How do you fix deflated cheeks?

Author: Alessandra Daniel  |  Last update: Saturday, November 1, 2025

Dermal Fillers Injectable fillers like hyaluronic acid injections can restore volume and lift sagging cheeks. This minimally invasive treatment provides immediate results with little to no downtime.

Can you fix sunken cheeks?

If the sunken cheeks are caused by a medical condition, treating the underlying condition may help improve the appearance of the cheeks. If the sunken cheeks are caused by ageing or genetics, treatments such as dermal fillers, fat transfer, and facial implants may be recommended.

Can sagging cheeks be reversed?

If you have already developed saggy skin, it can, unfortunately, be difficult to completely 'fix' or reverse (particularly through creams or lotions at home), but there are certainly a few treatments and cosmetic procedures you can consider.

How can I get my cheek volume back?

Answer: Volume restoration Fillers, fat grafting and implants can all be used to help enhance the facial contours and create volume and definition where it is wanted. It will be best to consult a board certified facial plastic surgeon in person and discuss your goals and options after a physical examination.

Why have my cheeks gone flat?

Sunken or flat cheeks are a common patient concern, often associated with ageing, weight loss, or genetic factors. Over time, the natural fat pads in the cheeks diminish, and collagen production decreases, leading to a loss of volume and the appearance of hollow or flat cheeks.

Do 1 Trick to Get Rid of Sagging Jowls and Sagging Cheeks

How can I fatten up my sunken cheeks?

What foods help plump cheeks naturally? Foods rich in healthy fats, such as avocados, nuts, and olive oil, along with protein-rich foods like eggs and fish, can support skin and facial fullness. Hydrating fruits and vegetables also promote skin plumpness.

At what age does your face change most?

In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.

Can you get cheek fat back?

Buccal fat pads do not grow back, so the results are long-lasting. However, there are other fat cells in the face that may expand if there is significant weight gain.

How can I lift my saggy cheeks naturally?

The Cheek Lifter: Open your mouth to form an “O,” and fold your upper lip over your teeth. Smile to lift cheek muscles up, then put your fingers on the top part of the cheek before releasing the cheek muscles to lower them. Lift the cheeks back up, and repeat by lowering and lifting 10 times.

Why did I lose volume in my cheeks?

Volume loss occurs in the cheeks due to the natural aging process when the production of the structural proteins collagen and elastin decreases, and the fat pads begin to drop.

What deficiency causes sunken face?

Niacin (vitamin B3) deficiency.

How to make sunken cheeks look fuller?

Steps
  1. Gain weight to plump up your cheeks. ...
  2. Do facial exercises. ...
  3. Highlight your cheeks with light-colored concealer or powder. ...
  4. Use blush to contour the apples of your cheeks. ...
  5. Use a shimmery setting powder to highlight your cheeks. ...
  6. Get dermal injections. ...
  7. Consider fat transfer surgery or facial implants.

Why are my cheeks deflated?

Sunken cheeks are most commonly associated with ageing. Over time, you start to lose fat volume within the face. You develop sunken cheeks when there is limited tissue between the mandible and the zygoma. This is the bony arch located underneath the eye.

What is the best cream for sunken cheeks?

Hyaluronic acid –

You can use the L'Oréal Paris Revitalift 1.5 % Hyaluronic Acid Serum which is a lightweight and non-sticky serum, that instantly hydrates your skin and increases skin radiance by 42%*. – one of the best products to plump skin!

How do I plump my cheeks?

Mix four tablespoons of natural yoghurt with two tablespoons of aloe vera gel to form a paste and apply it to the face. Leave for 20 minutes then rinse off with warm water. Your skin will be soft, hydrated, and plumper. Plump cheeks add a healthy glow to your face and make it look youthful and fresh.

What is the best treatment for sagging cheeks?

Non-surgical options like dermal fillers, Morpheus 8 treatments, or thread lifts can provide non-invasive solutions, while surgical procedures like facelifts offer more comprehensive and long-lasting results.

Which exercise is best for face glow?

  • PUFF YOUR CHEEKS: Inhale through your mouth, stretching your breath from cheek to cheek, and then exhale. ...
  • KISS AND SMILE: Extend your lips as far as possible, as if you're going to kiss, and then grin broadly. ...
  • LIFT YOUR EYEBROWS: ...
  • STRETCHING THE EYELIDS: ...
  • YOGIC BREATHING EXERCISE:

How expensive is buccal fat removal?

The average cost can range between $2,000 and $5,000, and in some cases can be as much as $20,000. Some people don't enjoy having a “baby face" or full cheeks in adulthood and opt for a more streamlined or mature look through a procedure known as buccal fat removal.

Does drinking water slim your face?

Drink More Water

It can even help you lose weight in your face. Studies indicate that drinking plenty of water can decrease your calorie intake and temporarily boost your metabolism. There's also evidence that water can prevent facial bloating caused by fluid retention.

How to reverse gaunt face?

How to Get Rid of a Gaunt Face. A Gaunt face or sunken cheeks can be easily corrected with a number of treatments, like Profhilo – an intense concentration of hyaluronic acid – to achieve rapid rehydration, improved tone and increased elasticity of the skin, and dermal fillers to replace lost volume in the mid face.

At what age do females start looking older?

For some, the first signs of aging can show as early as their mid-20s, while others only notice wrinkles, sun spots, and sagging skin in their late 40s or even early 50s. Some people can also appear younger than their age, while others look way older.

How to plump face after weight loss?

Dermal fillers, polynucleotides, and skin boosters are incredible treatments for enhancing the skin and restoring volume to the face after weight loss. They can even be combined to offer a mix of skin regeneration, facial rejuvenation, and volume restoration for truly flawless results.

Why is my face getting fat but not my body?

You may simply have a genetic pre-disposition to store more fat in your face and buccal fat pads. Additionally, many people are simply born with a naturally larger or thicker buccal fat pads. This fat storage isn't always evenly distributed either – you may have larger buccal fat pads but have a slim body.

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