Aging comes with a drop in collagen production, leading to droopy skin. The knees are a high stress area. They bear our weight, and they bend so the skin is constantly stretching. This, combined with aging, volume loss, and sun exposure leads to saggy skin around the knees.
Expert Solutions for Saggy Knee Skin
Professional laser treatments and dermal rollers are far less invasive than surgery, but quite effective at tightening the skin. Microneedling, sometimes with radio frequency, and ultrasound treatments can effectively tighten knee skin.
KNEE WRINKLE TREATMENTS
An easy fix for knee wrinkles includes fillers such as Radiesse and Sculptra. Both of these fillers work by stimulating collagen production in the skin.
Although muscle tone can be tightened with targeted exercises, surgery is the only solution to remove excess skin. Surgical removal of excess skin and tissue with a thigh lift can slim the lines of the inner and outer thighs.
If you dislike the look of your knees and struggle with loose, excess skin and fat, you are possibly a candidate for a custom knee lift. This surgical procedure removes excess skin and fat while tightening the structure, restoring a more sculpted look to the knee area.
Squats. Squats, particularly front squats, are a great exercise for flabby knees. While they will not directly get rid of your knee flab, they will strengthen and tighten your quadriceps muscles, which can help give your knees a sleeker appearance.
Loose skin can be tightened with collagen supplements, bariatric surgery, or radiofrequency treatments.
For small to moderate amounts of weight loss, your skin will likely retract on its own. Natural home remedies may help too. However, more significant weight loss may need body-contouring surgery or other medical procedures to tighten or get rid of loose skin.
Over-the-counter treatments
Lactic acid, salicylic acid, glycolic acid, and hyaluronic acid can also help to moisturize the skin and improve the skin's appearance. For crepey skin on your arms or legs, look for a body moisturizer that contains ammonium lactate like Lac-Hydrin or AmLactin.
The hanging knee raise primarily targets the abdominal muscles. This includes several major muscles in the core and abdominal wall. Research suggests that hanging knee raise variations are especially effective at targeting the rectus abdominis and external oblique ( 1 ).
Sagging skin of the upper legs is often a sign of aging. Moreover, the lack of firmness in your legs may encourage bone density loss and reduced muscle mass. The most common cause of sagging skin is aging. However, rapid weight loss can also contribute to sagging skin.
Edema (or swelling) of the lower limbs is common in older adults. The most common cause (about 70%) of leg edema is due to Chronic Venous Insufficiency (CVI). Other serious causes of edema include congestive heart failure, kidney disease, and liver disease.
“In general, it can take anywhere from weeks to months—even years,” says Dr. Chen. If after one to two years skin is still loose, it may not get any tighter, she says.
Adding emollients and hydroxy acid cleansers to your skin care routine not only helps keep your skin from becoming crepey, but it also helps prevent further damage if your skin is already lax. Dr. Kassouf recommends retinol topical creams to help reduce that crepey look.
Yes, you can tighten your skin without surgery because there is a range of non-invasive skin tightening modalities to choose from. These energy-based devices use radiofrequency, ultrasound, or laser energy to tighten loose skin.
Exercise cannot cause muscles to pull skin tighter or shrink it back to size. However, as your muscles grow and develop, they can fill the excess skin left from weight loss, stretching and smoothing the outermost layers of skin for a more even, youthful and healthy look. Think of blowing up a balloon.