How do I protect my hair when perming?

Author: Miss Karlee Medhurst PhD  |  Last update: Sunday, January 4, 2026

Deep Condition: In the weeks leading up to the perm, use deep conditioning treatments to strengthen and moisturize your hair. Avoid Washing Hair: Don't wash your hair 24-48 hours before the perm, as natural oils can protect the scalp during the chemical process.

How do you take care of your hair when you get a perm?

Avoid washing your hair for at least 48 hours after getting a perm to allow the curls to set properly. Choose a gentle, sulfate-free shampoo to prevent stripping moisture from your hair. Look for products specifically designed for curly or permed hair. Use a moisturizing conditioner every time you wash your hair.

How do I keep my perm lasting?

If you want to make a perm last, here are a number of things you can do:
  1. Wait to wash your hair until your perm has set in for at least two days.
  2. Use a gentle shampoo and conditioner.
  3. Avoid heat styling.
  4. Don't comb your hair for the first 24 hours.
  5. Don't dye your hair for two weeks before and after you get a perm.

How do you prevent hair damage from a perm?

Use a wide-toothed comb to detangle hair after washing, then leave it to air dry. Minimise heat-styling — Try to avoid using a hairdryer, straighteners, or curling tongs for as long as you can. If you need to use these tools, wait for at least three days after your perm, and always use a heat protector spray or serum.

Do I wash my hair the night before a perm?

It's generally not necessary to wash your hair the night before a perm. In many cases, your stylist will actually cleanse your hair with a specific shampoo right before the perming process to ensure proper product application.

How to Fix Hair Problems : Fixing a Bad Hair Perm

How do I prep my hair for a perm?

Avoid Washing Hair: Don't wash your hair 24-48 hours before the perm, as natural oils can protect the scalp during the chemical process. Trim Damaged Ends: Get a trim to remove split ends and ensure even curling. Conduct a Patch Test: A patch test can determine if you have allergies to the perm solution.

What not to do when you get a perm?

Don't comb thru your hair during the first 48 hours. Leave it alone as much as possible. Don't use any products in your hair especially leave ins and conditioners. You want to try to keep your hair on the same ph level until the waiting period is up.

What destroys a perm?

Don't use products that contain parabens, sulphates, or alcohol as these can ruin your perm.

What products to use on permed hair?

Must have styling products for permed hair
  • A curling mousse will keep your hair hydrated and protect fragile permed strands. ...
  • A curl defining cream contains moisturizing ingredients to smooth and define curls. ...
  • A serum for curly hair will help tame frizz and make your curls shine.

How to sleep with a new perm?

You'll also make your perm last longer with the right sleep routine. Make sure to sleep on your stomach or side instead of your back, which will put pressure on your permed hair. You could also use a silk cap for sleeping to help keep your hair from matting.

How to make a perm last the longest?

The longevity of a perm can be influenced by the following.
  1. Avoid heat styling tools.
  2. Sleep with your hair in a loose bun.
  3. Get regular haircuts.
  4. Wash your hair less.
  5. Invest in protein treatments.
  6. Change your brush.
  7. Avoid chemical treatments.
  8. Add a fringe.

What makes a perm not last?

when hair is damaged and neglected, the hair bonds are generally broken. thus, hair will not have the elasticity and resilience to undergo digital (heat) perm. more often than not, the curls will turn out to be “lifeless” or even “fried”.

What is the easiest perm to maintain?

Straight perm

Straight perms are low maintenance on a day-to-day basis but the treatment itself usually takes between six to eight hours, so plan accordingly.

What conditioner is good for permed hair?

Best Conditioner For Permed Hair
  • SuavecitoSuavecito Beard Conditioner 237ml. ...
  • Clever CurlClever Curl Rich Conditioner 450ml. ...
  • Clever CurlClever Curl Rich Conditioner 1000ml. ...
  • RedkenRedken All Soft 300ml Duo Pack. ...
  • GoldwellGoldwell Dualsenses Just Smooth 1 Litre Taming Shampoo and Conditioner Bundle.

Should I moisturize my hair after a perm?

Start with a gentle cleansing shampoo, as your newly permed hair needs a little extra TLC. Instead, use a moisturising and nourishing conditioner to keep your curls happy and hydrated. Remember to treat your tresses to regular deep conditioning sessions for that extra boost of moisture and shine!

How to refresh permed hair?

Wet refreshing entails using mostly water to clump and redefine your curls. For this method, you'll want to grab your trusty spray bottle, flour sack towel, and your favorite gel. Simply section your curls to target frizzy or undefined sections, using your water bottle to totally drench each section as you go.

How do I keep my hair healthy with a perm?

8 Tips for Maintaining Healthy Permed Hair
  1. Gentle Cleansing for Delicate Curls.
  2. Conditioning is Key.
  3. Say Yes to Heat Protection.
  4. Air Dry for Natural Bounce.
  5. Regular Trims for Healthy Ends.
  6. Minimize Chemical Exposure.
  7. Sleep Smart for Curl Care.
  8. Hydration from Within.

What hair Cannot be permed?

Tip 1 - Bleached/Pre Lightened hair cannot be permed

Thus before each color, always be sure to ask your stylist what goes into your hair. Inform your stylist that you intend to perm your hair in the near future, thus your hair cannot be bleached or pre lightened.

What oil is good for permed hair?

Best Hair Oil For Permed Hair
  • ProrasoProraso Beard Oil Wood & Spice 30ml. ...
  • SuavecitoSuavecito Beard Conditioner 237ml. ...
  • Napoleon PerdisNapoleon Perdis Best Of Colour Disc Eyeshadow Palette. ...
  • KerastaseKérastase Elixir Ultime Hair Oil 75ml. ...
  • KerastaseKérastase Elixir Ultime Hair Oil 30ml. ...
  • men-ümen-ü Shave Cream 100ml.

Can I wet my permed hair every day?

Wait before washing your hair

You can't get your perm wet, put it up or even touch it much while the chemicals reset your strands. Even after getting your perm, washing it everyday will affect the longevity of your curls, so prolong the gap between washes as long as possible.

What is the least damaging perm?

Cold perms, also known as acid perms, are often considered gentler on the hair compared to traditional heat-based methods. The process uses a milder acidic solution, which is less damaging to the hair's structure.

What not to do after perm?

Post perm care
  1. Wait 48-72 hours before shampooing your hair. ...
  2. Do not stand under a shower head for 48 hours. ...
  3. Avoid getting into a swimming pool or hot tub for 7 days. ...
  4. Do not brush or pull hair for 24-48 hours. ...
  5. Do not use a flat iron, curling iron or blow dryer for 48 hours. ...
  6. Avoid coloring your hair for 3 to 7 days.

Why don't salons do perms?

“Perming doesn't get taught to hairstylists like it did in the 80s, so the technique has kind of died out a bit,” says Hersheson. “It's really important that the person you go to understands perms. You also need someone who will tell you not to have it done if your hair isn't in the right condition.

How to sleep with permed hair in the first 48 hours?

Overnight Care For Permed Hair

Before going to bed, braid or loosely twist your hair to avoid tangling and preserve the contour of the curls. Next, wear a silk or satin hat or scarf to shield your hair from rubbing and reduce frizz.

Can I put leave-in conditioner on permed hair?

Using leave-in conditioner

They protect hair for blow drying and heat styling. They give dyed and permed hair extra nourishment and stop breakage. And leave-in conditioner is vital to support curly hair's shape, bounce, and texture.

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