How do I make my double chin less noticeable?

Author: Julianne Strosin  |  Last update: Tuesday, July 22, 2025

Easy Hacks to Hide a Double Chin Tilt your head up and at a 45° angle to hide a double chin in pictures. Another trick is to apply a dark concealer and bronzer along your jawline to contour and hide your chin. Wearing a scarf, V-neck shirt, hat, or necklace is another great way to draw attention away from your chin.

Why am I skinny but have a double chin?

If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. Facial fat is caused by weight gain. The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions.

Is a double chin attractive?

Also known as submental fat, a double chin is often an embarrassing issue for men and women alike. Excess fat underneath the chin can create feeling of being heavier, less attractive and older than we actually are!

Does chewing gum reduce double chin?

Some believe it may help you get a chiseled jawline, reduce facial fat, or a double chin. However, there is no scientific research to support these claims. Chewing gum, as a type of facial exercise, might give your facial muscles a minor workout, but it is unlikely to create noticeable changes to your jawline.

How can I look pretty with a double chin?

The number one double chin makeup hack is to opt for a contour palette that will help your face look more toned & chiselled. If you have dry skin then opt for a cream contour stick, and if you have oily skin then go for a powder one.

How to get rid of a double chin fast and exercise

How to reduce double chin in 7 days?

To reduce chin fat, you can retrain your jaw and neck muscles using:
  1. Jaw exercise tools: Small devices you bite down on to strengthen your face and jaw muscles.
  2. Double chin exercises: To strengthen your neck muscles, which can reduce the appearance of a double chin. These exercises are easy to do throughout the day.

Are double chins permanent?

Double chins often are permanent in that once they show up, it rarely goes away on its own even with vigorous diet and exercise. Fortunately, there are a variety of options to address this that can range from non-surgical to surgical.

How to get slim face in 3 days?

Reducing alcohol consumption, getting plenty of sleep, staying hydrated, and limiting salt intake are a few simple ways to reduce swelling and fluid retention, which may make the face appear slimmer.

Will my double chin go if I lose weight?

Yes, shedding excess kilos can potentially result in a reduction in the size of a double chin – it's a simple matter of cause and effect. As pointed out earlier, weight gain results in fat being stored across the body, including the chin area.

How to get rid of double chin non-surgically?

Non-surgical chin size reduction options include Kybella, Coolsculpting, Ulthera. Fillers may also be used to fill out the jawline to make the chin appear smaller.

How can I slim my double chin?

Natural Ways to Reduce Your Double Chin
  1. Slow neck rotations/rolls.
  2. Stretching your tongue up and out for 10-second intervals.
  3. Chin presses with or without the aid of a resistance ball.
  4. Jutting out your lower jaw forward and holding it.
  5. Puckering your lips while tilting your head backwards.

What hairstyle hides a double chin?

Try a lob hairstyle

You hair can also either reveal or conceal a double chin. Cindy Marcus, a professional hairstylist in Las Vegas and editor-in-chief of Latest Hairstyles, suggests trying a lob, or a long bob. “This style will elongate the face and neck and draw attention away from the problem area,” she says.

Can a skinny person get rid of a double chin?

Effective Treatments for Double Chin in Skinny Individuals:

Microlipo: Microlipo is a minimally invasive procedure that involves using tiny cannulas to remove excess fat from the chin area. This procedure is particularly effective for targeting small pockets of fat and can provide precise contouring.

How to slim a jawline?

9 Tips to lose face fat and jawline
  1. Perform facial exercises regularly. ...
  2. Hydrate yourself frequently. ...
  3. Get more rest and sleep. ...
  4. Reduce salt consumption. ...
  5. Incorporate a balanced diet. ...
  6. Limit alcohol consumption. ...
  7. Eat more fiber. ...
  8. Indulging in cardio exercises.

What exercise burns the most chin fat?

Chewing gum exercise

When you chew gum repeatedly, you exercise your face and chin muscles in a repeated motion and keeps extra fat away. It also gives your chin a lift and strengthens jaw muscles.

Are double chins attractive?

The Weight of Subjectivity: Double Chin Perception

Its perception varies widely among individuals, with cultural backgrounds and personal preferences being particularly influential—some associate it with affability, contentment, or an attractive “laid-back” demeanour.

Why is my face skinny but I have a double chin?

If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.

What do celebrities do for double chin?

Chin liposuction is a valuable tool in your anti-aging arsenal. It's a minimally invasive procedure with a short downtime that can quickly provide a refreshed and more youthful celebrity-like look.

How to sharpen a jawline?

Jawline Exercises
  1. Neck curl up: similar to abdominal crunches, neck curls activate neck muscles that are rarely used in everyday life. ...
  2. Chin lifts: Tilt your head upwards and stretch your lips as if you're blowing a kiss. ...
  3. Collarbone backup: This exercise works the muscles beneath your chin.

Do double chin exercises work?

Although double chin exercises seem like they could work, many of them just focus on stretching, straining, or manipulating the neck and mouth muscles to pull on the jawlines. These exercises can actually do a lot of good for your neck muscles, but they do very little for getting rid of submental fat.

How to slim out your face?

How to lose face fat
  1. Try facial exercises. Some small studies on facial exercises suggest they can tone facial features, potentially making your face look slimmer. ...
  2. Increase your cardio and strength training. ...
  3. Reduce alcohol intake. ...
  4. Be smart about carbs. ...
  5. Get enough sleep. ...
  6. Monitor your sodium intake.

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