a day for men. An LCD is a better choice than a VLCD for most people who want to lose weight quickly.
Are eggs good for weight loss? Yes, eggs have a useful role to play in a healthy balanced diet for weight loss. Eggs are relatively low in calories (there are 66 calories in a medium size egg) and are nutrient-dense, providing high quality protein as well as a range of vitamins and minerals.
For example, people typically eat eggs with other foods high in salt, saturated fat and cholesterol such as bacon, cheese and butter. These foods are known to increase heart disease risk and you should eat them sparingly. An egg on its own is a nutritious option for breakfast, lunch or dinner.
Although eggs are nutritious, the egg diet doesn't have enough variety or calories to be considered a healthy or sustainable way of eating. With such restriction, weight regain is likely. You'll also miss out on fiber, calcium, and other essential nutrients by sticking to the egg diet for more than a few days.