How do I know if I need a deep tissue massage?

Author: Mr. Wyman Wunsch DDS  |  Last update: Thursday, March 27, 2025

Determining which type of massage is right for you depends on your individual needs and preferences. If you have specific areas of chronic pain or tightness requiring focused attention during a session, opting for a deep tissue massage would likely provide more targeted relief.

Who should not get a deep tissue massage?

People with Certain Medical Conditions. While deep tissue massage can be beneficial for many, it's not recommended for everyone. If you have certain medical conditions, such as osteoporosis, cancer, or blood clotting disorders, it's best to steer clear of deep tissue work unless your doctor gives you the green light.

What are red flags in massage therapy?

  • 1. Excessive Pain: While some discomfort can be normal, especially in deep tissue massages, excessive pain is a red flag.
  • 2. Bruising: Minor bruising can occur, but significant or frequent bruising indicates that the therapist is using too much pressure or improper techniques.
  • 3. Nerve Pain:

Why would you need a deep tissue massage?

Deep tissue massage can provide relief from chronic muscle pain. It targets the deeper layers of muscle and connective tissue, releasing built-up tension and reducing inflammation, leading to increased flexibility and reduced pain.

What is the disadvantage of deep tissue massage?

Side effects

People may experience discomfort during a deep tissue massage, particularly if a therapist targets problem areas. They can let their massage therapist know if a massage becomes too painful. Although massage has a low risk of harm, deep tissue massage may not be suitable for everyone.

Six Things You Need to Know About Deep Tissue Massage

What is the most pleasurable type of massage?

The Most Relaxing Types of Massages
  • Swedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including: ...
  • Hot Stone Massage. Another very relaxing type of massage is the hot stone massage. ...
  • Chair Massage. ...
  • Aromatherapy Massage.

What are 3 instances when massage is not recommended?

Certain skin conditions, such as open wounds, burns, rashes, or contagious skin infections (like impetigo or fungal infections), should not be treated with massage. Even non-contagious skin conditions like psoriasis or eczema may be aggravated by massage if not handled carefully.

How do you know if a massage place is shady?

Here are some of the signs of human trafficking in massage parlors:
  1. Any sexual or erotic services are provided, or they advertise on illicit websites.
  2. The providers are wearing very little clothing.
  3. They refuse to service females.
  4. You have to buzz in to get into the business.

What are yellow flags in massage?

Yellow Flags: The Psychological Side of Pain

They don't point to a serious physical problem but indicate that psychological and social factors might be making pain worse or prolonging recovery. Basically, they highlight the risk of someone developing chronic pain or disability.

Is a massage good if it hurts?

The goal of massage is not to cause pain, but sometimes you may feel discomfort if your massage therapist is using deep tissue massage techniques, or you have an injury. It's important to communicate with your RMT when you feel any pain or discomfort during your treatment.

What body parts are deep tissue massages?

A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles) It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and ...

Who should do lymphatic drainage massage?

Lymphatic massages can benefit people who have a buildup of lymphatic fluid. This may occur due to : cancer and cancer treatments that involve the removal of lymph nodes. filariasis, which is an infestation of the lymph nodes by a parasite carried by mosquitoes.

What parts of the body should not be massaged?

These are areas of the body where deep, sustained pressure should be avoided because of the structures that lie beneath. Those areas are the anterior and posterior triangles of the neck, suprasternal notch, sternum, axilla, spinal column, umbilical area, inguinal triangle, popliteal fossa, and the antecubital fossa.

Why can't you shower after deep tissue massage?

After a massage, your body is in a state of relaxation and recovery, and the massage oils applied to your skin continue to nourish it. Taking a hot bath immediately could strip away these benefits. Generally, it's recommended to wait at least two to three hours after a massage before taking a bath.

Is it better to get a massage at night or morning?

If you have a busy lifestyle and seek relaxation after a long day of work and family commitments, an evening or before-bed massage can help you relax your body and mind. On the other hand, a morning or afternoon massage can increase your energy levels and help you face the day.

What not to say during a massage?

Here are some examples of what you, as the client, should never do! :
  • Don't joke if this is a “happy ending" massage or make any sexual comments. ...
  • Don't get sexually excited, it's inappropriate. ...
  • Don't break wind. ...
  • Avoid talking too much. ...
  • Don't use your phone. ...
  • Don't be under the influence of alcohol or drugs.

How do you know if your body needs a massage?

10 Signs Your Body Needs Remedial Massage
  1. Feeling stiff, achy, or tense. ...
  2. Can't seem to shake that nagging pain. ...
  3. Pain in the neck, shoulders, or back. ...
  4. Trouble sleeping or poor circulation. ...
  5. Muscle cramps, knots, or spasms. ...
  6. Frequent headaches or migraines. ...
  7. Digestive problems such as constipation or diarrhea.

Why do massage parlors cover their windows?

Massage parlors often disguise human trafficking and sexual exploitation under the facade of legitimate businesses, using tactics such as covered windows, restricted access, and limited English skills among employees to mask their illicit activities.

What areas are off limits during a massage?

These include direct manipulation of the spine, the front of the neck, and any visibly injured or inflamed areas.

When should deep tissue massage be avoided?

People with Osteoporosis and Cancer that has spread to the bones should avoid Deep Tissue Massage because it can cause fractures in your bones. If you have an open wound or a skin infection, then reschedule your appointment. This way, you avoid developing a new infection and prevent the condition from getting worse.

Is it normal to bleed after a massage?

The pressure applied during the massage can break capillaries and cause tiny amounts of capillary damage to bleed, leading to the appearance of bruised skin. This is more likely to occur in individuals with thinner skin, who may be more prone to bruising.

What kind of massage do men like?

Types of men's massage
  • Swedish massage.
  • Deep tissue massage.
  • Lymphatic massage.
  • Sports massage.
  • Oncology massage.
  • Hot stone massage.
  • Aromatherapy massage.
  • Thai massage.

What is the most requested massage?

Swedish massage is arguably considered the most popular massage type, appearing on a majority of spa menus worldwide. This Western massage utilizes the following techniques—effleurage (stroking), friction (rubbing), petrissage (kneading) and tapotement (rhythmic choppings)—for a truly relaxing spa treatment experience.

How do you know if a massage therapist is good?

Choosing the Right Massage Therapist

Take the time to read reviews, ask for recommendations, and look for therapists or practices that specialize in your specific needs. A professional and caring environment, like the one provided by Massage Strong, can make all the difference in your massage experience.

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