How do I flatten my stomach after abdominal surgery?

Author: Dorcas McDermott PhD  |  Last update: Saturday, March 22, 2025

Post-Operative Abdominal Core Health Exercises
  1. Pelvic Tilt. Lie on back, place hands on hips, tighten abdomen to pull belly button to the ground, tilt hip bones backwards.
  2. Lying Knee Raise. ...
  3. Core Tightening. ...
  4. Standing Front Knee Raise. ...
  5. Walk 10 minutes daily. ...
  6. Deep breathing exercises. ...
  7. Coughing with pillow. ...
  8. Lying Heel Taps.

How do you lose belly fat after abdominal surgery?

Cardiovascular or aerobic exercises like jogging, cycling, and dancing can aid in overall fat loss, including belly fat. These activities increase your heart rate and help burn calories. Start with low-intensity cardio workouts and gradually increase the duration and intensity as your body permits.

What happens to stomach muscles after abdominal surgery?

Will I regain muscle control and sensation in my abdomen? You will find that gradually you will recover the function of the abdominal wall over a few months. In the initial few months, you will notice a considerable area of numbness of the abdominal wall. This will slowly improve and with time may recover completely.

How can I deflate my stomach after surgery?

For instance, staying well-hydrated, eating a balanced diet, and gently reintroducing physical activity (once the surgeon approves) can help reduce bloating. For many, the peak of bloating is often observed in the initial week post-surgery. From there, it typically starts to lessen over the following weeks.

How do you tighten your abs after abdominal surgery?

Abdominal exercise

Gently place your hands on your lower tummy. Breathe in through your nose and as you breathe out, gently pull your tummy away from your hands towards your back. Feel the muscles tighten, try to hold for a count of three and then relax. Breathe in and out normally.

How to Get Out of Bed After Abdominal Surgery - Physio Safe Guide

How to tighten stomach muscles in 2 weeks?

7 Best Ab Exercises
  1. Isometric Tabletop Press.
  2. Double Leg Circles.
  3. Sprinter Crunch.
  4. High Plank With Knee to Elbow.
  5. Side Plank Knee to Chest.
  6. Plank Reach.
  7. Standing Woodchop.

What exercises should you not do after abdominal surgery?

For 4 to 8 weeks after your surgery, or until your healthcare team tells you otherwise: Do not lift, pull, or push anything that weighs more than 10 pounds (a gallon of milk weighs almost 9 pounds). Do not do any movements or exercises that use your abdominal muscles, such as sitting straight up from a lying position.

How do you get rid of hanging belly with surgery?

Panniculectomy is a surgery done to remove stretched out, excess fat and overhanging skin from your abdomen. This can occur after a person undergoes massive weight loss. The skin may hang down and cover your thighs and genitals. Surgery to remove this skin helps improve your health and appearance.

How can I deflate my stomach fast?

The following quick tips may help people get rid of a bloated belly quickly:
  1. Go for a walk. ...
  2. Try yoga poses. ...
  3. Use peppermint capsules. ...
  4. Try gas relief capsules. ...
  5. Try abdominal massage. ...
  6. Use essential oils. ...
  7. Take a warm bath, soaking, and relaxing.

What vitamin helps you heal faster after surgery?

Vitamins C and E : These antioxidants help the body recover and manage cell damage. Vitamin C helps improve collagen strength, while vitamin E assists in stabilizing cells.

How long does it take to heal internally from abdominal surgery?

You won't be ready for moderate exercise or lifting for a few months. It takes about two years for your core abdominal strength to return to where it was before the surgery.

What is the bump after abdominal surgery?

Incisional hernias may occur months or years after an abdominal operation. You can usually only see a small lump or swelling near the site of the scar at first. The lump appears when you cough or strain, and then goes away again. Over time, though, it might get bigger and start hurting.

Does walking reduce swelling after surgery?

You may be wondering, does walking reduce swelling after surgery? Walking can help improve your circulation and help fluids drain from the site of the swelling. However, always talk to your doctor before you take up walking after your surgery.

How to quickly lose a hanging belly?

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

Why is my stomach bigger after abdominal surgery?

During your recovery, your activity level will be significantly reduced. This decrease in movement can lead to fluid retention, increasing your swelling and bloating symptoms. Without being able to engage in the physical activity you usually would, you may even recognise a small weight gain. This is completely normal!

What drinks reduce belly fat?

The article highlights five homemade morning drinks that assist in losing belly fat by enhancing metabolism and promoting fat burning. These beverages include honey-infused lemon water, jeera water, buttermilk or chaas, cinnamon tea, and green tea.

How to get rid of a bloated stomach after surgery?

Increase your fluid intake to flush the excess fluid from your body. Ensure your post-surgical diet is rich in fibre to aid bowel movements. Gentle stool softeners (such as Movicol sachets) can be utilised to help with post-surgery constipation and belly bloat.

How can I completely flatten my stomach?

Techniques that may help people get a flat stomach include:
  1. Add cardio. Share on Pinterest Buena Vista Images/Getty Images. ...
  2. Eat more fiber. ...
  3. Limit refined carbs. ...
  4. Increase protein intake. ...
  5. Do exercises while standing, not sitting. ...
  6. Add resistance training. ...
  7. Eat more healthy fats (in moderation) ...
  8. Move more.

Will insurance pay for a tummy tuck?

A tummy tuck is considered a cosmetic procedure, which is not covered by insurance. Our financial counselors will work with you to determine your financial options.

Can an apron belly go away?

The only surefire way to get rid of a pannus stomach is through surgery. If your pannus stomach is having a negative impact on your life—affecting your mobility or leading to recurrent skin infections—your healthcare provider might recommend a panniculectomy . This surgery removes the pannus, or sagging skin.

Can you tone a hanging belly?

You can strengthen and tone abdominal muscles with crunches or other exercises focused on your belly. But doing those exercises alone won't get rid of belly fat. The good news is that visceral fat responds to the same diet and exercise strategies that can help get rid of other extra pounds and lower total body fat.

How can I tone my stomach after surgery?

Post-Operative Abdominal Core Health Exercises
  1. Pelvic Tilt. Lie on back, place hands on hips, tighten abdomen to pull belly button to the ground, tilt hip bones backwards.
  2. Lying Knee Raise. ...
  3. Core Tightening. ...
  4. Standing Front Knee Raise. ...
  5. Walk 10 minutes daily. ...
  6. Deep breathing exercises. ...
  7. Coughing with pillow. ...
  8. Lying Heel Taps.

How long does it take to heal internally after abdominal surgery?

Some people report that it takes them three to six months to feel completely back to their normal selves but others recover more quickly. It is common to feel a bit low in the first weeks and to become frustrated that you cannot do everything that you would like to do but please be patient.

What is the general rule after abdominal surgery?

Don't mow the lawn, vacuum, or do any activities that use a lot of energy until your healthcare provider says it's OK. Don't lift anything over 10 pounds until your healthcare provider says it's OK. Don't drive until your healthcare provider says it's OK. Walk as often as you feel able.

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