Not only does modern research show that drinking coffee might help you live longer, it also shows that caffeine could play an important role in slowing down the effects of aging. That's right—the active ingredient in coffee that most of us think of as a helpful stimulant could also be a powerful anti-aging substance.
Caffeine has antioxidant, anti-inflammatory, anti-aging, and anti-bacterial effects. Additionally, when applied topically on the skin, a soothing effect is felt. Caffeine skincare products can make one look younger temporarily.
Caffeine can cause your blood vessels to constrict, and as a result, the vessels at the surface of your skin won't deliver as many antioxidants and nutrients to promote collagen production. "The results of drinking too much coffee can cause the skin to wrinkle prematurely, and become more lax with time," says Dr. S.
“Caffeine is like any other diuretic; it can make you excrete fluid, and deplete your body of moisture”, says Dr. Hirsch. “Anything dehydrating can dehydrate your skin, making it look dull and aged”.
Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging. Drink less alcohol.
From getting enough physical activity to limiting alcohol and stress, these habits reduce the risk of chronic disease and slow the aging process – helping you look and feel your best for years to come.
"It's worth remembering that coffee doesn't destroy collagen, it inhibits its production," says nutritional therapist at the Pulse Light Clinic, Lisa Borg.
Quitting coffee can increase the growth of collagen and makes look healthy and makes it glow. Moreover, the dehydration can cause premature aging and a caffeine detox can lead to a beautiful change in your skin quality. Coffee can also increase oil production in the skin and cause our pores to get clogged due to this.
Caffeine, when applied topically through masks and other skin care treatments, constricts the blood vessels and helps reduce inflammation and puffiness. It also tightens and brightens the skin, reducing wrinkles and visibly smoothing away cellulite on the body.
Skin brightening treatments, like Microdermabrasion, Light Peels, Micro Laser Peels, or the Clear & Brilliant Laser treatment all help patients to look 10 years younger or more, with just a few treatments. These treatments can be used in order to combat the signs of aging in the face, such as: Wrinkles. Age spots.
Caffeine helps reduce a puffy appearance. Caffeine also helps boost circulation around the eyes, so your dark shadows and circles become less obvious. A blend of Peptides helps smooth out the skin.
But according to research, the caffeine in coffee can help stimulate hair growth and stop hair loss. One 2007 laboratory study found that caffeine helped block the effects of DHT in male hair follicles. It stimulated hair shaft elongation, resulting in longer, wider hair roots.
“When used in skin care, caffeine reduces blood flow to the skin and makes it look brighter and tighter,” Dr. Hsu says. “It's often seen as an anti-aging or wrinkle-smoothing ingredient in face care, eye care, and even body care.”
Not partaking in caffeine can be good for your blood pressure. Caffeine has been shown to raise blood pressure levels due to the stimulatory effect it has on the nervous system. High intake of caffeine — 3 to 5 cups per day — has also been associated with increased risk of cardiovascular disease.
Caffeine also boosts other hormones and neurotransmitters like adrenaline and dopamine, and reduces blood flow to the brain. The withdrawal symptoms happen as the brain works to adjust to functioning without caffeine. Fortunately, caffeine withdrawal does not last long and symptoms are considered to be relatively mild.
Benefits of Quitting Caffeine
These speak for themselves, but cutting down on your caffeine consumption can lead to less anxiety, better sleep, more efficient nutrient absorption, whiter teeth, balanced hormones, improved brain chemistry, and fewer headaches.
How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
Age. Collagen production starts to dip in most people's bodies from the time they're in their late teens or early 20s and decreases about 1% a year2 . However, the exact age that this process starts is different for everyone, says Goldenberg. This collagen attenuation picks up pace during and after menopause.
' Both genetics and lifestyle-related factors have an influence on our youthful appearance. The key to understand perceived ageing is the interaction between these two elements. Epigenetics can provide this key.
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
Bags under eyes are caused when the tissue structures and muscles supporting your eyelids weaken. The skin may start to sag, and fat that's usually around the eye can move into the area below your eyes. Also, the space below your eyes can gather fluid, making the area look puffy or swollen.