If you suffer from unprecedented hair fall and nothing seems to be helping, then there is a high chance that your body requires more potassium. Potassium helps deliver vital nutrients to your hair and prevents your scalp from drying out. This is what strengthens your follicles and prevents hair fall.
Once you take immediate action on your potassium deficiency, your hair growth rate returns to normal within six months. Plus, hair loss as a result of a nutritional deficiency [like Hypokalemia] is short-lived.
Regular excessive potassium consumption may lead to hair loss in extreme cases, however, shedding is more likely to occur as a result of a potassium deficiency. Potassium regulates the balance of fluids in the body, as well as the hair's pH balance.
Can magnesium deficiency cause you to lose hair? The short answer is 'yes. ' Magnesium plays a vital role in growing new hair as well keeping the hair that you already have. Believe it or not, Magnesium is one of the most under-rated minerals that may contribute to healthy hair growth.
Potassium helps deliver vital nutrients to your hair and prevents your scalp from drying out. This is what strengthens your follicles and prevents hair fall.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.
Vitamin D: When vitamin D is low, the hair may thin or stop growing. Zinc: Zinc deficiency can cause similar hair loss to iron and may also damage any remaining hair, causing it to break. Selenium: Armani cautions that selenium deficiency is rare.
Vomiting, diarrhea or both also can result in excessive potassium loss from the digestive tract. Occasionally, low potassium is caused by not getting enough potassium in your diet. In most cases, low potassium is found by a blood test that is done because of an illness, or because you are taking diuretics.
The Benefits of Using Potassium & Magnesium
Having a balanced mix of potassium and sodium can help prevent hair loss related to high sodium levels. While magnesium plays an important role in promoting follicle hair growth, which results in healthy hair density and fullness.
Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.
Juice from potassium-rich fruit is also a good choice: Orange juice. Tomato juice. Prune juice.
Many foods contain vitamin K and potassium. Leafy green vegetables and fermented soybeans are rich in vitamin K, while fruits and vegetables are often great sources of potassium.
Hair growth is no different and, in fact, several nutrients are absolutely critical for regular hair growth — vitamins A, C, biotin (B7), and D, and the essential minerals iron, zinc, and iodine. Together, these minerals provide the nutritional foundation for fuller, thicker, shinier-looking hair.
Certain metabolic disorders or loss of electrolytes (minerals and trace elements in the body including calcium, magnesium, potassium, sodium, phosphate and chloride) can also become one of the main causes of hair loss. Mineral replenishment can pave the way for diffuse hair loss regrowth.
Very low levels of potassium in the body can lead to irregular heart rhythms, including sinus bradycardia, ventricular tachycardia, and ventricular fibrillation. If a person does not receive treatment, these conditions can be life-threatening. Doctors can detect irregular heart rhythms using an electrocardiogram (EKG).
Hypokalemia is treatable. Treatment usually involves treating the underlying condition. Most people learn to control their potassium levels through diet or supplements. Make an appointment with the doctor if you're showing symptoms of hypokalemia.
Sudden hair loss is typically a sign of two conditions: telogen effluvium or alopecia areata. Telogen effluvium is commonly caused by stress, which increases the natural rate of hair loss. Alopecia areata is an autoimmune condition that causes your body to attack its hair follicles, resulting in hair loss.
Excessive hair shedding is common in people who have experienced one the following stressors: Lost 20 pounds or more. Given birth. Experiencing lots of stress (caring for a loved one who is sick, going through a divorce, losing a job)
Possible causes of hair loss include stress, poor diet, and underlying medical conditions. Everyone experiences hair shedding, and it happens to each of us every day. Most people lose 50 to 100 hairs per day as part of this natural cycle, more on days you wash your hair.
The three most common triggers for hair loss in young women are stress, dieting, and hormonal changes. Less commonly, hair loss can be caused by certain autoimmune diseases. Here's more on these four triggers for hair loss in young women.