Does vitamin E help scars?

Author: Dimitri Batz  |  Last update: Saturday, November 15, 2025

There is little clinical evidence that vitamin E oil or supplements can help reduce the appearance of scars. There is some anecdotal evidence, but the positive effects people notice may result from moisturizing or massaging the scar, rather than from the vitamin E itself.

What is best for scar healing?

Use silicone products

Silicone products, such as silicone sheets and gels, can keep your scar moisturized and help it heal. You can use them under your makeup and clothing.

Is vitamin E or mederma better for scars?

Mederma: Although it is often recommended by physicians, this scar gel, which contains an onion extract, has no solid scientific evidence to support its use. Vitamin E: Although it is commonly used in anti-scarring products, clinical studies are disappointing.

How to fade a scar quickly?

The following are some of the more common scar-minimizing procedures:
  1. Dermabrasion. ...
  2. Chemical peels. ...
  3. Collagen injections. ...
  4. Cortisone injections. ...
  5. Cryosurgery. ...
  6. Laser resurfacing. ...
  7. Punch grafts. ...
  8. Surgical scar revision.

What fades scars overnight?

Silicone gel keeps the skin hydrated and lets it breathe, so scars can soften. Research shows that silicone gel reduces a scar's texture, color, and height. If you try it, wait for the gel to fully dry before you put clothes on over it.

The Benefits of Tocotrienols (Part of the Vitamin E) – Benefits Of Vitamin E – Dr.Berg

Does rubbing a scar help it fade?

Massage is a way of softening and flattening scars and reducing the adhesions between the different layers of the tissue, making the scar tissue more flexible.

Is vitamin E or Vaseline better for scars?

And there's really no reason to try it: Scientific studies didn't find a difference in scar quality from twice-daily application of vitamin E, Vaseline or Aquaphor.

Does vitamin C work on scars?

They're often thick and raised and are the result of too much collagen being made in response to an injury, as opposed to not enough. Vitamin C has only been shown to be successful at helping reduce the appearance of hypertrophic scars because of its ability to regulate collagen production.

How to flatten keloid scars naturally?

There are no proven methods of removing keloid scars naturally. Some clinical studies have shown that onion extract used orally or on the skin might possibly be effective in improving the appearance of keloid scars and reducing itchiness and discomfort.

What speeds up scar healing?

Use recommended products: Silicone strips, Arnica gel, medications, and supplements are among the products that may be recommended to speed up your healing process and soften your scars. 5. Avoid sun exposure: The delicate new skin that is forming as your incisions heal is particularly vulnerable to sun damage.

Does vaseline help scars go away?

Cocoa butter cream and Vaseline are most often used to help reduce the appearance of scars. Applying the ointment daily will help heal scars but will not make them invisible. Another tip for caring for your scars includes surgery. Surgery will not eliminate the scar but can change its shape or make it less noticeable.

What vitamin is good for scars?

Many lay people use vitamin E on a regular basis to improve the outcome of scars and several physicians recommend topical vitamin E after skin surgery or resurfacing.

What is best to heal scars?

Treatment for scars
  • silicone dressings or gels.
  • steroid injections or cream.
  • cryotherapy (a treatment to freeze the scar)
  • laser therapy.
  • skin camouflage (creams and powders you use to cover your scar)

Does vitamin E fade dark spots?

Does vitamin E remove dark spots? Vitamin E doesn't remove dark spots on its own, but through its role as an antioxidant, it can prevent oxidative stress than can lead to discolorations (7). However, as we've said many times, skin care is much more nuanced than just relying on the power of a single ingredient.

Does vitamin E or C help with scars?

There is little clinical evidence that vitamin E oil or supplements can help reduce the appearance of scars. There is some anecdotal evidence, but the positive effects people notice may result from moisturizing or massaging the scar, rather than from the vitamin E itself.

Does retinol help scars?

By definition, retinol is a derivative of vitamin A—and while it is most commonly used for anti-aging purposes, it is also frequently used to smooth out acne marks and scars. Retinol is a form of vitamin A that can improve uneven skin tone and texture by increasing cell turnover and collagen production.

Does vitamin D help with scars?

Cho et al. reported that patients with vitamin D deficiency had increased scar pigmentation, decreased epidermal barrier function in scar tissue, and lower scar elasticity and greater scar rigidity compared to non-deficient burn patients.

How often should I put vitamin E on my scar?

If you want to use a vitamin E product, use a lotion form and apply it no more than twice a day. Do not use the liquid from vitamin E capsules for scar treatment. After the incision has healed, any skin moisturizer applied with gentle firm massage to the scar area will help the scar mature.

What oil is best for scars?

Vitamin E is also generally considered the best oil for scars after surgery, although larger scars will take longer to heal. Apply almond carrier oil for healthier looking skin: Because almond oil contains Vitamin E, this could make it helpful for reducing the appearance of scars.

Is aloe vera good for scars?

Aloe Vera is a very powerful moisturizer and has anti-inflammatory properties which may help reduce the swelling and redness of the scar. It has the ability to penetrate deeply into the skin, repair damaged cells, protect newer cells and increase the amount of collagen produced.

Will massaging a scar flatten it?

Scar massage is a way of softening and flattening scars. It can stop scar tissue build up and help make scars less noticeable. Your scar or scars will continue to grow and change for about twelve to eighteen months, so the earlier and more regularly you massage your scar, the less the chance of long-term problems.

Does coconut oil help scars?

Coconut oil is another natural oil that's shown to help encourage skin tissue to heal, which may mean it's less likely to scar. Just massage the oil into your skin for around five minutes, three or four times a day. Coconut oil isn't advised for people with naturally oily skin.

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