It is not possible to reverse thinning of the skin. However, moisturizing the skin can make it more flexible and less likely to break. Anything that makes the skin red or sore is likely to be damaging it. A person with thin skin might need to protect it from damage.
Once thin, skin does not grow back and become thicker. The best way to protect your skin from becoming undesirably thin is to take steps to prevent it before it happens. If you make lifestyle choices or take medications that are known to thin your skin, talk to your doctor for treatment and suggestions.
Aging, sun exposure and genetics all play a role in thinning skin. Certain medications, such as long-term use of corticosteroids, also can weaken the skin and blood vessels in the skin. Thin skin isn't necessarily a sign of an underlying medical condition.
Vitamin C helps to plump the skin and encourage the production of collagen. This helps the skin to thicken when used regularly.
Topical retinoids are a mainstay in reversing thin skin. Multiple studies report improvement of skin atrophy after topical tretinoin was applied to the forearms in photoaged skin of older adults. Topical retinoids have been shown to stimulate epidermal hyperplasia, possibly by inducing HB-EGF.
Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They're rich sources of omega-3 fatty acids, which are important for maintaining skin health (1). Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized.
Both collagen and elastin give our soft tissue and skin stretch and resilience. Fibroblasts start to become less active as early as our twenties, so skin thinning can begin when we are still very young (1). Most people won't notice this until they reach their sixties and their skin becomes more fragile and delicate(2).
Collagen loss makes the skin less able to repair itself, causing thin, fragile skin.
If the skin does get injured, apply cold compresses and keep the area elevated. Then, apply warm compresses to increase circulation to speed up healing of the bruise. Over-the-counter medications, such as Vitamin K creams, may help bruises fade away quicker.
Retinol cream with vitamin A is thought to be effective in the treatment of thin skin. In fact, according to a 2018 study, topical retinoids are a mainstay in reversing thin skin.
A: Collagen supplements aren't the best option if you want to improve the appearance of your skin. That's mainly because there's no evidence-based science to prove they work ― or that they're safe. A few small studies have shown limited improvement in skin texture with collagen supplements.
Vitamin C–squalene bioconjugate promotes epidermal thickening and collagen production in human skin.
“No studies have proven that biotin supplements will change the appearance of your hair, skin or nails,” Barth says. “But some people find that taking a biotin supplement helps them boost hair and nail growth. It's usually not harmful to try biotin for thicker hair or healthier nails.”
Using creams that contain vitamin A, also known as retinol or retinoids, may help to prevent skin from thinning further. Retinol creams are available in drugstores or online as cosmetic products. Research published in 2018 suggests that in some cases retinol may help to normalize skin thickness.
Skin tightening treatments can be done in-office or at-home, and results will be less significant than if you were to have cosmetic surgery. Laser skin tightening is a minimally invasive cosmetic procedure to help firm loose skin. As men and women age, the shape of their face goes through changes.
This is called extrinsic aging. As a result, premature aging can set in long before it was expected. In other words, your biological clock is more advanced than your chronological clock. Controllable factors such as stress, smoking and sun exposure can all play a role in expediting extrinsic aging.
The medical term for thin blood is thrombocytopenia. This occurs when there are low levels of platelets in the blood. Platelets are small cells that clump together to form clots. Having low platelet levels does not normally cause symptoms but can lead to excessive bleeding and easy bruising.
From around the age of 25 the first signs of aging start to become apparent on the surface of the skin. Fine lines appear first and wrinkles, a loss of volume and a loss of elasticity become noticeable over time.