How can I fill my hollow cheeks?

Author: Elna Streich  |  Last update: Sunday, November 23, 2025

Voluma can be injected during a quick, in-office treatment and requires very little downtime. One of the longer-lasting fillers, Voluma results can last up to two years. Other fillers such as Sculptra, Radiesse and Restylane can also be used to replace cheek volume that diminishes with age.

How to fix hollowness in cheeks?

Using Cheek Fillers to Address Hollow Cheeks

Cheek fillers are particularly effective for dealing with sunken cheeks. The key component of these fillers is hyaluronic acid, a substance that closely resembles naturally occurring substances in your body.

How to fill out hollow cheeks naturally?

Try performing facial exercises that concentrate on your cheek muscles, such as blowing out your cheeks, holding for a short period of time, and repeating. Use a face oil or moisturizer to keep your skin nourished and strong. To accentuate your cheeks, think about utilizing hyaluronic acid as a face filler.

How can I add fullness to my cheeks?

Answer: Volume restoration Fillers, fat grafting and implants can all be used to help enhance the facial contours and create volume and definition where it is wanted. It will be best to consult a board certified facial plastic surgeon in person and discuss your goals and options after a physical examination.

Can you fill hollow cheeks?

Cheek fillers can be the ideal solution for sunken cheeks, giving you higher, more defined cheekbones that look completely natural and take years off your facial appearance. At PHI we opt for the Juvederm range of hyaluronic acid-based dermal fillers.

How to Debloat your Face (Full Guide)

How can I restore my cheeks fullness?

Fat grafting is common for parts of the face that have lost volumes, such as the cheeks, temples, and other locations. A “fat grafting” surgery involves moving fat from one body area to another.

Can you plump your cheeks?

What foods help plump cheeks naturally? Foods rich in healthy fats, such as avocados, nuts, and olive oil, along with protein-rich foods like eggs and fish, can support skin and facial fullness. Hydrating fruits and vegetables also promote skin plumpness.

What do models do to get hollow cheeks?

You can create the illusion of sculpted cheeks by contouring your face with makeup. Cosmetic procedures like buccal fat removal, cheek implants, and cheek filler can also give you the hollow cheek look.

What is the best exercise for hollow cheeks?

The Cheek Lifter: Open your mouth to form an “O,” and fold your upper lip over your teeth. Smile to lift cheek muscles up, then put your fingers on the top part of the cheek before releasing the cheek muscles to lower them. Lift the cheeks back up, and repeat by lowering and lifting 10 times.

Does chewing gum help hollow cheeks?

Toning the muscles in your jaw will make it more prominent and draw attention away from your cheeks. It can be as simple as regularly chewing gum, but you can accentuate your jaw even more with the “Kiss the Ceiling” exercise: Slowly tilt your head backward until you're looking at the ceiling.

How to fill out gaunt face?

A Gaunt face or sunken cheeks can be easily corrected with a number of treatments, like Profhilo – an intense concentration of hyaluronic acid – to achieve rapid rehydration, improved tone and increased elasticity of the skin, and dermal fillers to replace lost volume in the mid face.

What foods are good for hollow cheeks?

Good Dietary Options:

Include foods like apples, carrots, oats, honey, milk, nuts and healthy fats like dark chocolate, eggs and avocado in your daily routine to get soft bubbly cheeks without gaining weight.

What deficiency causes sunken face?

Niacin (vitamin B3) deficiency.

How to fill sunken cheeks?

Surgical treatments for sunken cheeks
  1. Cheek augmentation — uses implants or fat transfer to lift and add volume.
  2. Mid-face lift — lifts your cheeks as part of a facelift to restore a youthful appearance.
  3. Fat transfer — uses liposuction to remove fat from other parts of your body in order to add it to your cheeks.

How to increase cheek volume without fillers?

Radiofrequency. Radiofrequency treatments are another excellent option for those experiencing a loss of volume in the face. This method uses energy waves to heat the deep layers of the skin, which promotes collagen production and tightens the skin.

Are sunken cheeks attractive?

Some people even consider sunken cheeks attractive. Therefore, they aim to have high cheekbones and narrow chins, popularly seen in models and celebrities. Here are some ways you can get sunken cheeks: Diet and exercise: losing body weight can slim your face and change its appearance.

How do I add volume to my cheeks?

3 Ways to Add Volume to Your Skin
  1. Facial Fillers. Facial fillers are gel-like substances that add volume where injected. ...
  2. Anti-Aging Ingredients. Powerhouse ingredients such as humectants and antioxidants are a great way to restore glowing and pleasantly thicker skin. ...
  3. Microneedling.

Can you regain facial fat?

It is not possible to specifically target the face when gaining extra weight naturally. However, gaining weight overall can help people achieve a fuller facial appearance. Working out the facial muscles can make them stronger, which may make the face appear fuller.

Why are my cheeks so hollow?

Sunken cheeks are just another example of how our facial features age. Sunken cheeks occur when a person doesn't have a lot of flesh between the bony arch of cheek under the eyes (zygoma) and the lower jawbone (mandible). As we grow older, we lose facial fat which gives our cheeks a youthful 'plumpness'.

What is the best cream for sunken cheeks?

Hyaluronic acid –

You can use the L'Oréal Paris Revitalift 1.5 % Hyaluronic Acid Serum which is a lightweight and non-sticky serum, that instantly hydrates your skin and increases skin radiance by 42%*. – one of the best products to plump skin!

What is the best treatment for loss of volume in the face?

For restoring youthful volume to the face, consider using dermal fillers, which are effective in treating areas like cheeks, temples, and lips. RF Microneedling is highlighted as a method to boost collagen regeneration and tighten skin, helping to restore facial volume and reduce the visibility of lines and wrinkles.

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