More realistically, losing a significant amount of body fat takes two to three years. Nevertheless, six to twelve months is a reasonable timeframe to achieve a ripped body. For more precise results, it's better to aim for a four-year timeframe.
Contrary to what you might see on social media or hear from your buddy at the gym, most people won't be able to get significantly ripped in three months. You can lose a few pounds of fat and/or gain a few pounds of muscle in that time, but three months is too short of a time frame to see drastic results.
Is it possible to get a good body shape in just 50 days? Yes, it is. If you stick to a proper diet and weight loss routine, you can definitely transform your body shape and wow your friends and colleagues at the next upcoming event.
While the process of getting ripped can take a long time depending on how you workout and what your diet looks like, intense training can certainly produce results in around 2 months. During this time you can expect to see weight loss or gain (depending on your goals) and a basic change in your figure.
All it takes to get ripped is healthy eating and following a practical strength training workout plan, with some rest days. Some people can get ripped in eight weeks, while others may take a bit longer.
Two months in, you'll start to realize that you're less out of breath performing the same activities due to improved cardiovascular performance. The muscles in your arms and legs will start to feel tighter and stronger which is due to the increase in muscle mass and decrease in fat you are starting to experience.
You're Not Eating Well Enough
Make sure that your diet is free of excessive sugar, empty calories, and mounds of carbs. Instead, you should be eating plenty of protein and vegetables. If your diet isn't up to snuff, you'll keep a layer of fat over the muscles that prevents that ripped appearance.
Yes, being too lean (just like being too overweight) can lead to health consequences down the line. The body fat percentage for optimal health is actually higher than most of us believe (12-20% for males, 20-30% for females) and does not include having visible abs all year round, especially for females.
In general terms, a person at a reasonable level of fitness will start to see changes after two months of serious strength training, and results should be clearly visible after four. For a truly ripped physique, most people need a minimum of one year's hard work.
Getting shredded is one of the toughest things you'll do, but the rewards are completely worth it. It'll teach you a lot about yourself and the lessons you learn will carry over to all parts of your life. When you're in real shape, there's no better feeling.
A dedicated workout plan and strategic diet can get you ripped in six months. A six-month workout program gives you plenty of time to set and reach muscle building goals and major exercise milestones. With hard work and discipline, you can make significant muscle gains while getting ripped.
As a rule of thumb, your total cardio for the week should take no more than half the time you spend lifting weights. So if you spend 90 minutes 4 times per week lifting weights (6 hours), that means you should do no more than 3 total hours of cardio per week.
You will have to micro-manage every single meal that goes into your body to stay shredded. You will have to count every macro, weigh every food item, completely cut out every delicious food from your diet to be shredded. After a point, this becomes super stressful. You cannot focus on other things in life.
And if you exercise regularly, over time you will gain even more fitness benefits. “At 6 to 8 weeks, you can definitely notice some changes,” said Logie, “and in 3 to 4 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time.
A safe, healthy, and realistic goal is to lose 0.5-to-1% of your body weight per week, which is around 1-to-2 pounds of weight loss per week for most people. In other words, you can expect to lose 12-to-24 pounds in a 3-month period.
Truth is, high-rep sets increase muscular endurance, but not necessarily fat-burning. You can actually get more ripped training in the 8-12-rep range, as this is what's been identified as the best rep count for adding muscular size. Where muscle mass increases, so does metabolism.
Still, if you have been lifting weights for several months and have begun to build muscle mass, you can start getting ripped in three months through a combination of increased exercise intensity and diet modifications. To develop visible cuts, you must combine high muscle mass with low body fat.
Having a "ripped" physique should not be equated with being fit and healthy, according to two personal trainers. In fact, the stereotypical "fitness" image of a six-pack and low body fat levels can often be due to bad health.
Many times, weight loss steals at least some muscle mass along with the fat. Therefore all weight loss results in reduced testosterone to some degree. However, preserving lean mass while losing weight can combat this. Obviously, the more muscle mass you retain, the less testosterone you lose.
That's right – you can cut without doing traditional cardio. There's no denying that sprints or HIIT can really help you melt body fat as it ups your metabolic rate to burn more calories, but for those determined few who want to avoid cardio entirely you can still get a ripped physique.
Because getting bigger and stronger is harder to do and takes more time than it does to lose body fat. What's more, having more muscle mass and strength provides a much bigger return on investment than just losing body fat. When you increase muscle mass and strength, losing body fat becomes easier later on.
Let us explain. Assuming you're cutting calories and lifting weights three to four days per week (three is the minimum amount that most trainers say you need to see progress), you only need about three cardio days per week to see your abs.