Clinically proven to regrow hair in 3-6 months, no pills required.
If your hair loss is a result of nutrient deficiency, it's reasonable to expect that by reversing the deficiency, you may reverse the hair loss, or at the very least stop it in its tracks.
How much B12 should I take daily for hair growth? The lowest amount recommended that should be traceable in your body is 2.4 mcg. While you are looking for a difference in your hair growth you can increase this dosage to 3 mcg and beyond.
How long does it take to recover from B12 deficiency? Once you begin treating your vitamin B12 deficiency, it can take up to six to 12 months to fully recover. It is also common to not experience any improvement during the first few months of treatment.
B12 is a long-term strategy for hair growth. As you take a supplement or get an injection, you are consistently nourishing your growing cells with nutrients in order to maximize their growth. Vitamin B12 is an important vitamin to boost the body's overall health.
However, vitamin B12 may give you the appearance of fuller and thicker hair because the increase in oxygen to hair follicles can help stimulate the replacement of lost strands. Vitamin B12 may also help give your hair an overall healthier appearance since intake of enough B12 is responsible for stronger hair shafts.
If you need regular injections of vitamin B12, cyanocobalamin would need to be given once a month, whereas hydroxocobalamin can be given every 3 months.
Key points about vitamin B12 deficiency anemia
Without enough oxygen, your body can't work as well. Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate.
extreme tiredness (fatigue) lack of energy (lethargy) breathlessness. feeling faint.
Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired. Vitamin B12 deficiency can cause damage to your nerves and can affect memory and thinking.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.
If you are low in vitamin B12, a common recommended dose for oral supplements is about 1,000 mcg daily. But you should make sure to ask your healthcare provider about how much vitamin B12 you should look for in a supplement.
B12 promotes healthy hair growth by assisting in the production of oxygen-rich red blood cells, which feed hair follicles.
Some people can develop a vitamin B12 deficiency as a result of not getting enough vitamin B12 from their diet. A diet that includes meat, fish and dairy products usually provides enough vitamin B12, but people who do not regularly eat these foods can become deficient.
Causes of vitamin B12 deficiency include: Not enough vitamin B12 in diet (rare, except with a strict vegetarian diet) Diseases that cause malabsorption (for example, celiac disease and Crohn disease) Lack of intrinsic factor, a protein that helps the intestine absorb vitamin B12.
Untreated, vitamin B-12 deficiency can lead to neurological problems, such as persistent tingling in the hands and feet or problems with balance. It can lead to mental confusion and forgetfulness because vitamin B-12 is necessary for healthy brain function.
You may get a shot once a week for a month. But you might need them more often if you have more serious symptoms, like nerve problems, or your pernicious anemia is serious. You may need to get a shot once a month for the rest of your life.
Simply put, how long the B12 shot will last is different for everyone. Though it differs a bit from one person to another, the effects of B12 vitamins usually last around 48 hours to 72 hours after the initial injection.
More Serious Effects
B12 injections may contribute to low potassium levels in your body. Though rare, this reaction can cause muscle cramping, extreme fatigue, and an irregular heartbeat.
Biotin. Biotin, also known as vitamin B7, stimulates the production of keratin to increase follicle growth.
No interactions were found between biotin and Vitamin B12.
While folic acid is essential in supporting healthy hair growth, it is not the only vitamin or supplement that benefits both the hair and skin. Rather, it's best to choose hair care supplements that include additional hair-boosting ingredients, such as B complex, vitamin B12 and biotin.
It may take a few weeks before your vitamin B12 levels and symptoms (such as extreme tiredness or lack of energy) start to improve. If you have hydroxocobalamin injections to boost your vitamin B12 levels at the start of treatment, the cyanocobalamin tablets may start to work within a few days.