If you want to improve your hair growth or thickness, massaging your scalp (without oil) with your fingers 2 times everyday is recommended. For relaxation and to relieve stress, you can just massage your scalp whenever you feel like.
According to a study published in the journal Eplasty, after study participants used a scalp massage device for four minutes a day for 24 weeks, the increase of blood flow to their scalp and hair follicles improved the thickness of their hair, signaling that regular scalp massage might also leave locks stronger and ...
A 2019 study also found that people with alopecia who got daily scalp massages reported a boost in hair regrowth. More than 300 people did scalp massages for 11 to 20 minutes a day for almost 6 months. Nearly 70% of participants reported less hair loss or more hair regrowth.
So there's no excuse for depriving yourself! The scalp is a delicate layer of skin that your hair grows through. If you don't massage it, the scalp stays stiff and is less supple.
Results: Standardized scalp massage resulted in increased hair thickness 24 weeks after initiation of massage (0.085 ± 0.003 mm vs 0.092 ± 0.001 mm).
Benefits of Scalp Massages
From reducing product buildup and removing dead skin cells to helping stimulate hair growth by promoting blood circulation, a regular scalp massage routine boosts your hair's natural beauty by supporting the health of your scalp and hair.
A head massage is a great way to boost your memory and improve concentration. It improves blood flow to the brain by making use of the right pressure points. It supplies your nervous system with more oxygen, helping to improve memory and concentration.
A head massage offers a variety of benefits, whether you use your fingertips or you get one from a professional. A head massage may help relieve stress and reduce tension. It may also ease migraine or headache pain, lower blood pressure, improve circulation to your head and neck, and promote hair growth.
According to research, scalp massage increases hair thickness by stretching the cells of hair follicles. This, in turn, stimulates the follicles to produce thicker hair. It's also thought that a scalp massage may help dilate blood vessels beneath the skin, thereby encouraging hair growth.
One of the most widely used and proven treatments is minoxidil (Rogaine and various generic products). It's available in liquid, foam, or shampoo options. Stronger forms of minoxidil are also available by prescription. Minoxidil may cause side effects like skin irritation or unwanted hair growth on skin near the scalp.
Active compounds such as keratin and fat can harden your scalp and block the follicles – resulting in limited blood flow.
There are a variety of methods available for the regrowth of hair follicles, from using medication to massaging your scalp to stimulate your hair directly. Currently, the most effective way to reactivate your hair follicles is by using medication, such as finasteride and minoxidil.
Massaging Scalp Can Improve Blood Circulation
One of the simplest ways to stimulate blood circulation to your scalp is through a scalp massage. It activates the blood vessels and helps supply more nutrients and oxygen to your hair strands. You can research or consult to know more about the proper ways of scalp massage.
Lifestyle factors could include using certain hair products, wearing your hair up too tightly, experiencing high stress levels, or not getting enough of certain vitamins and minerals in your diet. People who have immune system deficiencies could also have thinning hair.
Oils like castor, peppermint, onion, coconut, jojoba, argan, amla, olive, grapeseed, rosemary, and tea tree are often recommended for hair growth. They help boost blood circulation and strengthen hair.
Freshly wash your hair just prior to your massage. It is imperative that you bathe prior to a massage and exfoliate your skin before the massage, especially between your toes and your back.
“Studies have shown that scalp massage can increase hair thickness by stretching the living hair follicle cells and stimulating them to produce thicker, individual hairs, so I'd suggest them for anyone who wants to have thicker hair,” she says.
“A dry head massage is one that is performed without the use of any oil. This is a scalp massage done solely with your fingertips. This practice has a number of advantages that are crucial for your hair health.” says Dr Jain.
Scalp massages can reduce hair loss by dilating the blood vessels underneath your scalp. This process allows more blood to rush through your head, delivering more nutrients and removing waste products from your hair follicles. With better blood circulation, your hair follicles are more likely to stay strong and grow.
Additionally, head and neck massage might be particularly effective for inducing sleep. Massaging this area can stimulate the vagus nerve, the largest and most complex cranial nerve in the body. Approximately 75% of parasympathetic nerve fibers are located here!