Water Retention: The most common reason for a puffy face in the morning is fluid retention. The best way to avoid this is to limit alcohol and salt (sodium) intake and, perhaps counter-intuitively, drink more water to flush out the system.
How can I reduce a puffy face in the morning? Simple remedies include reducing salt intake, staying hydrated, addressing allergies, and improving sleep posture. If the puffiness persists, consult a vein doctor to rule out underlying conditions like chronic venous insufficiency or venous reflux.
Improving Your Circulation. Ice constricts blood vessels, reversing the dilating effect of alcohol. Thus, you could apply an ice pack or a cold compress to your swollen spots. Massaging your face — or having someone else massage it for you — can improve your circulation and bring down swelling.
Apply cold compresses
Cold compresses such as ice packs, cold spoons and cold wet teabags can help reduce irritation and puffiness around the eyes. They function by tightening blood vessels, which can aid in the reduction of swelling and in preventing fluid build-up.
Topical Treatments
Retinol is a well-known solution for under eye lines treatment due to its ability to boost collagen production and promote cell turnover. Look for eye creams containing retinol to smooth fine lines and rejuvenate the under-eye area.
Take care of your skin.
Healthy, clean skin will have a nice glow and help you look refreshed. Wash your face with a gentle cleanser and moisturize your face in the morning. You should also apply sunscreen before you leave for the day. Use sunscreen that is at least SPF 30.
According to dermatologist Dr. Neil Shultz, “Most people experience some facial swelling overnight from lying down. That extra fluid helps to fill out the fine lines, making them less visible.” So, when you wake up, your skin is literally at its plumpest, thanks to all that lovely hydration!
For instance, regular facial massages can stimulate lymphatic drainage, which may contribute to the reduction of festoons. Additionally, cold compresses, and performing facial exercises may also help you reduce the appearance of malar bags and festoons.
Using Retin-A for many years can improve the collagen and elastin levels in the skin, which can help correct a main cause of many Malar Mounds and Festoons—namely, damage to the skin over time from the sun. That said, it is still not as effective as surgical treatment options.
"Magnesium plays a crucial role in skin health and can help reduce inflammation and puffiness around the eyes. Foods like almonds, pistachio, spinach, and avocados are excellent sources of magnesium that can contribute to brighter, healthier-looking skin.
Whether it's alcohol, too much salt, or dehydration causing your under-eye bags, you need to restore water into your body. Simply drinking plenty of water should plump your skin back up to smooth the temporary bags (plus get rid of any of the physical unpleasantness caused by too much alcohol or not enough water).
Puffy eyes can sometimes be linked to deficiencies in vitamins, especially Vitamin K and Vitamin C, as well as iron. Ensuring a balanced diet with these nutrients can help.
If you have slight puffiness upon waking that goes away in a few hours, it's probably not a cause for concern. But facial swelling that lingers or gets worse over time could mean there's something else going on. Random facial swelling always warrants medical treatment.
Alcoholics can usually reverse the symptoms of dark circles around the eyes, facial puffiness, and dry skin simply by avoiding alcohol. All of these symptoms will reverse as the person's liver function starts to improve.
It can take several weeks to months to reduce an alcohol belly, depending on lifestyle changes and overall health. Reducing alcohol intake, following a balanced diet, and engaging in regular exercise can help speed up the process.