You can go to the swimming pool first, but it is necessary to dry well afterwards, before entering the sauna, so that the sweating effect starts earlier and is stronger. Drink at least one full glass of water before and after using the sauna to avoid dehydration.
If your main goal is to enhance performance, using the sauna before swimming might be beneficial. If you're looking to aid recovery and relax afterward, then using it after swimming is more advantageous. Ultimately, it's about what feels best for you.
I swim first 30 to 55min, then take a quick shower just to rinse, then 7-10min in sauna (good for sweating / detox and muscle /stress relief and recovery, infrared light is great for skin too), then steam room for up to 5min or a just a few minutes to relax, and then take a good cold shower and hydrate myself.
Choose the right procedure for perfect relaxation!
Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage.
Sauna for 10–15 minutes (typically at about 90°c) Cool down (lake, sea, cold plunge, shower, etc.) Rest for 5 to 60 or whatever minutes.
Relaxing in a steam bath is a fantastic way to enhance a visit to a wellness centre, or to unwind after a swim at the swimming pool. Steam rooms or baths provide an additional wellness solution to your commercial offering, and they come in a number of different styles and varieties.
Should I Hot Tub Before or After the Sauna? If you're using both, start with the sauna before transitioning to the hot tub.
Comfort is essential in a sauna, therefore lightweight, breathable textiles such as cotton or linen are perfect. These materials improve heat regulation and prevent overheating, keeping you comfortable during your exercise.
Starting with the Steam Room
Following the steam room with a sauna session can then help to further stimulate sweat production, enhancing the detoxification process. This can be beneficial for those looking to boost their cardiovascular health or improve overall wellbeing.
If you want to know what you should wear in a steam room, a towel or a bathing suit tends to be the most acceptable form of attire. You should also take a towel to sit on so that it absorbs some of the sweat from your body. Some steam rooms allow nudity, but not all of them.
The optimum use of the steam room or sauna is between 5-15 minutes. If you would like to benefit from hot and cold therapy combined, have a cold shower afterward, let your heart rate return to normal and wait at least 10-15 minutes before re-entering.
All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial.
Having a sauna is not suitable for people who have high blood pressure or problems with their heart, liver or kidneys. You should also avoid a sauna if you suffer from skin conditions (such as eczema or psoriasis) or have the flu, cold, fever or any inflammation. The high temperature could worsen your condition.
Swimming not only acts as a spectacular cardio exercise that helps you lose weight, but also is great for your soul to dip in a warm, ambient pool and swim at your own pace. Even greater if it's followed by a replenishing steam in the sauna or steam room.
Take It All Off (Or Don't)
For massages and body treatments, ideally you disrobe completely (that means underwear, too). Most spas offer paper panties to wear during body treatments (like scrubs, wraps, or self-tanning)—they don't cover much, but enough to provide a modicum of modesty.
Wear Comfortable Undergarments
Choose a supportive bra that allows for easy movement and doesn't dig into your skin. Wearing the right undergarments will ensure that you feel comfortable and confident throughout your spa experience.
You can go to the swimming pool first, but it is necessary to dry well afterwards, before entering the sauna, so that the sweating effect starts earlier and is stronger. Drink at least one full glass of water before and after using the sauna to avoid dehydration.
There aren't official guidelines around using both a sauna and a steam room at different times during the same day, but experts suggest being mindful of how much you're sweating overall so you don't overdo it. Some recommendations suggest drinking at least two glasses of water after each sauna or steam room session.
If steam come into close contact with the eyes, it may irritate them. The sensitive tissues in your eyes may become irritated by the heat and humidity, causing redness, wetness, and pain.
Shower Before You Enter
Not only is this hygienic—rinsing off sweat, body oils, and any cosmetics—it also preconditions your body for the heat. Don't: Use heavy soaps or fragrances before entering. The hot air intensifies smells, and you don't want to overwhelm your fellow sauna-goers with a potent scent.
Saunas, with their dry heat, are renowned for improving circulation, promoting detoxification through sweat, and inducing muscle relaxation. On the other hand, steam rooms excel in respiratory benefits, providing relief for conditions like asthma and sinus congestion due to the moist, steam-filled air.