How common is a 135 bench?

Author: Gwen Mills IV  |  Last update: Monday, September 8, 2025

60% of beginners bench less than 135 pounds during their first year of lifting weights. 38% bench between 135 and 224 pounds. Less than 1% can bench 225 during their first year. That means if you can lift 65–95 pounds for a few sets of 6–12 reps, you're doing perfectly well.

Is a 135 bench impressive?

Factors such as age, gender, fitness level, and training history contribute to the amount you should be able to bench. The average male beginner might aim to bench press 135 lbs. A beginner female, on the other hand, might start with a 65 lbs lift.

What percent of men bench 135?

Men: A substantial portion of regularly weight-training men can likely bench press 135 lbs. Estimates range from 30-50%, perhaps even higher among dedicated weightlifters. Women: The percentage is considerably lower for women.

Can an untrained man bench 135?

The average human can bench press a plate each side weighing 135lbs. Which is pretty impressive for someone of our size!

What is Tom Brady's Max bench press?

"I think the most I ever did was 225 [pounds] for eight or nine [reps]. I always thought if you could do your body weight 10 times, that's a great goal." In the video, after easily repping out 225 pounds, he bumps the weight up to 245 pounds.

How To Bench Press 315 POUNDS For The FIRST TIME

What is Shaq's max bench press?

In your prime, how much could you bench-press? My max was 475. I'm up to 415 now.

How much can a gorilla bench press?

Fully grown silverbacks are in actually stronger than 20 adult humans combined. How strong is a Mountain Gorilla? – A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb.

Is it true only 1% of people can bench 225?

What Percentage of Men Can Bench 225? A two-plate bench is relatively uncommon. Only 17% of men who completed my survey had ever benched 225 pounds, and only 1% had reached the next milestone of 315 pounds.

How rare is a 405 squat?

Only 1 Out Of 50 People Go To The Gym, So 0.00012% Of The World's Population Can Squat 405lbs… That's 3 Out Of Every 25,000 People.” #LegDay #Squats #Weightlifting #StrengthTraining #Exercise #Outlier #JoeRogan #Discipline #Consistency #SuccessHabits 🗓️ #CompoundEffect 📈 #SRTF.

What is the average strength of a man?

The National Strength and Conditioning Association discovered that the typical adult male can bench press 135 lbs, squat 125 lbs, and deadlift 155 lbs. For the average adult female, these numbers are 64 lbs for the bench press, 72 lbs for the squat, and 93 lbs for the deadlift.

Is 225 a rare bench?

Studies say only about 0.4% of the population can bench 225. So the answer is very rare.

Is a 135 bench good for a 17 year old?

For a 15-year-old, the average is around 85 pounds. For a 16-year-old, the average is around 100 pounds. For a 17-year-old, the average is around 115 pounds. And for an 18-year-old, the average is around 130 pounds.

What is the world record bench press?

The current world record (equipped, with shirt) is held by American Jimmy Kolb established on July 29th, 2023, at the 2023 IPA Tristar Bash meet, when he successfully locked out 635 kg (1,401 lb), beating the previous record by 23 kg (51 lb).

What is a chimps max bench?

Answer and Explanation: Chimpanzees can lift the same amount of weight that a human can, which is an average ability to bench press 250 pounds. However, when we compensate for the fact that chimpanzees are smaller than humans, this makes them twice as strong.

How much can a lion bench?

Lion – can lift 450kg (approximately twice their body weight)

How much can a grizzly bear bench press?

Therefore a large grizzly bear cannot be expected to learn to bench anything more than about 2220 lbs. This figure is not that far off from the one given on the site about the bear lifting only 0.8 - 1x its bodyweight.

Is it rare to bench 135?

After a year of lifting weights, 56% of guys could bench more than 135 pounds, but only 5% could bench 225. A third of guys were still benching less than 135 pounds. In your second year, I would aim to get past 135 pounds. You might even be able to bench 135 for sets of 6–12 reps.

How hard is the 1000 pound club?

Joining this elite club's ranks is simple, but far from easy: You must achieve combined one rep max of 1,000 pounds in the squat, bench press, and deadlift. That requires an impressive amount of weight for each lift, which is why hefting it all is such an honored strength standard.

How rare is a 405 deadlift?

Only around 12% of lifters ever get there, and most of them take at least 5 years. Once you can do a few reps with four plates on the bar, most people will think you have an impressive deadlift. I can do eight reps with 405, and that's usually enough to earn some compliments.

What is the max bench of Mike Tyson?

Tyson could absolutely bench over 215lbs. A 215 pound bench press is an incredibly modest bench for a man and would not raise any eyebrows at any gym in America. Mike Tyson is gifted and was a muscular 220 pounds in his prime.

How much did Arnold Schwarzenegger bench?

Arnold Schwarzenegger Just Shared His Heaviest Lift PRs

"My best bench press was 525, my best deadlift was 710, and my best squat was 610," he said.

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