How long is it okay to not wash your hair?

Author: Eric Wiza  |  Last update: Tuesday, April 22, 2025

For some people, shampooing every other day, or every 2 to 3 days, without washing is fine. Depending on your hair's texture, it's better to go longer between washes.

How long is too long without washing hair?

if you don't wash your hair more than a week then it will turn greasy and oily. Hence it is important to wash your hair every two days so that it does not turn oily,. Unwashed hair attracts a lot of dirt, flaky substance and dandruff on the scalp.

Is it healthier for your hair to not wash it?

You might think it won't hurt, but washing your hair regularly is incredibly important for the health of your hair and scalp. "Shampooing removes sebum or oil that normally coats the hair shaft," says Brendan Camp, MD, a double board-certified dermatologist at MDCS Dermatology in New York.

What's the longest I can not wash my hair?

It depends on the person. Some people can go a few days without washing their hair before it gets greasy, however mine gets greasy the next day if I don't wash it. Maximum for everyone is 7 days and that includes the use of dry shampoo.

How long should you go without washing your hair before dying it?

It's generally recommended to wait at least 24 to 48 hours after washing your hair before dyeing it. This waiting period allows your scalp's natural oils to build up, which can help protect your skin during the dyeing process.

Expert Tips on How to *actually* Wash Your Hair (& how often!) 🚿

How long can hair last without being washed?

However, try to avoid daily washing, as it can exacerbate oil production. Normal Hair: People with normal hair can typically go 3-4 days between washes without any issues.

Should I wet my hair before dying it?

"Semi-permanent and demi-permanent hair color can be applied to wet or dry hair, but wet hair application in not recommended for permanent hair color." Meanwhile, permanent color changes require a dry hair application. This could mean going lighter, or darker.

What happens if I don't wash my hair for a month?

“Less washing and altered scalp hygiene may also predispose the skin to infections with bacteria or fungi,” Dr. Camp explains. “If certain scalp conditions are left untreated, such as psoriasis and seborrheic dermatitis, it is possible that associated inflammation could damage hair and impact hair growth.”

What is the longest time without washing?

He lived in the village of Dezh Gah in Fars province. He did not bathe for over 60 years, from c. 1957–62 until shortly before his death in 2022, because he feared that soap and water might cause disease.

What happens if hair is never washed?

This can lead to a greasy appearance and unpleasant odours, as well as conditions such as dandruff and an itchy scalp. Scalp build-up as a result of not washing your hair could also lead to the follicles becoming trapped, potentially affecting your hair growth and increasing the chance of ingrown hairs.

Can I just wash my hair with water?

As with many hair care trends, certain hair types may see better water-only hair washing results than others. According to McDaniel, water-only washing “works best on thick, coarse, curly/coily textures or those that tend to experience dry scalp or hair.”

What is the no poo method?

The no-poo (or “no shampoo”) method is a hair-cleansing technique that removes shampoo from the equation, says Yadav. Instead of using shampoo, followers of the practice use alternatives such as apple cider vinegar, a cleansing conditioner, or just plain water.

Can hair fall out from not washing it?

If you wash your hair too infrequently, you risk scalp problems that can even lead to hair loss.

Can I go 7 days without washing my hair?

If your hair is extremely dry and not washed often enough, it can lose its natural moisture with age. According to stylist Rosi Fernandez, director of Ananda Ferdi it is not advisable to go for more than a week without washing hair, as “follicles become clogged and do not get oxygenated,” she explains.

Are there benefits to not washing your hair?

Taking a break from shampooing your hair can help preserve natural oils in the scalp and maintain moisture. The benefits of not washing your hair range from fewer split ends to less grease and oil — check out the most important advantages below.

Is washing laundry once a week bad?

If you are doing lots of physical activity then you should frequently wash, if you are just heading into the office and are wearing loose-fitting, breathable clothing then you should be able to get away with doing your laundry once a week.

What happens if you don't wash for 6 months?

You'll become a breeding ground for fungi

If you don't wash, your skin is basically an open invitation for bacteria and fungi to thrive. Certain areas, such as the genitals or armpits, are most likely to be affected.

What is the world record for not showering?

Before his death, 'Amou Haji' was known as the 'world's dirtiest man' - and with good reason. At 94 years of age, the dirt-covered Iranian - from Dejgah village, in Fars province - had gone more than 65 years without a shower.

What is the longest anyone has gone without sleep?

The longest someone has gone without sleep belongs to Randy Gardner, who stayed awake for 11 straight days when he was 17 in the name of science. In 1964, Randy volunteered to go as long as possible without sleep and let researchers study the changes in his brain activity.

How long without washing hair is bad?

Go with your gut and preference, with one caveat. “Regardless of how your hair feels, though, don't go longer than 14 days, ever,” Lamb says, who doesn't buy into the total 'no poo' movement. From a medical perspective, Goh says some of her patients only wash their hair once a week.

Can hair self clean?

Myth: If I don't wash my hair it will clean itself. Truth: There is nothing self-cleaning about hair and this is very much a myth.

Why does my hair look better when I don't wash it?

“There are many reasons second-day hair looks better,” adds celebrity hair artist and Unilever stylist Lacy Redway, “Your natural oils return, leaving a healthy glow to your strands, or your texture and shape restore themselves once your hair has fully dried and regained memory.”

What not to do before dying hair?

Along with washing your hair right before dyeing it, avoid applying any styling products, like dry shampoo or leave-in conditioners.

What is damp hair mean?

First, let's set the record straight—what does damp hair mean? This is when your hair isn't dripping water everywhere but still feels moist to the touch. If you're a numbers person, we like to say damp hair should be about 65% wet. It's clearly not dry, but your hair isn't leaking water either.

Why do salons wash your hair after coloring?

Post-color washing is essential for maintaining the structural integrity of your hair. By cleansing and conditioning, salons help in closing the hair cuticles, locking in moisture, and preserving the smoothness of your locks.

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