Making sure to keep testosterone levels within a stable, healthy range by regularly exercising, eating well, getting sufficient, restful sleep, and exfoliating can help a person's beard grow as thick and full as it is naturally able.
Androgens stimulate more visible body hair during puberty (e.g., beard) and continue increasing various hair follicle and hair sizes for many years (3).
BIOTIN FOR HAIR GROWTH: Smooth Viking biotin beard growth capsules are packed with 5000mcg of Biotin, Vitamin A and Vitamin C to help can stimulate hair growth. Biotin is crucial to hair growth as it supports the production of keratin, the main protein found in your hair strands.
If you have a condition that's associated with biotin status, such as alopecia or intestinal malabsorption of biotin due to a variety of factors, supplementing with the nutrient may improve hair and beard growth, though it has limited effectiveness in healthy men ( 9 ).
There is no data to suggest it has any impact on beard growth, but it is important to ensure that your body has adequate levels of B12.
Low testosterone levels. In some cases, low testosterone may be the cause of poor beard growth. People with extremely low levels of testosterone have next to no facial hair. Unless your testosterone levels are clinically low, they probably aren't impacting your facial hair growth.
Low Testosterone Levels
Testosterone is a hormone that largely affects facial hair growth. Low level of this hormone means less chances of growing a beard. Note : A healthy eating habit nourishes your body with the required vitamins and minerals.
-Vitamin D- Works to promote healthy follicle growth, meaning increased beard length. -Vitamin E Works to help promote hair growth as well.
Vitamin B6 and Vitamin E
Dietary supplements that contain vitamins B6 and E are also believed to help get rid of unwanted hair growth in the facial areas. For one, vitamin B6 is thought to help lower testosterone in women and inhibit prolactin hormone production.
Hirsutism is linked to hormones called androgens. It can happen if the level of these hormones increases or if your body becomes more sensitive to them. The most common cause is polycystic ovary syndrome (PCOS). This is a condition affecting the ovaries that can also cause symptoms such as acne and irregular periods.