While it's not possible to “reset” your metabolism, there are plenty of ways you can increase your metabolic rate naturally, including making changes to your eating plan, workout routine, and sleeping routine.
Basically, anything that lowers stress hormones and restores balance to your neuroendocrine system will aid your recovery. Expect to be back on track within 1-3 months.
While everyone's body is different, there is some good news: you CAN reset your metabolism. The process of resetting your metabolism isn't simple – it involves changing many aspects of your life, from how much you sleep to how you flavor your food and even the amount of stress you experience.
Factors that may increase a person's metabolic rate include consuming an appropriate number of calories, favoring protein over carbohydrates and fat, getting enough sleep, and some types of exercise, such as resistance training.
Supplements to increase metabolism
B-complex vitamins: These help metabolize carbohydrates, fats, and proteins, activating stored energy instead of letting it turn to fat. Niacin, vitamin B-6, and iron: This impressive trio increases your body's production of the amino acid L-carnitine to help burn fat.
As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime. Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.
Being less active, losing muscle mass and the aging of your internal components all contribute to a sluggish metabolism. Fortunately, there are plenty of ways to fight aging from slowing down your metabolism.
Your Metabolism Will Slow Down to Store Fat
The more you work out or manage your calorie intake to lose weight, the more your metabolism wants to compensate by slowing down to maintain your current weight, this is called metabolic compensation. It kicks in to preserve and store fat for future energy.
Water is the key to life, and it turns out it's also one of the easiest ways to help your metabolism. Drinking water increases your metabolism by up to 25% for nearly an hour after drinking it. That means if you drink a few cups of water every hour, you'll keep your metabolism at peak performance all day.
Calculate Basal Metabolic Rate
Your basal metabolism rate is produced through the following basal metablic rate formula: Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)
Metabolic damage can come from calorie restriction, depletion of calories from exercise, or a combination of the two. This is essentially your body's attempt to maintain energy balance and avoid starvation. Metabolic damage in the form of “starvation mode” is actually a natural response to caloric restrictions.
Factors that may increase a person's metabolic rate include consuming an appropriate number of calories, favoring protein over carbohydrates and fat, getting enough sleep, and some types of exercise, such as resistance training.
Metabolism tests, or metabolic tests, are done to measure the rate at which you burn calories or use oxygen. Tests can use your breath, blood, or saliva to analyze hormones, chemical byproducts, and other metabolic markers. Some measure your oxygen intake and carbon dioxide output.
Your Metabolism Will Slow Down to Store Fat
The more you work out or manage your calorie intake to lose weight, the more your metabolism wants to compensate by slowing down to maintain your current weight, this is called metabolic compensation. It kicks in to preserve and store fat for future energy.
Water is the key to life, and it turns out it's also one of the easiest ways to help your metabolism. Drinking water increases your metabolism by up to 25% for nearly an hour after drinking it. That means if you drink a few cups of water every hour, you'll keep your metabolism at peak performance all day.