Another way to tell is with how much liquid your body is expelling. That can come in the form of excessive sweating, peeing a lot, or developing diarrhea. This often happens at night but can strike at any time. It's your body's way of removing all that stored water in one, final go.
Full-body ``whoosh'' sensation Anyone ever experience a strange sensation that engulfs your entire body, starting out at your extremities and finally converging at your head where it peaks before slowly dissipating? I can only describe it as a ``whoosh'' that's unlike anything I've ever felt before.
Some people call this the whoosh effect. The idea is that just before a significant weight loss occurs, you actually look a little pudgy and soft. Why? Because you've started to break down your fat cells and now they're filling up with water.
Leading up to the whoosh, the fat, marbles under the skin will keep reducing and more and more of the fat will become mostly water. Your fat will get EXTREMELY soft and you will almost feel like you are getting bigger than you were earlier. The fat/skin seems almost to leak out and feels extremely yucky.
The first step is always making sure that we're on track with everything. It's also quite possible that you have to wait a bit longer. This effect can take anywhere from a few days to several weeks to happen. The point is to not get discouraged and keep working towards your goals.
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In general, though, weight loss can be delineated into three stages: rapid weight loss, gradual weight loss, and maintenance. The length of each stage depends on the individual, Michelle Routhenstein, R.D., preventive cardiology dietitian says.
The awkward stage of fat loss occurs when your body fat becomes more "droopy", "jiggly", "flabby", or "watery" than it looked before. Please do not freak out, this is the natural process of fatloss. When you are in a caloric deficit your body takes the fatty acids that are in your fat cells, and replaces it with water.
Weight loss doesn't just make your body feel good. It boosts your mood and mental health. In a study of obese older adults, 3 months after a significant weight loss, they reported less tension, depression, anger, and fatigue. And it went both ways.
During ketosis, your body breaks down fat for energy, releasing ketones. They eventually leave your body through your urine (pee). Common activities like sleeping and fasting can lead your body to ketosis, which can produce very small amounts (trace amounts) of ketones in your urine. This is normal and healthy.
Some people believe that the whoosh effect happens when fat cells lose fat and fill with water. Researchers have not scientifically proven the whoosh effect, however. Noticeable weight loss can be due to losing water weight. Gradual weight loss can also occur as a person cuts calories and carbs.
Soft and doughy to the touch.
They also move easily with slight finger pressure.
As your body metabolizes fat, fatty acid molecules are released into the bloodstream and travel to the heart, lungs, and muscles, which break them apart and use the energy stored in their chemical bonds. The pounds you shed are essentially the byproducts of that process.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Some other signs to let you know that your weight loss plan is working and your body is burning the excessive fat include: An improved sense of well-being. A decreased appetite. An improvement in the way your clothes fit.
People claim that when your body burns fat, your fat cells allegedly fill with water, which makes you feel "jiggly or squishy." After a period of time, they say, the cells will release or "whoosh" out water, and you'll lose weight or notice a change in your appearance.
Let's clear up some misconceptions: Myth: Fat cells fill with water before collapsing. Reality: Fat cells shrink as their contents are metabolized. Water retention occurs elsewhere in the body.
Becoming a fat burner also means you will feel satisfied longer, can go 3-6 hours between meals, will have fewer cravings, and snack less. Ultimately, figuring out whether you're burning carbs or fat for energy isn't essential for weight loss -- what matters is burning more calories than you eat.
This releases energy for your body to use, but as the fat cells shrink, they leave behind a softer layer beneath the skin. Think of it like a balloon losing air—it deflates, but doesn't disappear immediately. Over time, your body adjusts, but the jiggly feeling can be a temporary step along the way.
It may take 4-6 weeks to see initial changes, but the speed of visible results depends on your starting weight, body composition, and how consistently you follow your weight loss plan. While early weight loss may involve shedding water and muscle, actual fat loss occurs more significantly in the maintenance stage.