What's the right way to use a protein treatment? To add protein treatments into your hair care routine, apply yours on clean, conditioned hair and then wash it out. "If you have fine hair, you may just shampoo and then use the protein treatment so that your hair is not too weighed down," Williams notes.
So how can you tell if you need moisture or protein? The simplest option is to take a wet or dry strand of hair and gently stretch it. If it barely stretches and snaps, you need more moisture and might have too much protein. Also, if you brush your hair and strands fall out, you need protein.
Which Protein Is Best For Hair Growth? Keratin is a fibrous structural protein that makes up your hair. Lot of protein-rich foods and biotin [3] help in the synthesis of this protein needed for your hair.
Rice water is an effective DIY protein treatment thanks to amino acids – the building blocks of protein. It strengthens hair, adds shine and smooths the cuticle, reduces surface friction and de-tangles.
The yolk is loaded with healthy fats, which help replenish moisture and make strands look sleek and shiny. And because hair is 80% protein, applying protein-rich eggs to hair can help replenish the protein lost through styling, making hair stronger and better able to stand up to heat.
Rice water is a cloudy mixture that results from rice soaking and fermenting in water. It's full of amazing properties, containing tons of antioxidants and minerals, Vitamins B and E, and (you guessed it!) protein.
Your hair may look and feel dry, brittle, dull, and stiff. If you take a closer look at your hair, protein overload may also cause split ends and breakage. It may also shed more. If you're noticing more strands on your comb or brush than usual, that could be a telltale sign of high protein hair.
Protein Sensitivity
Research has shown that aloe vera gel contains a compound similar to keratin (hair protein) in structure. This protein-like compound in the aloe vera gel when applied meets cuticles that are already healthy.
How to use it: You won't need to change your washing schedule around your rice water rinse — simply use it after shampooing and conditioning, whether that's once a day or once a week.
For dry, damaged, or brittle hair
Mayonnaise also contains protein, which can help restore moisture to brittle or dry hair.
Mayonnaise, when used as a hair mask, adds shine and strengthens hair from root to tip. The main ingredients in mayonnaise are egg and oil. The high amount of protein in eggs helps strengthen and thicken hair follicles. Olive and canola oils deeply moisturize hair.
Overall, using rice water in your hair (or swapping it for a daily conditioner) is safe and natural, but it is important to add a teaspoon of a natural clarifier (like tea tree oil or apple cider vinegar) to prevent buildup over time.
Our experts agree that rice water is safe for all hair types, including color-treated hair. “Since rice water is so mild, it can be used across all skin and hair types,” Dr. Zeichner explains.
Egg yolk is rich in the vitamins that may make hair more resistant to damage. The yolk may be especially useful to moisturize hair that appears dry. Egg yolk can be superfood for your hair due to the unique combination of vitamins found inside.
As mentioned earlier, lemon is rich in Vitamin C which helps in the production of collagen and boosts hair growth. It also stimulates hair follicles, which encourages hair growth and can aid in controlling hair loss.
Bananas contain silica, a mineral element that helps your body to synthesize collagen and may make your hair stronger and thicker. Bananas also have antimicrobial properties that can heal flaky and dry scalp, relieving dandruff symptoms.
Olive oil is most beneficial for dry, thick hair. Advocates say it can keep hair moist and strong. Olive oil tends to weigh down thinner hair. Oily hair and scalps simply don't need the conditioning.
Science supports the use of apple cider vinegar as a hair rinse. It could help strengthen hair and improve luster by lowering hair and scalp pH. It may also keep pesky scalp infections and itchiness at bay.
The first way is where you need to first cleanse your hair with a mild shampoo. Then, apply the rice water all over your hair and scalp, and massage it in thoroughly. Cover your hair with a shower cap and keep it on for 15 minutes. Then wash it off using plain water.