Exercise after BBL can also be beneficial for further enhancing the butt shape and giving patients a tighter, firmer, more toned contour. The best forms of exercise after BBL to get an even bigger butt include lower body weight training, squats, and lunges.
When considering a Brazilian Butt Lift (BBL), it's crucial to know that the fat grafting technique allows surgeons to artistically shape the buttocks in various ways to align with contemporary beauty standards. Most patients aim for one of three main shapes: Upside-Down Heart, Round/Bubble, or Curvy.
However, if you have more body fat in the area, squats can reduce the fat and increase muscle, making the butt appear smaller as muscle tissue takes up less space than fat. You can also tailor the squats depending on your desired results.
In fact, wearing a garment that's too tight can negatively impact your BBL results, says Dr. Franco, who adds that it's a common mistake patients make.
Remember that if you squeeze the newly transferred fat by any means, it may kill or ruin the cells. That is why it is essential to make sure you do not wear restrictive or tight clothes during your recovery process.
During the procedure, fat is removed via liposuction from one part of the body and re-injected into the derriere. While you can't achieve a full and rounded buttocks with exercise alone, after surgery you can enhance your results by hitting the gym. Check out our guide to the do's and don'ts of working out after a BBL.
For those unhappy with the size or shape of their buttocks after a BBL, a BBL reversal can provide relief. This involves removing some of the previously injected fat using liposuction. The procedure focuses on reducing the size of the buttocks and improving contour.
Causes of Shrinkage
The shrinkage that occurs after a BBL is normal and has two causes. The first is the swelling of soft tissue, largely due to the accumulation of fluid. This condition is known medically as edema and occurs with any surgery. Much of this swelling will resolve within three to six weeks.
Weight loss may “shrink” your BBL, as the fat cells transferred to your buttocks during this procedure will shrink along with the rest of your body's fat cells.
3 Months In: This is typically when many patients enter the 'fluffing stage'. Any residual swelling you might have had should continue to go down, allowing your bum to take on its final, more natural shape. 6-8 Months: By this stage, the full and final results of your liposuction and BBL should be visible.
Losing weight can certainly reduce the volume of the buttocks by shrinking the fat cells that were injected during BBL surgery.
If your BBL looks flat after the surgery, it's most likely because the surgeon used a traditional liposuction technique that rips the fat cells out of their location. If the fat cell membrane is nicked, it can go flat. To avoid issues, choose a board-certified plastic surgeon who has experience in this procedure.
Year Ten. Ten years after your BBL surgery, you can expect to have the same desired butt from your cosmetic procedure. However, you should stick to a healthy weight and avoid any drastic changes to ensure your butt stays plump and perky and your body remains proportional.
The best way to help maintain long-term results from your BBL is to feed the fat! Eating a nutrient-rich diet will help keep your body healthy, and your results look fantastic. Keep a good balance of fruits, vegetables, whole grains, and lean proteins to maintain a healthy diet and weight.
Weight Fluctuations. Significant weight fluctuations after a BBL can alter the results. Losing weight can cause the fat cells transferred to your buttocks to shrink, diminishing the volume gained from the procedure.
During a BBL revision, the surgeon may need to perform additional liposuction to remove excess fat or perform fat grafting to enhance and reshape the buttocks. The goal of the revision is to achieve the desired aesthetic outcome and improve overall satisfaction with the appearance of the buttocks.
Will my Brazilian butt lift go away if I lose weight? It's possible that your results may shrink if you lose weight after your Brazilian butt lift, but not by a lot: people tend to lose weight proportionally throughout their body, across all of their fat cells.
However, you don't have to want to go bigger to enjoy this procedure. While the Brazilian butt lift is known for increasing the size of the buttocks, one of its lesser-known benefits includes reshaping for more pronounced curves.
You have to retain some of the fat in the BBL if you are going to keep the look that you want. Therefore, you'll have to consider how much fat is in your diet and give the BBL time to settle into place before you start high-intensity fat loss or fitness that promotes excessive loss of fat cells.
BBL costs differ across states in the U.S. In California, the total cost ranges from $8,000 to $15,000. New York prices are similar, averaging between $9,000 and $16,000.
In fact, squats and other exercises could boost your BBL rather than harm it. No matter what, exercise is healthy, and your health is important. So, as soon as you are cleared to do so, start working out after your BBL.
Ideally, I recommend being at or near your goal weight prior to having a procedure. Losing 20 pounds or more after surgery could change the overall aesthetic appearance of your results, although this will depend on the quality and stability of a person's tissues.
Signs of fluffing after BBL
The skin of your buttocks will start to become softer, more elastic, and generally less tense. The shape of the buttocks becomes rounder and should start to feel and look more natural as the skin stretches to accommodate the newly introduced fat.