To get a tan, you should sunbathe with sunscreen suitable for your skin type, eat a diet that is rich in beta-carotenes and moisturize your skin on a daily basis. This care should be started before sunbathing and maintained throughout the time you are exposed to the sun.
To achieve a natural tan while maintaining your skin tone, use a gradual tanning lotion or a self-tanner with a subtle bronze shade. Limit sun exposure to avoid over-tanning, and always wear sunscreen to protect your skin. This will help you get a sun-kissed glow without compromising your skin's natural tone.
Lotion is 🗝 KEY!
Without a lotion, this can take up to 3 minutes, meaning that both sunbathing and on a sunbed you are wasting tanning time. Lotion helps to moisturise skin, speed up the tanning process, protect tattoos, lengthen the life of your tan, deepen future results and work as an anti-ageing skincare hero.
Boost Your Beta-Carotene Intake
Foods rich in beta-carotene, like carrots, sweet potatoes, spinach, and kale, can give your skin a natural glow while enhancing its ability to tan.
The professional indoor tanning industry promotes and teaches what we refer to as The Golden Rule of Smart Tanning: Don't ever sunburn. The indoor tanning industry has been more effective at teaching sunburn prevention than those who promote complete sun avoidance.
UVA radiation is what makes people tan. UVA rays penetrate to the lower layers of the epidermis, where they trigger cells called melanocytes (pronounced: mel-AN-oh-sites) to produce melanin. Melanin is the brown pigment that causes tanning. Melanin is the body's way of protecting skin from burning.
Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.
Stay Hydrated: Hydrated skin tans more evenly and retains its glow longer. Drink plenty of water before, during, and after sun exposure to keep your skin hydrated from the inside out. Additionally, moisturize your skin regularly with a hydrating lotion or aftersun product to maintain its elasticity and suppleness.
Currently, no safe or proven method exists to increase melanin – the pigment, or color, in a person's skin, hair, and eyes. A person's genetics determine their natural melanin levels and skin color. In general, people who have darker skin tones have more melanin than those with lighter skin tones.
You don't necessarily tan faster in water or laying out. This is because water reflects UV rays, so you may not be getting as much exposure as you think if you're actually in the pool.
Avoid wearing make-up, perfume or deodorant on the day of the tanning bed session. That's because these chemicals can negatively impact the even result of the final tan. For the same reason, please don't wear watches or jewellery.
How many times a week can I tan? All PBT locations require 24-hours between sunbed sessions. This requirement is in accordance with FDA guidelines and will give your skin the time it needs to rest and maximize color development.
Dust on sunshine. Maria says your beauty utensils will be your best friend when it comes to looking more tanned. "Use a large brush dipped in bronzer and dust it across all the high points of the face, the cheekbones and temples, where the sun naturally hits the face," she suggests.
The best known of all is certainly beta-carotene. It is the precursor of vitamin A that stimulates the production of melanin and that helps minimize the aggressive action of sunlight on the skin.
Accelerators are tanning creams that speed up your skin's natural melanin production. Melanin is the pigment that gives your skin its colour and protects it from UV rays. By increasing melanin production, accelerators help you develop a base tan faster and more evenly.
Eat the right food. Fruit and veg that's high in beta carotene, which can help you tan, but without burning. Beta-carotene is widely recognised as being an excellent antioxidant that fights free radicals and reduces skin damage and oxidative stress on the skin, helping limit the harmful effects of UV light.