All you have to do is, take 3 to 4 drops of cinnamon oil or half a teaspoon of cinnamon powder with one tablespoon of honey to apply on your face. Keep it on for 10 minutes and wash it with lukewarm water.
Mix 1 tablespoon of cinnamon powder and two tablespoons of lemon juice in a bowl. Apply the mixture to your face, avoiding the eye area. Leave on for 20 minutes before rinsing off with lukewarm water. The antibacterial properties present in cinnamon are great at killing bacteria that cause acne.
Cinnamon Water by Using Whole Cinnamon Sticks
Add the cinnamon sticks to a pot of hot water, bring it to boil, and let them simmer for about 10 minutes. Strain the liquid and drink it warm or cold. You can also add honey, lemon, or ginger to make it more flavorful. Drink this concoction every day for the best results.
It helps clogged pores and improves your skin condition to become the best. Cinnamon water can act against bacteria that produce acne on your face. This water is taken daily can heal your skin from the inside against all types of skin conditions.
Rich in antioxidants and beneficial plant compounds, cinnamon is growing in popularity as a skin care ingredient. Proponents claim it can help treat hyperpigmentation and acne, lighten the skin, and decrease signs of aging.
Refrigerate the leftover cinnamon water and consume within 2 days.
The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.
It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully!
He adds, “Make a paste using cinnamon, banana, lemon juice and yogurt, and apply over your skin and neck. Wash using lukewarm water. This can improve the texture, take care of rashes and also reduce wrinkles by tightening the skin.”
For all the times you dream of having a soothing and sweet drink before going to bed, this cinnamon tea can come to your rescue without adding to your waistline. Apart from compensating for the sugar, cinnamon is also loaded with many other benefits which can help in weight loss.
Cinnamon sticks have to be slow boiled to extract all the Cinnamon, so bring the water to a slow boil in a pan or stove top kettle. Set the heat setting to medium low so it boils slowly.. This usually takes about 15-25 minutes.
One of the best ways to extract all the goodness from cinnamon is to soak the stick in water and sip on it on a regular basis. Backed by various health experts, cinnamon infused water makes for a wonder drink that has innumerable healing properties.
One of the best ways to reduce tummy fat is by drinking a glass of cinnamon or dalchini water in the morning. How To Prepare? In a pan, add a glass of water and half a teaspoon of cinnamon powder. Boil this water and take off flame.
Mix 1 teaspoon cinnamon powder with 1 tablespoon yogurt and 1 tablespoon honey to form a thick paste. Apply it on your face for 10 minutes and rinse off with water. Follow up with moisturiser and you're done.
Keeps acne, pimples and blackheads at bay
Cinnamon contains antiseptic properties which makes it an excellent ingredient in the treatment of acne, pimples and blackheads. Topical ointments made from this spice are known to unclog pores and bring oxygen to the surface of the skin for quick healing of acne and blemishes.
Cinnamon improves fine lines and wrinkles by plumping the skin. This shows that using cinnamon can encourage blood vessels and provide blood to the surface of the skin.
Cinnamon improves blood circulation and brings oxygen to your skin, giving you a healthy glow. Better circulation means that more nutrients can reach the layers of your skin where collagen and elastin are produced, resulting in healthier and younger-looking skin.
Cinnamon and olive oil for anti-ageing
The combination helps reduce fine lines and is especially good if you have dry skin. In 2 tablespoon of extra virgin olive oil add half a teaspoon of cinnamon powder. Mix well and apply all over the face and neck.
Known for its anti-inflammatory, anti-oxidant, and anti-diabetic properties, cinnamon can be used to help manage your weight as well. It seems to be effective in lowering blood cholesterol and triglyceride levels helping to reduce the fat build-up in the body.
Cinnamon, on the other hand, helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well.
Regular intake of honey cinnamon mix is believed to boost the immunity level in an individual. It is also rich in antioxidants and anti-bacterial properties that helps improve the digestive system and strengthen it to fight various illnesses and ailments.
Summary While eating cinnamon may help lower your blood sugar, eating too much may cause it to fall too low, especially if you're on medication for diabetes. Common symptoms of low blood sugar are tiredness, dizziness, and fainting.
"Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon.
Simmer on low heat to infuse water about 5-8 minutes or until water absorbs cinnamon color. Allow to cool and use as a concentrate to mix with cold water and ice.