How do I stop my armpits from smelling?

Author: Lela Haag  |  Last update: Sunday, November 30, 2025

Do
  1. wash your armpits, groin and feet at least twice a day with soap and dry thoroughly.
  2. shave your armpits regularly.
  3. use antiperspirants and deodorants.
  4. change and wash your clothes regularly.
  5. wear natural fabrics like cotton, wool and silk.
  6. wear antibacterial socks.

How do you get rid of stinky armpits?

The following suggestions may help:
  1. Bathe daily. Regular bathing, especially with an antibacterial soap, reduces the growth of bacteria on your skin.
  2. Choose clothing to suit your activity. For daily wear, choose natural fabrics, such as cotton, wool and silk. ...
  3. Try relaxation techniques. ...
  4. Change your diet.

Why do armpits smell even after washing?

Product build-up. Sometimes, the products you're using can actually contribute to the problem. If you're not rinsing off your soap or body wash completely, it can mix with sweat and bacteria, creating a perfect storm for odor.

How do you detox your armpits?

Apply diluted apple cider vinegar (one part vinegar to one part water) to your armpits using a cotton ball. This can help balance the skin's pH and eliminate odor-causing bacteria. Leave it on for about 10-15 minutes before rinsing off. Drink plenty of water to help flush toxins from your body.

Can body odour be cured permanently?

Thoroughly washing, using antiperspirants, and shaving may all assist a person in managing unwanted body odor. If symptoms persist, a doctor may recommend prescription treatments and, in some cases, surgery. Body odor and excessive sweating may also be indicators of an underlying health condition.

Stink Alert: Understanding the Reasons Behind Smelly Armpits

Why do I smell bad even with good hygiene down there?

A strong vaginal odor may be a sign of vaginitis, or it may be a temporary smell related to your hygiene, lifestyle or other changes. Take note of whether you have other symptoms. If the odor is related to an infection, you'll usually notice other changes, like vaginal itching, burning and discharge.

How do I detox my body odor?

How do doctors treat bad body odor?
  1. Keep your skin clean by taking a daily bath or shower with antibacterial soap. ...
  2. Keep your armpits shaved, so sweat evaporates quickly and doesn't have as much time to interact with bacteria. ...
  3. Regularly wash clothing, and wear clean clothes.
  4. Wear loose-fitting clothing made of cotton.

How to reset armpit pH?

Lemon juice: Rub half a lemon directly on your armpits daily to reduce skin pH and make it uninhabitable for bacteria. If you have sensitive skin, dilute the lemon juice with water. Apple cider vinegar: ACV is naturally acidic and antimicrobial, neutralizing the environment and preventing odor-causing bacteria.

Why do I smell of bo all the time?

Causes of body odour

hot weather. hormonal changes. being overweight. having a condition like diabetes, kidney disease or liver disease.

What happens when you stop wearing deodorant?

“If you stop wearing deodorant or antiperspirant, you can develop a stronger odor over time,” Doyle said. “When you stop using (such products) and sweat more, this creates a breeding ground for bacterial and fungal overgrowth, which can cause odor to become stronger.”

How to remove underarm odor permanently naturally at home?

Green tea is one of the most effective smelly underarms home remedies. The tannins in green tea can help block skin pores and reduce sweating. To apply this remedy, soak green tea bags in hot water, let them cool and then apply under your arms. Doing this regularly will not only control odour but also soothe your skin.

How not to smell down there?

1. Adopt good hygiene measures
  1. urinating immediately after sex.
  2. using a gentle, fragrance-free soap on the vulva only.
  3. changing underwear daily, or when the underwear is sweaty or soiled.
  4. washing underwear in unscented products.
  5. taking a shower after sweating, as trapped sweat can increase vaginal odor.

Why do I smell like bo even though I just showered?

Body odor (BO) is caused by bacteria and sweat, but it can also be influenced by factors such as hormones, certain medications, infections or other medical conditions, and the foods you eat. You can have strong body odor even if you practice good hygiene.

Are smelly armpits unhealthy?

Everyone will have smelly armpits from time to time. It is perfectly normal and not typically a cause for concern. If smelly armpits are a more frequent occurrence, though, they can get in the way of everyday life. Both hyperhidrosis and bromhidrosis can cause distress and social problems.

How to smell good naturally as a woman?

7 tips to help you smell good all day long
  1. Watch what you eat. It's not just what you put onto your body that counts. ...
  2. Drink plenty of water. ...
  3. Choose a perfume / scent that suits you. ...
  4. Where and when? ...
  5. Watch what you wear. ...
  6. Wash regularly. ...
  7. Ensure good dental hygiene.

What deodorant kills bacteria?

NIVEA Antibacterial Deodorant

NIVEA MEN Silver Protect Anti-Perspirant Roll-On fights and kills up to 99% of bacteria that cause body odour using innovative silver ions to help you feel fresh all day.

Does shaving armpits reduce smell?

Does shaving your armpits reduce body odor? Yes, shaving can help reduce body odor. Hair provides a breeding ground for bacteria, which break down sweat and produce odor. Removing hair can decrease this bacterial activity.

How do I get my body pH back to normal?

Start to maintain a more alkaline pH in your body through diet by:
  1. Improving your intake of vitamins and minerals through food choices and supplements.
  2. Planning nutritious meals and snacks.
  3. Reducing sugar and caffeine.
  4. Keeping regular meal times—an important factor for maintaining blood sugar levels.
  5. Drinking a lot of water.

Can I leave apple cider vinegar on my armpits overnight?

Simply dip a piece of kitchen towel or a washcloth in the vinegar and rub it under your armpits. The smell of vinegar will dissipate quickly, but if you prefer, you could dab the apple cider vinegar under your armpits in the evening and leave it on overnight.

Why do my armpits smell so bad even with deodorant?

Even if you're using deodorant, you might still experience smelly armpits. This could be due to various factors such as diet, stress, hormonal changes, or even the type of bacteria present in your underarms.

How to stop being stinky?

Tips for Reducing Body Odor
  1. Keep Yourself Squeaky Clean.
  2. Use Antibacterial Soap.
  3. Towel Off Well.
  4. Use 'Industrial Strength' Antiperspirants.
  5. Keep Your Clothes Clean.
  6. Cut Out or Cut Back on Certain Foods or Drinks.
  7. Other Body Odor Treatments.
  8. Other Body Odor Preventions.

How to have clean armpits?

Here, a guide to how you can detox and nourish your underarms.
  1. Cleanse Daily. ...
  2. Exfoliate Regularly. ...
  3. If You Shave, Do So Gently. ...
  4. Moisturize Intermittently. ...
  5. Deodorize Consciously.

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