In a recent conversation on The Pat McAfee Show, Schwarzenegger shared his PR stats on the big three: "My best bench press was 525, my best deadlift was 710, and my best squat was 610," he said.
Stallone claims to have been able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime. While in a bench pressing contest with former Mr. Olympia Franco Columbu, he severely tore his pectoral muscle and needed over 160 stitches on it.
Gene Rychlak is the first man to bench press over 1,000 lb with a lift of 1,004 lb (455 kg) in November. Scot Mendelson presses 457 kg (1,008 lb) (February 18) in a powerlifting exhibition called Fit Expo in Pasadena, California. Gene Rychlak presses 458 kg (1,010 lb) (December 16).
Tyson could absolutely bench over 215lbs. A 215 pound bench press is an incredibly modest bench for a man and would not raise any eyebrows at any gym in America. Mike Tyson is gifted and was a muscular 220 pounds in his prime.
Brad Pitt's Workout For Fight Club. Monday – Chest. Push-ups — Three sets of 25 reps. Bench press — 25, 15 and eight reps at 165, 195, 225 lbs.
In your prime, how much could you bench-press? My max was 475. I'm up to 415 now.
His perfection in these allows him to defeat opponents he otherwise shouldn't be able to. Batman bench presses between 800-1,000 pounds, military presses 500-600 pounds, and curls 300-350 pounds!! Again for a mere mortal, that is unbelievable.
In terms of what's realistic for a person with average genetics, I'd say the old rule of thumb of 300/400/500 for the bench press/squat/deadlift is a simplistic but quite reasonable guideline of highly respectable strength for men with abs.
Deadlift: 373.21 kilograms (822.8 pounds) Squat: 373.21 kilograms (822.8 pounds) Bench: 255.24 kilograms (562.5 pounds)
Zane is one of only three men to have defeated Schwarzenegger (with Chester Yorton and Sergio Oliva) in a bodybuilding contest and one of the very few Mr. Olympia winners under 200 pounds (91 kg).
For elite athletes like The Rock, bench pressing is not just about muscle gain but overall strength and conditioning. While there is no official figure provided by Johnson himself, industry experts and trainers who have worked with him often estimate his bench press capabilities to be between 450 to 500 pounds.
Michael Jordan did bench press during his prime. In fact, he benched 315 lbs. with ease. The reason he benched was to build up his back for defense.
His routine, adapted from the teachings of kettlebell gurus Mark Cheng and Steve Maxwell, is so effective, he says, that he's stronger than ever —even on conventional gym lifts. Rogan can do 40 dips, “which I could never do before,” he says. “And I can still bench 315.”
The adamantium renders his bones virtually unbreakable and his claws capable of penetrating almost any substance depending on its thickness and the force he exerts. His reinforced skeleton also enables him to withstand heavy physical pressure, giving his muscles sufficient force to briefly lift 800 pounds or more.
From a standing position, with legs shoulder-width apart, he smoothly lifts the barbell from feet to chest. “I'm not really that good at lifting weights,” he admits. “A lot of people can bench-press 250kg; I probably bench 140kg.
Despite Bench Pressing an Impressive 550 Lbs, Hulk Hogan Once Revealed a Shocking Detail About Working With Heavy Weights: “I Just Switched Over” Hulk Hogan is one of the most popular in the world of pro wrestling.
– A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb. A gorilla can weigh up to 860 pounds, making them the largest species of extant primates.
Here is Larry Allen bench pressing 700 pounds. It's a moment that is still talked about in the halls of the Dallas Cowboys.
strongest man in NBA history. if it wasn't for a man named Wilton Norman Chamberlain. in his prime. Wilt said he was able to bench 600 pounds.