For Ronnie Coleman, success in bodybuilding was all about hard work, discipline, and consistency. He typically trained six days a week, dedicating each day to a specific muscle group. His routine was carefully structured to allow maximum focus on individual muscle groups and ensure balanced development.
Health concerns
The extreme weights Coleman used over the years took a toll on his body, and he has undergone more than a dozen surgeries since 2007. These include double hip replacements and various attempts at alleviating chronic pain from damaged intervertebral discs costing millions.
It's kind of hard at first. I'm trying to get about a pound of chicken, steak, turkey with each meal and I'm eating six times a day. I also drink protein shakes too."
Arnold Schwarzenegger was the best in his prime time, but Ronnie Coleman was the best in the whole world all the greatest, Arnold Schwarzenegger had a 57 inch chest, Ronnie Coleman had a 59 inch chest, an he is 5"11, body frame no comparison, even if Arnold Schwarzenegger was in his best prime he still couldn't beat ...
His secret lies in the fact that he mainly uses free weights instead of weight machines. This way he masters the power and strength of his movements to optimize his muscle mass. He has worked hard to obtain an outstanding physique and unbeatable strength.
Arnold Schwarzenegger Just Shared His Heaviest Lift PRs
"My best bench press was 525, my best deadlift was 710, and my best squat was 610," he said.
Ronnie Coleman: Ronnie Coleman is widely considered to have the greatest bodybuilding biceps ever. His peak competition size was reportedly around 58-59 cm (23-23.2 inches). Rich Piana: Rich Piana's biceps were undoubtedly impressive, with estimates ranging from 56-58 cm (22-22.8 inches) at their peak.
Ronnie Colemans 800lb squat | squat, video recording | Probably the best piece of video on the internet 💪 | By Brian Shaw | Facebook.
In a clip from Entertainment Tonight, Schwarzenegger mentioned that he ate a lot of meat and eggs: 'I ate 10-15 eggs a day and had my 250 grams of protein a day because I weighed 250 pounds.
“It wasn't a lot to me but if someone normal tried to eat it, it would probably be a lot. So I'd eat a pound (450g) of chicken, grilled breast with half a cup of rice.” “I had about six meals a day.” “It's kind of hard to eat like that so I would have to wake up in the middle of the night to eat and go back to sleep.
I'd always recommend Ronnie Coleman Signature Series to anyone who's getting started with lifting weights! Abel G. The level of all nutrients is great but I did find small chunks. Nothing a strainer can't fix real quick, and the bottle does say manufactured in facility that processed nuts so no biggy.
The tallest Mr. Olympia in history was Arnold Schwarzenegger at 6'1.75” but he “only” weighed 246 pounds at his heaviest. The World has never seen a Bodybuilder with the mass and conditioning combination of Ronnie at his biggest.
He consumes frequent servings of protein powders and other nutrients in addition to chicken, lean beef, eggs, potatoes, beans, rice, and vegetables. His daily nutrition plan contains 546g protein, 474g carbs, and 150g fat, while the calorie consumption is 5562 calories.
He has not competed since 2013 and has instead focused on Cutler Nutrition, his bodybuilding supplement business, as well as other business ventures through social media. In 2021, he was inducted into the International Sports Hall of Fame.
Only 1 Out Of 50 People Go To The Gym, So 0.00012% Of The World's Population Can Squat 405lbs… That's 3 Out Of Every 25,000 People.”
Stallone claims to have been able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime. While in a bench pressing contest with former Mr. Olympia Franco Columbu, he severely tore his pectoral muscle and needed over 160 stitches on it.
For men, the heaviest unassisted squat is held by Ray Williams, an American powerhouse who lifted an awe-inspiring 477.17 kg (1052 lb) at the Arnold–Slingshot Pro American meet in Columbus, Ohio, on March 4, 2017. This feat of strength showcases what is possible when human potential is pushed to its limits.
1. Moustafa Ishmail - 31 Inches. With his 31 inch biceps once captured attention for his remarkable physique briefly entering the ranks of record breaking bodybuilders. Despite debates, about the authenticity of his bicep size his impressive appearance has left many in awe.
Ronnie was way bigger but Jay had way better conditioning!
Manfred Hoeberl's 26 inch biceps were no match for the "Iron Bear" Harold Collins!!!!!!
Brad Pitt's Workout For Fight Club. Monday – Chest. Push-ups — Three sets of 25 reps. Bench press — 25, 15 and eight reps at 165, 195, 225 lbs.
While there is no official figure provided by Johnson himself, industry experts and trainers who have worked with him often estimate his bench press capabilities to be between 450 to 500 pounds. To put this into perspective: The average untrained man can bench press approximately 135 pounds.
Studies say only about 0.4% of the population can bench 225. So the answer is very rare.