The best way to fix signs and symptoms of over-conditioned hair is to use a clarifying shampoo to remove any product build-up. You can also try an over-conditioned hair fix with a clarifying scrub such as Christophe Robin Cleansing Purifying Scrub.
If you do accidentally leave a deep conditioner in your hair for too long, you can try using a 1:4 dilution of vinegar in water to help remove any excess product and close the cuticle. This can help to restore the healthy appearance and texture of the hair.
Signs Your Hair's Being Over-Conditioned:
Your hair feels limp or heavier than normal. Your hair has lost texture, slipping from buns or out of bobby pins. Your roots become greasier sooner than you're used to. Simply put, your hair is lifeless and not cooperating.
Avoid using heavy conditioners and leave-in creams and incorporate protein-rich products into your hair care routine. Protein treatments help to strengthen the hair shaft and restore its natural structure, alleviating the symptoms of moisture overload.
Shampoo your hair to remove the excess conditioner.
Rinse out the shampoo in warm water. Use a daily clarifying shampoo if you have one, since it will remove excess product buildup. However, any shampoo will work. If you're worried your hair still feels greasy, go ahead and shampoo your hair again.
Apple Cider Vinegar Rinse
This household staple is a natural way to remove product buildup left on your hair from styling products. Combine one part apple cider vinegar with one part water and use it to rinse your hair after shampooing. You can apply the mixture with a spray bottle or pour it directly onto your hair.
Can Over-conditioning Hair Cause Hair Breakage? Yes! Over-conditioning hair can cause hair breakage and, therefore, hair loss. This is because using leave-in deep conditioning and overuse of regular conditioner products can cause the hair shaft to become dry and susceptible to hair breakage and loss.
Moisture overload tends to affect those who have high hair porosity, causing it to look limp, stringy, and even greasy. It is essential for all hair types, but it is even more crucial for those who have strong and defined curls.
Wet Your Hair: Start by thoroughly soaking your hair with warm water. This helps open the cuticles and prepares your hair for deep cleansing. Apply the Shampoo: Take a generous amount of clarifying shampoo and apply it directly to your scalp. Focus on the roots, where buildup tends to accumulate the most.
Use a clarifying shampoo or try a natural hair clarifier to remove product and moisturizer build up. Clarifying shampoo and treatments for your over conditioned hair deeply cleanses and restores natural shine and volume while ensuring that future conditioning treatments work more effectively.
Can you overwash your hair? While you need shampoo to keep sebum from building up, washing your hair too frequently can strip away the natural oils and leave your hair looking dry, frizzy and dull. If your hair has lost its shine, that's a good sign it isn't moisturized and needs a break between hair-washing sessions.
Even color absorption: Conditioning the hair before toning helps create a more even canvas by smoothing the cuticle layer and reducing variations in porosity. This is minimizing the risk of patchiness or uneven color result.
Generally, he says, the range is somewhere between once a day and once a week. “If you have very fine or thin hair, you may need to wash more often, while those with thick or curly hair may need to wash less often,” says Dr Elizabeth Bahar Houshmand, a double board certified dermatologist and hair health expert.
Wash it Thoroughly
After the prescribed time is over, finish off by washing your hair thoroughly, one last time with warm water. It is necessary to completely rinse off the conditioner to avoid product buildup that leads to an itchy, greasy scalp.
“Look for products with ingredients like hyaluronic acid, glycerin, or aloe vera, which hydrate without leaving a greasy residue,” says Garshick. “Use a lightweight conditioner and avoid heavy oils or creams.
Coconut oil can have many benefits for your hair and scalp. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to use on all hair types.
Hair strands have a certain amount of elasticity to them, but on overconditioned hair, when you pull a single hair strand, it might stretch too much before breaking. Your hair feeling kind of squishy when it's wet is another sign of too many moisturising products coating your hair strands.
Although it's hard to say how much conditioning is too much for any specific athlete, the National Center of Sports Safety (NCSS) suggests that younger athletes should not train for more than 18-20 hours per week.