How do you prevent hair damage from a perm?

Author: Mr. Quinn Kassulke II  |  Last update: Tuesday, May 27, 2025

How to Care for Hair After a Perm
  1. Wait Before Brushing or Washing Your Permed Hair. ...
  2. Treat Your Perm to Wavy or Curly Hair Care. ...
  3. Apply Deep Conditioning Treatments to Your Perm at Home. ...
  4. Dry Your Permed Waves or Curls Carefully. ...
  5. Detangle Permed Hair from the Ends First.

How to prevent hair damage after perm?

Use a wide-toothed comb to detangle hair after washing, then leave it to air dry. Minimise heat-styling — Try to avoid using a hairdryer, straighteners, or curling tongs for as long as you can. If you need to use these tools, wait for at least three days after your perm, and always use a heat protector spray or serum.

Is there a way to get a perm without damaging hair?

Cold perms, also known as acid perms, are often considered gentler on the hair compared to traditional heat-based methods. The process uses a milder acidic solution, which is less damaging to the hair's structure.

How do I keep my permed hair healthy?

Avoid washing your hair for at least 48 hours after getting a perm to allow the curls to set properly. Choose a gentle, sulfate-free shampoo to prevent stripping moisture from your hair. Look for products specifically designed for curly or permed hair. Use a moisturizing conditioner every time you wash your hair.

How do I protect my hair when perming?

Deep Condition: In the weeks leading up to the perm, use deep conditioning treatments to strengthen and moisturize your hair. Avoid Washing Hair: Don't wash your hair 24-48 hours before the perm, as natural oils can protect the scalp during the chemical process.

How To Fix Damaged Hair

What can ruin a perm?

Once you've made it through the first 2 days, you should steer clear of chlorine, heat styling, and products with alcohol in them to make your perm last longer. Humidity can cause frizz, ruining your new perm. Here are a few more tips to help your perm last longer: Moisturize.

What is the best way to maintain a perm?

Post perm care
  1. Wait 48-72 hours before shampooing your hair. ...
  2. Do not stand under a shower head for 48 hours. ...
  3. Avoid getting into a swimming pool or hot tub for 7 days. ...
  4. Do not brush or pull hair for 24-48 hours. ...
  5. Do not use a flat iron, curling iron or blow dryer for 48 hours. ...
  6. Avoid coloring your hair for 3 to 7 days.

Is there a healthy perm option?

A Natural Perm is a modern, healthy way to prevent any hair- and scalp-related problems from occurring. All-Natural Perms are better for you, your hair and the environment, since they are void of toxic and harmful chemicals and toxins.

Do perms always damage hair?

Perms should always be performed by a professional who knows what they're doing—and who will be able to tell you if your hair won't be able to hold up to the treatment. “If done correctly by a professional on hair that is healthy and not overly processed, though, there shouldn't be any damage,” says Flete.

How can I make my permed hair healthy again?

Apply a weekly moisturizing mask to your hair and leave it on for 10 minutes. Once a week, give your hair a deep hydrating session. Buy a nourishing hair mask that's designed to hydrate your hair. Look for one that has coconut or argan oil, shea butter, or avocado oil, for instance.

What is the least damaging perm for hair?

If you're worried about hair damage or have fine, brittle hair, opt for Japanese airwave or cold perm, as they are the least damaging perm techniques across all types of perm. Both methods are quick and affordable to retain the look and subtlety of natural curls without the use of heat.

How often can I get a perm without damaging my hair?

Modern perming methods and solutions are far less damaging than their 1980s counterparts, but they still can be damaging if you overdo it. We'd recommend waiting 8-10 months between each perm to give your hair a chance to recover. Ideally, you should only be perming your hair 1-2 times a year.

What hair Cannot be permed?

Tip 1 - Bleached/Pre Lightened hair cannot be permed

Thus before each color, always be sure to ask your stylist what goes into your hair. Inform your stylist that you intend to perm your hair in the near future, thus your hair cannot be bleached or pre lightened.

Can hair grow back after perm damage?

Since perming is inherently a drying process, if done so incorrectly can result in damage to the strands of hair making them weak and brittle. This causes the strands to break, leaving thinning or bald patches. The good news is that this type of hair loss is temporary, and new strands will grow back in time.

What shampoo is best for damaged hair?

Best Shampoos for Damaged Hair
  • Crown AffairThe Volumizing Shampoo for Oily, Flat Hair. ...
  • Living ProofPerfect hair Day (PhD) Hydrating Shampoo. ...
  • NécessaireRosemary Shampoo For Thinning Hair. ...
  • amikaThe Kure Strength Repair Shampoo​ ...
  • K18 Biomimetic HairscienceDAMAGE SHIELD pH Protective Shampoo.

What conditioner is good for permed hair?

Best Conditioner For Permed Hair
  • SuavecitoSuavecito Beard Conditioner 237ml. ...
  • Clever CurlClever Curl Rich Conditioner 450ml. ...
  • Clever CurlClever Curl Rich Conditioner 1000ml. ...
  • RedkenRedken All Soft 300ml Duo Pack. ...
  • GoldwellGoldwell Dualsenses Just Smooth 1 Litre Taming Shampoo and Conditioner Bundle.

Why you should not perm your hair?

"Over-bleached hair, highlighted hair, over-colored hair, and porous hair types should not get a perm," says James, "as the hair will disintegrate." While frizz can be smoothed with product, it can also be a sign of serious breakage caused by frayed cuticles.

Is it bad to get a perm every 3 months?

The normal time period between perms is three to four months for short to medium-length hair as long as hair is trimmed or cut two or three times within this period. Your stylist can help you make this decision.

What is the alternative to a perm?

Luckily, there are ways to get bouncy curls, soft waves, or gorgeous waves without causing any harm. If you've been wanting a head full of gorgeous curls without the damage, using rag curlers, foam curlers, a curling iron, or scrunching your hair could be the perfect options for you.

How do I keep my hair healthy with a perm?

8 Tips for Maintaining Healthy Permed Hair
  1. Gentle Cleansing for Delicate Curls.
  2. Conditioning is Key.
  3. Say Yes to Heat Protection.
  4. Air Dry for Natural Bounce.
  5. Regular Trims for Healthy Ends.
  6. Minimize Chemical Exposure.
  7. Sleep Smart for Curl Care.
  8. Hydration from Within.

Is there a damage free perm?

Texture EFX Cysteamine Perm for Color-Treated or Previously Permed Hair is a patented thio-free, damage-free, cysteamine system. With a smaller molecular size and positive magnetic charge, this formula easily and gently penetrates the hairshaft leaving the cuticle damage-free.

What are the cons of getting a perm?

The Negatives of a Hair Perm

For one, hair perms require incredibly strong chemicals to alter the hair's natural shape and texture, and these chemicals can cause long-lasting damage to the hair strand that can progressively weaken and degrade the hair strand with frequent treatments.

Why did my perm go away so fast?

Continuously subjecting a perm to activities like swimming, frequent shampooing or wet weather will damage the longevity of your perm. Getting it wet opens your hair's cuticle, releasing the chemicals used to set the perm.

Can I wet my permed hair every day?

Wait before washing your hair

You can't get your perm wet, put it up or even touch it much while the chemicals reset your strands. Even after getting your perm, washing it everyday will affect the longevity of your curls, so prolong the gap between washes as long as possible.

How much do perms cost?

At Kimage Salon, a digital perm by Senior Stylists ranges from $230 to $290, while a digital perm by Junior Stylists costs between $140 and $180.

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