Get regular exercise. Regular exercise is an important part of peripheral artery disease (PAD) treatment. Exercise helps improve blood flow to the arms and legs. So it can improve symptoms of PAD. Usually, healthcare professionals recommend supervised exercise therapy for people with PAD.
Physical activity often works well to relieve PAD symptoms and improve your ability to walk and carry out daily activities. Regular physical activity can improve the circulation in your legs. Exercise can reduce inflammation and help your blood vessels work better.
The most common conditions include obesity, diabetes, heart conditions and arterial issues. In fact, poor circulation can be a sneaky symptom of a serious vascular condition called Peripheral Artery Disease (PAD).
found that consumption of vitamins A, C, E, B6, and B12 were associated with a lower odds of having PAD. Further analysis indicated that intake of fiber, vitamins A, C, E, B6, folate, and n-3 PUFAs correlated with a reduced prevalence of PAD. Most recently, Naqvi et al.
There's no cure for peripheral arterial disease (PAD), but lifestyle changes and medicine can help reduce the symptoms. These treatments can also help reduce your risk of developing other types of cardiovascular disease (CVD), such as: coronary heart disease.
In most cases, lifestyle changes, exercise and claudication medications are enough to slow the progression or even reverse the symptoms of PAD.
Professor Mirela Delibegovic, who led the study, said: “Our findings complement the data presented in a previous publication by our lab where a single dose or chronic dosing of Trodusquemine led to a decrease in aortic plaque in preclinical models.
Drinking plenty of water is essential for managing PAD symptoms. Staying hydrated helps reduce blood thickness, improve circulation, and reduce the risk of blood clots.
Vitamins C, A, E and B6 are all essential vitamins to maintain healthy arteries. Vitamin C helps reduce cholesterol levels and promotes the formation of collagen that provides support to the arterial walls, and vitamin A encourages healthy cell growth for a strong arterial wall.
Keeping your legs elevated while sleeping can help improve blood circulation, reducing symptoms like leg pain and swelling. It is also helpful to sleep on your back with supported legs. However, avoid sleeping on your right side as it can put additional pressure on your organs and blood vessels.
Pomegranate juice is rich in polyphenol antioxidants, which research suggests can improve blood circulation. This juice also has nutrients, including vitamin C, which strengthens blood vessels and can improve blood flow in that way.
Walking helps get your blood flowing, preventing it from pooling in your legs and reducing the risk of swelling and discomfort. Plus, it's a great excuse to stretch your legs and break the monotony of sitting for long periods of time!
Vasodilators are medicines that open, also called dilate, blood vessels. Vasodilators affect the muscles in the walls of the arteries and veins. They prevent the muscles from tightening and the walls from narrowing. As a result, blood flows more easily through the vessels.
Walking is especially good for you
Several randomized clinical trials have shown that walking can make a real difference for people with peripheral artery disease, says Emile R. Mohler, III, MD, late Director of Vascular Medicine at Penn Medicine. “Any other exercise is fine.
Some research suggests that herbal teas such as green tea may help treat clogged arteries. However, a person may need to make other dietary and lifestyle changes, as well as taking other preventive steps to prevent further plaque buildup.
Omega-3 fish oil, red yeast rice, aspirin, and CoQ10 are some of the more common supplements used to boost heart health. Before starting any supplements, try changing your exercise and dietary habits to improve your heart health first. Statins offer a consistent, measurable method of reducing cholesterol.
He has done a series of experiments and studies -- in rats, then people -- which have demonstrated to his satisfaction that a high potassium intake protects against cholesterol buildup and thus helps keep animal and human arteries clear. Cholesterol-clogged arteries lead to strokes and heart attacks.
Avoid Tobacco Products: Smoking or using other tobacco products can severely worsen PAD. Quitting is crucial. Regular Exercise: Keeping active improves blood flow and helps maintain vascular health. Healthy Diet: Adopting a balanced diet that limits fat intake can reduce strain on your arteries.
Limit Saturated and Trans Fats
Reducing the intake of saturated fats found in red meat, butter, and cheese, along with avoiding trans fats in processed foods, can decrease cholesterol buildup in arteries, improving PAD condition.
In support of this, epidemiological data indicate that sedentary time is associated with increased indices of PAD (32) as well as increased cardiovascular disease and mortality, independent of other risk factors (6, 15, 29, 51, 68, 72, 77).
In vitro (15–19) and animal (19–23) studies suggest biological mechanisms through which magnesium may prevent or reverse plaque formation and calcification. Magnesium may be acting as a calcium antagonist (24), and it may directly inhibit hydroxyapatite and crystal precipitation (25–27).
Treatment for PVD
Angioplasty is a non-surgical procedure that can be used to dilate (widen) narrowed or blocked peripheral arteries. A thin tube called a catheter with a deflated balloon on its tip is passed into the narrowed artery segment.