A 10-kilometer (10K) walk is 6.2 miles, a common distance for charity races and the standard distance for volkssport walks. Most walkers complete a 10K walk in 90 minutes to two hours.
It usually takes between 90 minutes and two hours to walk 10km, which is just over 6 miles.
That said, achieving the popular goal of 10,000 steps—especially in addition to other fitness activities—can be time-consuming. On average, most people will spend 70 to 100 minutes accumulating 10,000 steps.
A 10-kilometer (10K) walk is 6.2 miles, a common distance for charity races and the standard distance for volkssport walks. Most walkers complete a 10K walk in 90 minutes to two hours. Follow the training schedule below to improve how long it takes you to walk 10km.
Walking 10 miles a day can lead to a substantial calorie burn. Depending on factors like your pace, weight, and terrain, you could burn anywhere from 800 to 1,500 calories. Over time, this can contribute to significant weight loss or weight management, provided it's coupled with a balanced diet.
As a very general rule, a good time for a 10K is considered to be anything less than 50 minutes. But this comes with a big caveat - since everyone's age, gender, experience, genetics (and even things like the weather) come into play here.
Doing any physical exercise will help contribute to a calorie deficit which is required for weight loss. Specifically walking 10,000 steps a day has been linked with weight loss, however, it's not required and shouldn't be viewed as something mandatory in order for you to lose weight.
Running burns more than twice as many calories per minute as walking. For a person who weighs 160 pounds, walking at a pace of 3.5 miles per hour for 30 minutes burns about 156 calories. Running at 6 mph for the same time burns about 356 calories.
Walking or wheeling the 10K
Distance: A 10K walk covers approximately 6.2 miles, providing a substantial yet achievable milestone to strive for. It's a distance that offers a satisfying challenge without being overwhelmingly daunting. Time: Typically, completing a 10K walk takes approximately 2 hours.
The 10-minute walk metric—equivalent to approximately a half-mile for an able-bodied person—is the average distance most people are willing to walk to reach a destination, a standard that helps us examine the number of opportunities and resources a person has close to home.
On average, you can burn about 300-500 calories per day by walking 10,000 steps, which can add up to around 1-2 pounds of weight loss per week if paired with a calorie-controlled diet. To maximize weight loss and stay on track, it's helpful to use a fitness tracker to monitor your steps and calories burned.
You're not in a calorie deficit
'Simply put, if you're not losing weight through walking, it's likely that you're consuming more calories than you are burning through physical activity.
A 10K run is one of the most popular race distances worldwide, attracting runners of all levels. “10K” stands for 10 kilometers, which is equivalent to approximately 6.21 miles. This distance offers a great challenge without being as daunting as a marathon, making it a favorite among fitness enthusiasts.
If you stick to the 10,000-step goal (100 minutes of walking), that breaks down to five, 20-minute walks. This recommendation is good news for those who sit at a desk since taking several short walks during the workday is a perfect way to take a break. “It is important to note that all steps count!
Can walking burn stomach fat? Yes and no. Walking is scientifically proven to be a great exercise for overall weight loss, which sometimes takes place in the mid-region, but not always—it's different for everyone, explains Tara Schmidt, M.
It elevates your heart rate and activates muscles like your quads, glutes, calves and hamstrings, helping to burn calories and strengthen your lower body.
Walking is a free and effective form of exercise for weight loss. When combined with dietary changes, you can lose 10 pounds in 10 to 24 weeks. Start with walking 10 to 15 minutes per day and work up to 30 to 60 minutes per day, depending on your fitness level and schedule.
Calorie burn in numbers
As a very general rule of thumb, an average-sized runner burns 100 calories per mile ran – or 60 calories per kilometre ran – which means a four-mile run would burn approximately 400 calories, or to burn 600 calories you should aim to run 10km.
Local elite runners, like the ones you're likely to see breaking the tape at your community race, may complete a 10k race in a finish time of 31 to 33 minutes (or even faster) for men, or 37 to 40 minutes for women. Experienced runners may even go faster than that.
Slow, less athletic runners or beginners will generally have a 10km run time over 1h15. Athletic people or those with a little more training should aim for an average 10k time of between 45 min and 1h15. Trained and experienced athletes will go for times under 45 min.
“There is no 'maximal' limit for walking or any exercise for that matter,” says Randy Cohn, MD, an orthopedic surgeon and sports medicine doctor at Northwell Health Orthopaedic Institute in Garden City, New York. The benefits of walking long distances could make the effort worthwhile.
As with any exercise, you need to build up to 10-mile walks rather than trying them out without any proper training. “I would recommend starting with lower mileage—one to two miles—a couple of times a week, and slowly build up from there,” York said. “You could consider adding a mile a week.”
10 kilometres is just over 6 miles. That might sound long, but most people can walk it in under two hours – just like a stroll in the countryside.