Pomegranate juice is rich in polyphenol antioxidants, which research suggests can improve blood circulation. This juice also has nutrients, including vitamin C, which strengthens blood vessels and can improve blood flow in that way.
Eat nitric oxide-rich foods like beets, spinach, and citrus fruits for natural vasodilation. Use heat therapy with warm baths or heating pads to encourage better circulation. Manage stress levels through deep breathing, yoga, or calming music to prevent vein tightening.
Vasodilators are medicines that open, also called dilate, blood vessels. Vasodilators affect the muscles in the walls of the arteries and veins. They prevent the muscles from tightening and the walls from narrowing. As a result, blood flows more easily through the vessels.
Professor Mirela Delibegovic, who led the study, said: “Our findings complement the data presented in a previous publication by our lab where a single dose or chronic dosing of Trodusquemine led to a decrease in aortic plaque in preclinical models.
Conditions causing poor circulation cannot not be completely cured, only managed.
He has done a series of experiments and studies -- in rats, then people -- which have demonstrated to his satisfaction that a high potassium intake protects against cholesterol buildup and thus helps keep animal and human arteries clear. Cholesterol-clogged arteries lead to strokes and heart attacks.
Try Kegels
Start standing, lying down, or sitting in a chair. Tighten your pelvic floor muscles like you're holding in pee. Hold for 10 seconds. Make sure you aren't contracting your glutes, thighs, or abdominals.
There is no easy way to unclog an artery once plaque has built up. However, dietary choices, exercise, and avoiding smoking can improve cardiovascular health and stop blockages from worsening. In some cases, medication or surgery may be necessary.
Vasodilators are drugs that open your blood vessels. Your provider may prescribe vasodilators to treat high blood pressure, chest pain or heart failure. Most people take vasodilators as part of an overall treatment plan. To improve your heart health, you also need to eat a nutritious diet, exercise and manage stress.
Aside from plain water, the healthiest choices are unsweetened tea, coffee, and flavored waters. Yes, the sugar in fruit juice is naturally occurring, as opposed to the processed sugar (usually high-fructose corn syrup) found in many carbonated and noncarbonated drinks such as sodas, vitamin water, and the like.
Sleeping on the left side can benefit the heart and circulation by reducing the pressure on the heart and enabling it to pump blood more efficiently. While sleeping on the left side, place a pillow between your knees to align your hips properly. This helps to reduce stress on your back.
Regular consumption of citrus juices, such as orange, grapefruit, and lemon juice, may support heart health by improving lipid profiles, reducing arterial stiffness, and enhancing endothelial function, suggested a study published in the Frontiers in Pharmacology.
Vitamins C, A, E, and B6
Vitamin C helps reduce cholesterol levels and promotes the formation of collagen that provides support to the arterial walls, and vitamin A encourages healthy cell growth for a strong arterial wall. Vitamin E prevents the formation of blood clots in the artery walls.
Animal and cell studies suggest that magnesium may prevent calcification within atherosclerotic plaques underlying cardiovascular disease.
Cholesterol medicine.
Your healthcare professional might recommend this type of medicine to lower "bad" LDL cholesterol and reduce plaque buildup in the arteries. Such medicines include statins, niacin, fibrates and bile acid sequestrants.