For boys aged 16 to 17, the average deadlift is around 150-185 pounds. For girls in the same age group, it's typically around 125-155 pounds. Again, these are average figures and can vary widely.
A 140 kg (around 308 lbs) one-rep max deadlift at a bodyweight of 60 kg (about 132 lbs) is quite impressive for a 16-year-old. This gives you a deadlift-to-bodyweight ratio of approximately 2.33, which is well above average for your age group. Factors to Consider:
A good bench press for a 16-year-old boy is typically around 1.2 times his body weight; for example, if he weighs 150 pounds, he should aim to bench approximately 180 pounds.
The World Record Of "HEAVIEST DEADLIFT HOLD BY A TEENAGER" was achieved By SAHEJPREET BHUTTER On 5th December 2022 From Karnal (Haryana) India. 16 years 2 months and 7 days old Sahejpreet Bhutter performs a deadlift with a weight of 170 kg and has set a new world record for International Book of Records.
In general, a 225-pound deadlift is a significant accomplishment for anyone, regardless of age or weight. For a 14-year-old, it is especially impressive and may indicate that they have been consistently engaging in strength training.
While individual variations exist based on factors like genetics, training programs, and other factors, these scientific findings can serve as a reference point for assessing your own performance and setting realistic goals.In conclusion, a 405-pound trap bar deadlift is indeed a fantastic achievement.
The standards we found were that lifting around 2 to 3 times body weight is ideal for being termed as a great deadlifter. The deadlift is not just an exercise. it's a path to a stronger, more capable you. But understand that to be a great deadlifter, you can't solely be concerned about how much weight is on the bar.
World Records. Men: Strongman Standard Bar Equipped Deadlift (with suit & straps) – 501 kg (1,105 lb) by Hafþór Júlíus Björnsson.
For a 15-year-old, the average is around 85 pounds. For a 16-year-old, the average is around 100 pounds. For a 17-year-old, the average is around 115 pounds. And for an 18-year-old, the average is around 130 pounds.
That's your one rep max (1RM) – the peak weight you can handle for a single lift, be it a squat, bench press, deadlift, or any other exercise.
I would say around 15-18 years is when any individual can start lifting weights. Having said that, that doesn't mean just jumping into heavy squats and deadlifts. There is plenty that a kid, or new lifter should be focusing on that will lead to a great squat and deadlift.
A good rule of thumb is to start with a weight you can easily lift 10 times, with the last two repetitions being increasingly difficult. For some teens, this might be 1 pound to 2 pounds. If you are strong and fit, you might start at 15 pounds to 20 pounds.
My professional opinion is less than 1/100th of 1%. That's not to say more couldn't do it; deadlifts just don't excite many people so they don't work on them. I saw some big guys pull some big weights; but they were juiced. I stayed “small” (165/181) in the 70s, 80s and 90s and never got 500lbs.
Studies say only about 0.4% of the population can bench 225. So the answer is very rare.
World Junior Record Deadlift with 385.5 kg by Nonso Chinye GBR in 120kg class - YouTube.
Only around 12% of lifters ever get there, and most of them take at least 5 years. Once you can do a few reps with four plates on the bar, most people will think you have an impressive deadlift. I can do eight reps with 405, and that's usually enough to earn some compliments.
15 year old, Angus Whitby has just broken his all-time deadlift PR with this 275kg / 606lb lift at 92kg bodyweight 🤯‼️ He already holds 3 World Records, one being the World Record powerlifting total for a 15 year old… Born in 2008!
The average deadlift for boys is around 200-235 pounds, while for girls it's around 160-190 pounds. However, remember that these are just averages. Some 18-year-olds may be able to lift much more, while others may lift less. The key is to focus on your own progress and not compare yourself to others.
Intermediate: 115-135% of body weight. Advanced: 140-165% of body weight. Elite: 175-200% of body weight.
Rep ranges for high rep deadlifts generally vary between 8-12 reps, so 10 reps fit perfectly within this range. It's wise to stick to no more than 12 reps, as performing a 20 rep deadlift or similar comes with a range of risks from increased possibility of injury to improper form.