For beginners, most dermatologists recommend a retinol with a concentration of 0.25 percent to one percent to see results.
'However, a skin with no retinol experience should always start low (with 0.3%) and increase the level (to 0.5% and then 1%) with each bottle. If the skin is quite sensitive just stay with 0.3%.
Start Slow
To acclimate your skin to the retinol, start using it twice a week (every three days) in the evenings. If you aren't experiencing any redness or flakiness the next day, you can bump it up to every other day—and then even every day if your skin can handle it.
Moderate percentages of retinol (0.03% to 0.3%) give you results faster than lower percentages of retinol. Research shows that retinol concentrations of 0.03% and greater could counteract the visible effects of environmental damage and visible thinning of skin.
0.3% – a relatively low but effective dose of retinol. "0.3% retinol is enough to give a good effect but also enough not to put the skin at risk or irritate the skin," continued Abi. "There are creams out there formulated at 1% and 2% but in my experience consumers don't always use retinol properly.
25%, which may not give you the full benefits of retinol. “Studies suggest you need to use at least 0.25% retinol or 0.025% tretinoin to be effective, so I recommend using a product that specifies the percentage.”
First, choose the gentlest formula (again, retinyl palmitate or retinol), and start slowly—apply it just one night a week for one week, two nights a week for two weeks, three nights a week for three weeks, and then every other night (for sensitive skin) or every night (for “tough” skin) indefinitely.
Pairing the two ingredients is safe and can make retinol easier to use. Niacinamide helps hydrate the skin, which reduces the risk of irritation caused by retinol. Niacinamide and retinol can be combined in one product or used as separate products.
The truth: You can use vitamin C with retinol and retinoids. Get them as separate products so you can tailor the concentration of each and use them at the right time of day. Although vitamin C can be used day or night, it is ideal for daytime use, while retinol and retinoids should be applied at night.
Moderate-strength retinol – 0.03% to 0.3%
If you experience skin concerns like uneven skin tone or texture and a visible loss of firmness, try adding a stronger retinol product to your routine such as 0.03% to 0.2% retinol products. Start by using 2-3 nights a week and build usage to see how your skin responds.
This is a low but effective dose which is enough to provide skin with all the benefits of retinol without the irritation. The 1.5% on the packaging refers to the formula it sits in, which includes ingredients such as matrixyl 3000, a protein thought to increase collagen production and promote plump skin.
Remember, that 'retinoid uglies' are likely to be temporary, and it will take time before you see the end result. You have three skin layers—the epidermis, dermis, and subcutaneous tissue. Your epidermis is your visible layer, and renews approximately every 28 days.
Don't Mix: Retinol with vitamin C, benzoyl peroxide, and AHA/BHA acids. AHA and BHA acids are exfoliating, which can dry out skin and cause further irritation if your skincare routine already includes retinol. As for benzoyl peroxide and retinol, they cancel each other out.
“AHA, BHA, retinol, and benzoyl peroxide can be mixed with moisturizing ingredients like hyaluronic acid, ceramides, and rosehip oil to get effective results — just ensure you are not using retinol as well as AHA or BHA's during the day," says Graf.
Retinoids work best if you use them daily. Specifically, they should be used at night because some types are deactivated by light and air. It's important to start slowly and allow your skin time to adjust. Using too much too quickly can cause redness, dryness, and irritation.
A formula with retinol, like the L'Oréal Paris Revitalift Triple Power Eye Treatment, should be applied after your serums and before moisturizer due to its consistency.
What Are the Benefits of Combining the Two? Good news: Retinol and hyaluronic acid actually have a synergistic effect. “They can be combined so that the benefits of retinol can be achieved more easily with concomitant use of hyaluronic acid, which helps to prevent retinol irritation,” says Hartman.
Tretinoin strength studies
While both were equally effective over a one year period, Tretinoin 0.1% was able to achieve cosmetic improvement in 6 months while 0.05% required closer to 12 months. Finally, 0.025% was compared to 0.1% and it was found that both produced similar improvements in photoaging.
On average, it takes eight to 24 weeks of treatment for tretinoin to produce noticeable improvements in wrinkles and other signs of aging. One short study published in the Journal of Cosmetic Dermatology, which used a . 025 percent tretinoin cream, found a “statistically significant improvement” after just 84 days.
Both Differin Gel and CeraVe retinol serum are retinoid products. Their retinol percentage is at 0.1%, which dermatologists recommend for all skin types.
“Studies suggest you need to use at least 0.25% retinol or 0.025% tretinoin to be effective, so I recommend using a product that specifies the percentage,” Dr. Rogers explains. When choosing a retinol product for the first time, it's best to start with the lowest concentration before moving up.
Start with a low concentration retinol —around 0.2 percent. If you want to target deeper issues like fine lines and sun damage, you may eventually want to opt for a higher percentage. “A great beginner retinol-like product is Olay Regenerist Retinol 24 moisturizer,” Gabriel says.
The Drunk Elephant A-Passioni Retinol Cream formula contains a strong 1% concentration of retinol, which is one of the highest concentrations you can get over-the-counter.
Pending potency, OTC retinol can take up to six months to see results." That's not to say you won't see any benefits upon the first few uses. Nussbaum explains that in the short term, the benefits are that your skin will be exfoliated of dead skin cells and your pores will be unclogged.