Does vitamin E help with stretch marks?

Author: Kendra Funk  |  Last update: Wednesday, September 3, 2025

Self care. Many creams, ointments and other products claim to prevent or treat stretch marks. These include products made of cocoa butter, vitamin E and glycolic acid. They aren't harmful, but they probably won't help much either.

Is vitamin E good for stretch marks?

Yes, Vitamin E can help reduce the appearance of stretch marks. It stimulates more collagen growth and reduces inflammation in the skin.

Which oil is best to remove stretch marks?

Oils such as rosehip oil, almond oil, and coconut oil are popular for managing stretch marks. These oils help to moisturize the skin and improve its elasticity. For significant results, consider using oils in conjunction with other treatments like retinoids or laser therapy.

Does vitamin E remove marks?

Although there are anecdotal reports suggesting that topical application of vitamin E could help remove scars and aid in the healing process, current evidence does not fully support that suggestion. In fact, adverse effects should be considered.

What is the fastest way to fade stretch marks?

What to do about stretch marks
  1. retinoid (often called tretinoin) creams or hyaluronic acid – these may help if used on new stretch marks, but you should not use retinoid creams if you're pregnant as they may harm your baby.
  2. light or laser treatments.
  3. microdermabrasion, which removes a thin layer of skin.

How to Treat and Prevent Stretch Marks (And the Products I Use) Dr. Jenny Liu

What works on old stretch marks?

Treatment options include:
  • Laser skin resurfacing. Laser skin resurfacing is a type of surgery. ...
  • Dermabrasion. Dermabrasion is a type of surgery. ...
  • Microneedling. During microneedling, your healthcare provider pokes your skin with thin needles. ...
  • Retinol. Retinol comes from vitamin A. ...
  • Does cocoa butter get rid of stretch marks?

Do stretch marks ever fully fade?

Do Stretch Marks Ever Go Away Naturally? While stretch marks don't usually completely disappear, they do tend to fade over time. For example, you might find your pregnancy stretch marks fade after about 6 months.

Is vitamin E or Vaseline better for scars?

And there's really no reason to try it: Scientific studies didn't find a difference in scar quality from twice-daily application of vitamin E, Vaseline or Aquaphor.

Can vitamin E lighten skin?

Though vitamin E has been used in various over-the-counter skin lightening creams, there is insufficient evidence on whether vitamin E oil can remove dark spots. The only evidence is that it can protect from the damaging effects of the sun and reduce depigmentation in melasma.

What heals scars the fastest?

Use silicone products

Silicone products, such as silicone sheets and gels, can keep your scar moisturized and help it heal. You can use them under your makeup and clothing.

How can I remove a stretch mark naturally?

Can stretch marks be removed at home?
  1. Method 1: Massage. One of the most effective ways to combat skin imperfections at home is through massage. ...
  2. Method 2: Exercise. ...
  3. Method 3: Nutrition. ...
  4. Method 4: Using creams and oils. ...
  5. Method 5: Using aloe vera. ...
  6. Method 6: Exfoliation. ...
  7. Method 7: Masking. ...
  8. Method 8: Regular skin care.

What is the secret oil for stretch marks?

Argan oil

Argan essential oil is a popular natural product for skin and hair care. Argan tree kernels are used to make it. Some research suggests that argan oil can improve the elasticity of the skin, which may reduce or prevent stretch marks.

What is the best oil for stretch marks?

Best Belly Oil for Stretch Marks

Moisturizing oils like avocado, coconut and sunflower, help skin feel hydrated, while rosehip oil and marula oil repair the skin and encourage collagen production.

Is vitamin E oil good for stretching?

Most stretching lubricants have some form of natural oil or moisturizing ingredient, such as Vitamin E Oil, Coconut Oil, Olive Oil, and Jojoba Oil. These natural ingredients offer great benefits to the skin while stretching.

Does vitamin E really help skin?

Vitamin E has been considered an anti-inflammatory agent in the skin, as several studies have supported its prevention of inflammatory damage after UV exposure. As mentioned above, topical vitamin E can reduce UV-induced skin swelling, skin thickness, erythema, and edema — all signs of skin inflammation.

Does vitamin E tighten skin?

Nutritional Guidance: Support your exercise regimen with a balanced diet rich in proteins, vitamins, and minerals. Foods high in vitamin C, vitamin E, and zinc can aid collagen production and skin repair, aiding in skin tightening.

Does vitamin E help hair growth?

“With pollution, environment, and sun exposure, our hair strands cumulatively get damaged, causing more breakage, discolouration (greying), roughness and even hair fall. Vitamin E has been shown to increase capillary circulation in the scalp, thereby helping to increase hair growth.

Does vitamin E darken scars?

In 90% of the cases in this study, topical vitamin E either had no effect on, or actually worsened, the cosmetic appearance of scars. Of the patients studied, 33% developed a contact dermatitis to the vitamin E. Therefore we conclude that use of topical vitamin E on surgical wounds should be discouraged.

How to use vitamin E capsules for stretch marks?

Vitamin E For Stretch Marks Vitamin E Also Helps In Healing Scars And Stretch Marks. All You Have To Do Is To Just Buy A Vitamin E Capsule, Cut It Open And Apply On The Affected Area. Apply This Twice A Day Until The Marks Start Fading Off.

How to flatten keloid scars naturally?

There are no proven methods of removing keloid scars naturally. Some clinical studies have shown that onion extract used orally or on the skin might possibly be effective in improving the appearance of keloid scars and reducing itchiness and discomfort.

How to fade a scar?

Depending on the type of scar you have, treatments may include:
  1. silicone dressings or gels.
  2. steroid injections or cream.
  3. cryotherapy (a treatment to freeze the scar)
  4. laser therapy.
  5. skin camouflage (creams and powders you use to cover your scar)

How do celebrities get rid of stretch marks?

Radiofrequency Treatments

Allure reports that RF treatments use energy to heat the skin's deeper layers, stimulating collagen and elastin production. This process tightens the skin and reduces the appearance of stretch marks by improving skin elasticity and texture.

What are purple stretch marks?

Development of a stretch mark

The skin is stretched as a consequence of underlying tissue expansion. There is an inflammatory reaction in the skin that is responsible for the characteristic red or purple colour. The inflammation eventually fades and is replaced by scar tissue.

Will my stretch marks go away if I lose weight?

This lowers the chance of developing both excess skin and the appearance of stretch marks. Losing weight won't make stretch marks go away. Instead, time is one of the best tools you have to reduce the appearance of stretch marks (along with some of the treatments we've rounded up below).

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