If you truly have iron deficiency as the cause of your hair loss, you need to treat your condition. Your hair growth may begin shortly thereafter, however it will take at least 6 months to see the volume of hair recover back to normal.
Wait at least three months to give supplements and dietary changes a chance to work. If you don't see any improvements in hair loss after this time, ask your doctor if you should get your ferritin and iron levels retested.
“Eating a healthy diet with adequate iron-rich foods or taking an iron supplement can correct the deficiency and lead to hair regrowth,” explains Dr. Piliang.
Iron helps boost circulation and carries oxygen to your hair's roots, which helps the hair grow faster and longer.
Most hair loss related to iron deficiency is not permanent. The best way to treat hair loss is to address the underlying cause of the problem. If you think your hair loss is related to an iron deficiency, consult a doctor to measure your iron levels.
Women with iron deficiency status are at a risk of telogen hair loss. The important role of serum ferritin in hair loss is becoming more evident. In women without systemic inflammation or other underlying disorders, serum ferritin levels below or equal to 30 ng/mL are strongly associated with telogen hair loss.
Most researchers have agreed that we require 50 to 70 nanograms per milliliter of ferritin for hair regrowth.
What causes thinning hair? Two of the most common non-hereditary causes of hair loss are low thyroid function and iron deficiency. Both are relatively common, especially in women.
May 17, 2006 - If you're losing hair, you may have an iron deficiency. A review of 40 years of research shows that iron deficiency has a much closer link to hair loss than most doctors realize. It may be the key to restoring hair growth, Cleveland Clinic dermatologists find.
Weight gain related to iron therapy is a common problem in female patients with iron deficiency anemia. Patients under iron therapy should be counseled in terms of weight gain complication and benefits of diet and followed up serum ferritin and Hgb levels to prevent prolonged iron therapy.
Derma-Iron Supplement for Women and Men - Iron blood builder pills for hair and skin with Collagen and natural Vitamin C, low iron and ferritin, thinning hair, hair loss support.
If you truly have iron deficiency as the cause of your hair loss, you need to treat your condition. Your hair growth may begin shortly thereafter, however it will take at least 6 months to see the volume of hair recover back to normal.
The good news is that hair loss due to low ferritin is entirely reversible, and relatively easy to correct. Once the ferritin level has been ascertained by means of a blood test, the trichologist will be able to recommend the best level of supplementation for that individual, based on their personal history.
Ferritin levels are considered normal for women between 10-120 ng/mL, and between 30-250 ng/mL for men. However, about 50-70 ng/mL are required to stop hair loss and for adequate hair regrowth.
Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly. Hair loss is a common symptom of zinc deficiency.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.
Can iron be harmful? Yes, iron can be harmful if you get too much. In healthy people, taking high doses of iron supplements (especially on an empty stomach) can cause an upset stomach, constipation, nausea, abdominal pain, vomiting, and diarrhea.
Most people should be able to get all the iron they need by eating a varied and balanced diet. If you take iron supplements, do not take too much as this could be harmful. Taking 17mg or less a day of iron supplements is unlikely to cause any harm.
Iron helps to preserve many vital functions in the body, including general energy and focus, gastrointestinal processes, the immune system, and the regulation of body temperature. The benefits of iron often go unnoticed until a person is not getting enough.
For adults, the recommended daily dosage of oral iron products is 2 to 3 mg/kg of elemental iron (divided into three doses). For slow-release tablets, the recommended dosage is 50 to 100 mg of elemental iron per day.
It can take 2-3 weeks of taking iron supplements before a noticeable difference is felt. Depending on your current iron levels, it may take up to 90 days to feel an increase in your energy. You may need to continue supplementing your dietary intake of iron to meet your body's daily iron needs.
Your doctor will usually advise you to keep taking it for 3 to 6 months afterwards to help build up your body's iron supply. Is it safe to take for a long time? It's safe to take ferrous sulfate for as long as you need to, provided that your doctor has said that it's OK and you are not having any side effects.
Usual Adult Dose for Vitamin/Mineral Supplementation: 325 mg orally once a day. The recommended daily allowance (RDA) of elemental iron is 10 mg for adult males, 15 mg for adult, premenopausal women, and 10 mg for postmenopausal women.
Iron is a nutrient that plays many important roles in your body, including keeping you healthy and full of energy.