Rich, warm colors like orange, golden brown, and mustard yellow are the absolute worst on a true summer person.
OPT FOR LIGHT COLORS
Light colors like white, beige, pastel and pale tones are the best choices for staying cool during heat waves. These colors reflect sunlight rather than absorbing it, reducing the heat felt on your body. So opt for tops and dresses in light tones to stay comfortably cool.
Avoid wearing dark colors like black, which absorbs more light and heat wherein white color reflects light which results in less absorption of heat.
Light Colors Reflect UV Rays Better Than Dark Ones
These lighter colors don't absorb as much UV light, so wearing them means less exposure for your skin. Darker colors like black, brown, dark red, navy blue, and forest green tend to absorb more UV radiation rather than reflect it.
The recommended shades for True Summer types mirror the colour mix: in other words they are cool, light and soft. They include more muted shades of blue, purple and pink, as well as neutral colours like pearl grey, dove grey and ivory. These can be paired with air force blue and light reds, such as raspberry and coral.
Black and dark colors absorb more UV rays than other colors, which will ensure they don't hit your skin as much. Essentially, the darker the color, the more sun protection it will offer. Besides black, other dark colors that can provide a level of sun protection include navy, maroon, and dark gray.
Sidhu and colleagues found that black and red clothing produced the highest ratings of body attractiveness and slimmer body size judgments. In contrast, grey and green clothes produced the lowest body attractiveness and highest body size assessments.
Choose light colors: Wearing light colors that reflect the sun's rays rather than absorb them (as dark colors can) helps keep you cool. Look for shirts, shorts, pants and hats in white, tan or khaki.
Nylon: Designed to repel water, it's fine if you're working out, but it also retains odor, can cause chafing, and isn't breathable at all, so nylon isn't a great option for everyday summer wear. Fleece: Another synthetic, made-for-cold-weather fabric designed to keep you warm. Satin: It's smooth, but not breathable.
But wearing a polyester shirt or dress in summer can leave you with sweat patches since polyester is also water-resistant and doesn't absorb sweat at all. While a lot of us are still spotted in our denim jeans in this hot weather, it is advisable to ditch denims in summer. They are neither breathable nor stretchy.
Summers can wear black, but you should approach this color with caution because it can often look too harsh against your natural Summer coloring. Black is a classic color, but it can overpower the muted palette of Summers. Dark greys and navy blues are often better choices for a more flattering look.
Light Summer Colours to Avoid
To be precise, avoid olive green, bright yellow, bright oranges and mustard. These dark and warm colours will clash with your cool and light features and drain your complexion. For your best look choose lighter shades that are cool toned to best complement your light colouring.
Light Summer's best colours are those with plenty of white added, and which often look like they might spill over into being Spring colours - the palest of yellows, light aquas, sky blues, and lavender purples.
Of all colors tested, dark blue offered the best levels of UV protection, making it the best color to wear in the sun. Contrary to the popular belief that they are the coolest colors in the sun, white and yellow were the worst performing colors in terms of UV protection.
The reason is that the white clothes reflects most of the sun's heat and absorb very little of the sun's heat thus they keep our body cool. We prefer to wear black and dark coloured clothes in winter. The reason is that the black or dark colour clothes absorb most of the sun's heat and keep our body warm.
Dark or bright colors, including red, black and navy blue, absorb more UV rays than lighter colors like whites and pastels. For example, an everyday white cotton T-shirt has a UPF of only about 5. As a rule of thumb, the more intense the hue, the better protection the clothing will provide.
Avoid stark, bright white, which can create a harsh contrast against the cool summer complexion. Don't overload with white; balance it with other colors from the summer palette for cohesion. Steer clear of pairing white with warm or vibrant colors that clash with the summer palette's softness.
Warm, saturated colours, such as bright yellow, and earthy colours with yellow undertones will clash with your natural coolness. Similarly, dark and harsh colours, such as dark purple, black and white, will overpower your soft appearance.
White and beige reflect sunlight and help keep you cool, while pale gray and powder blue have a soothing, calming effect. These neutral tones are perfect for breezy summer pants, skirts, dresses and flowy tops.
The National Weather Service in Kansas City has found certain clothing colors can help you feel a little cooler during those high temperatures. Dark colors will attract more heat, so it's best to avoid dark colored clothing like black or maroon.
Dark or bright colors
Darker colors, such as blue or black, absorb more UV rays than lighter shades like whites and pastels. This means the UV rays are less likely to reach your skin. But bright colors, like red, can also absorb UV rays.
1. White. It's no surprise white came up as the color that stayed the coolest from the results. Temperature readings showed the surfaces of the white shirts wavered around 86 degrees Fahrenheit, which is considerably low compared to the 122 degrees Fahrenheit of the dark green shirts.