In addition to increasing your protein intake, your doctor may also recommend taking supplements to address any nutritional deficiencies that may be contributing to hair loss. Biotin, iron and zinc are all essential for healthy hair growth and can be taken in supplement form.
When you subject yourself to a rigorous weight loss regimen, it may also affect your hair growth. If this happens, it may take up to 5 months to notice, and it will usually correct itself within a year, but there are ways to lessen its effect or avoid it entirely.
Hair loss due to weight loss can be addressed by ensuring adequate nutrient intake, including protein, vitamins, and minerals. It's also important to maintain a gradual and balanced approach to weight loss and consult with a healthcare professional if experiencing significant hair shedding.
In the long run, however, improvements in your nutrition lead to better hair growth. In most cases, your hair will grow back within about six months. There are many causes of hair loss, and obesity is just one factor that affects hair growth.
To thicken hair after weight loss, focus on eating a balanced diet with plenty of protein and healthy fats. Scalp massages, nourishing hair oils, and treatments like protein masks can help restore volume. For persistent thinning, products containing minoxidil may encourage regrowth.
Biotin (Vitamin B7)
Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in maintaining healthy hair. It aids in the production of keratin, a protein that forms the structural foundation of hair. Biotin supplementation can lead to improved hair thickness and reduced hair shedding.
Hair loss due to weight loss is neither dangerous nor permanent. Generally, the body adjusts within a few months, and hair production resumes. However, the nutrient deficiencies of a restrictive weight loss regimen can be damaging.
Losing more than 1 or 2 lb (0.5 to 1 kg) a week is not safe for most people. It can cause you to lose muscle, water, and bone density. Rapid weight loss can also cause some side effects including: Gallstones.
Products with minoxidil help many people regrow their hair or slow the rate of hair loss or both. It'll take at least six months of treatment to prevent further hair loss and to start hair regrowth. It may take a few more months to tell whether the treatment is working for you.
Increase protein intake
After a weight loss procedure, your body may require more protein to support hair growth. Incorporate protein-rich foods such as lean meats, fish, eggs and legumes into your diet to help prevent hair loss.
A visible scalp through your hair can be a sign that it's thinning (but not always). The factors that contribute to thinning hair (and thus a visible scalp) include stress, diet, vitamin deficiency and ageing.
Over time, hair fibers become thinner and drop out, and unfortunately, they never regenerate. Natural pigment (color) changes occur in hair as you age as well. Pigment cells stop producing as much, and eventually, your once thick, chestnut hair becomes thin, fine and gray.
Hair gummies can be effective for those with a vitamin deficiency. However, they are not a perfect solution for all; they are simply dietary supplements that contain the vitamins that promote strong hair. If you already get all the nutrients you need in your diet, they won't do much.
A lot of possible users over the age of 65 may have some form of disease or heart problems that may make them unsuitable for minoxidil, and unless they see a hair loss specialist or doctor to discuss their suitability for the medication, mitigating health issues may not be picked up on.
Foods like almonds, walnuts, chia seeds, flax seeds, and pumpkin seeds are packed with nutrients like fatty acids, zinc, iron, copper, magnesium, and selenium—all key players in promoting healthy hair growth.
Whilst thinning hair caused by Male Pattern Baldness will not 'get thicker' again of its own accord, where Telogen Effluvium is the only issue, normal hair growth can resume without intervention so the hair should return to its previous density within approximately six months.
Banana: The biotin and potassium content in a banana is known to promote thick and shiny hair. Lemon Juice: The Vitamin C present in lemon juice is known to increase iron absorption. It has a rich source of antioxidants, which keeps the scalp healthy. Papaya: Papaya is known for keeping hair shiny and smooth.