Many competitive eaters fast before and after an event. In fact, being thin allows you to eat more during a contest, according to the “
Training and Conditioning: Competitive eaters train their bodies to expand their stomach capacity and manage food intake. This involves gradually increasing the amount of food they consume over time, allowing their stomachs to stretch and accommodate larger volumes without gaining excess weight.
Some people naturally have a faster metabolism, allowing them to eat more and remain thin. Some people have overactive thyroids that require them to eat a lot or they'll get sickly thin. And yet others exercise a lot and must eat a lot in order to keep up with their caloric output.
According to experts, the key is to learn to relax the esophagus so it can expand, which would allow more food to go down. It starts with the technique: the "chipmunking" of the cheeks to allow more room for food and the constant sipping of water.
Discomfort following an event is common with nausea, heartburn, abdominal cramping, and diarrhea. People may also use laxatives or force themselves to vomit following the event, with associated risks.
Joey Chestnut. Joseph Christian Chestnut (born November 25, 1983) is an American competitive eater. As of 2024, he is ranked first in the world by Major League Eating.
He often gets Diet Coke or a root beer with his meals, as he claims the carbonation of the soft drink helps getting some of the trapped air out of the stomach, and the sweetness helps break up the monotony of the savory flavor.
Excessive amounts of food can be consumed and wasted during mukbang. To prevent weight gain or other health risks as a result of overeating, some mukbangers chew food and then spit it out, but edit their videos to remove the spitting, to create the false impression that a large volume of food has been consumed.
Competitive eaters do this by drinking progressively larger amounts of water over short periods of time. One scientific medical journal described the process as turning the stomach into "an enormous flaccid sac capable of accommodating huge amounts of food."
You may become underweight for many different reasons. You may be born naturally small and your low BMI can be due to your genes. You may have a very high metabolism and find it hard to put on weight, even if you eat foods that have a lot of calories.
In most kids, after a chubby start to life, BMI falls during preschool years, bottoming out around age 5 to 6 years. From that point on, it's usual for BMI to climb steeply, leveling out in the late-teen years to early adulthood.
Instead, a surprisingly simple routine of big, nutrient-dense salads, lots of walking, and lifting weights helps her stay healthy, balanced, and happy even after a serious feast.
Some people have a naturally low BMI due to physical characteristics that run in their family. A high metabolism. If a person has a high metabolism, they may not gain much weight even when eating high-energy foods. Frequent physical activity.
Originally forwarded in 1998 by Major League Eating (then known as the International Federation of Competitive Eating), the belt of fat theory has gone on to become widely accepted by competitive eaters. People with a "belt of fat" around their midsections may suffer losses in competitive eating contests due to it.
For viewers, watching mukbang videos can trigger unhealthy eating patterns or exacerbate existing issues such as binge eating disorders. Additionally, the glorification of excessive consumption can perpetuate negative body image issues and distorted perceptions of normal eating habits.
Maintaining a healthy weight as a food blogger is a long-term commitment. It's about developing sustainable habits over time, not relying on extreme diets or fads. That means making healthier food choices regularly, staying active, and not getting caught up in the illusion of perfection you may see on social media.
They are able to eat so much because they prepare. They stretch their stomachs, they practice techniques for speed, etc. After a competition, it's not unlike how you feel after Thanksgiving. Full, sluggish, tired, maybe even a little nauseous.
Competitive eaters have to learn how to relax their esophagus so that it expands, allowing more food to go down. From there, the hot dog travels to the lower esophageal sphincter (LES), an involuntary bundle of muscles at the low end of the esophagus that prevents acid from getting into the stomach.
As if eating dozens of logs of processed meat wasn't enough, contestants take to dunking their hot dog buns in water during the competition. From there, it's just science. The water soaks into the dry bread, making it easier to shove down your throat in chunks.
Successful people are probably more concerned about nutrition and health than average. As a result, diet soft drinks, which reflect an interest in reducing sugar intake, over index among successful people.
Eating large meals frequently
If you consistently consume oversized portions, you can easily stretch your stomach over time. Eating beyond your body's hunger cues can expand your stomach's capacity and make it crave more substantial amounts to help you feel satisfied.
A Professional Eater in your area makes on average $19 per hour, or $0.57 (30.129%) more than the national average hourly salary of $18.85. ranks number 1 out of 50 states nationwide for Professional Eater salaries.
Their weights spike during contests but, afterward, they eat less than normal to recover their health. (Another incentive for fasting beforehand or after: belly fat can block the stomach's expansion, some competitive eaters have found.) Wehry says he drops about 20 pounds in just a few days after contests.